If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Things in this category should be avoided as much as possible. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. A fairly even ratio of beneficial and harmful qualities. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Drinking 2 or more colas per day was associated with an increased risk of . Carbonated and energy drinks have both been linked to the formation of kidney stones. There are preservatives in it. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. Carbonated and energy drinks have both been linked to the formation of kidney stones. The study with the nurses will have to be confirmed by other studies. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. All rights reserved. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. You May Like: Is Pomegranate Juice Good For Your Kidneys. Lemon-lime soda. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. Never disregard or delay professional medical advice in person because of anything on HealthTap. This condition is called hyperglycemia, which poses a significant health risk when you have CKD. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. Orange juice reduced risk by 12%. Drinking two or more diet sodas, though, appeared to cause problems. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. Its also important to drink plenty of water to keep your kidneys healthy. . Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Bananas are not bad for the kidneys unless the kidneys are damaged. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. However, the authors admitted that the study may not have been big enough and had been limited to diet cola . If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Its important to remember that artificial sweeteners arent bad for everyone. All I know is that I craved Diet Dr. Pepper the entire pregnancy. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. Drinking Sprite Zero in moderation can be beneficial for your health. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. Thank you! Moderation is very important. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and that's been reportedly connected to several health issues. All in all though, caffeine in moderate amounts should not be a cause for concern. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. When you dig deeper it gets a bit more complicated: Many times, people living with kidney disease need to be on a fluid restriction. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. Soda is not good for a persons health because it contains lots of sugar. Water and unsweetened beverages such as herbal tea are always better choices. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. And it isn t even related to caffeine. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. What Are the Benefits of Drinking in Moderation? Also Check: What Is Stage 4 Kidney Disease Mean. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. If you feel like youre drinking more than usual, its a good idea to cut back. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. - Apple-cinnamon water. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. Still, moderation is important. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Save my name, email, and website in this browser for the next time I comment. Encourage them to enjoy sugary drinks, like Sprite, in moderation. Fruits to Avoid. Very healthy and numerous health benefits. Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. Alcohol negatively affects the body part in the following ways. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Consumption of milk and juices other than orange juice did not significantly affect the likelihood . And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. This summer I discovered all the syrups at Sonic that you can add to your pop or slushies. Side effects are common, especially when consumed/done excessively. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). Damaged kidneys build up potassium in the blood, resulting in serious heart problems. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Why is Coke Zero bad? Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Harmful to your health. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. However, harmful qualities are most likely associated and shouldn't be overlooked. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . I have a confession to make I craved frozen coke during my pregnancy. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Sodas are filled with unhealthy chemicals, including high levels of processed bleached sugar, phosphoric acid, caffeine, and high fructose corn syrup. They also had a higher risk of developing mild renal impairment and requiring dialysis. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Both beneficial and harmful qualities associated. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. So it is important to be aware of how much sodium is in the drinks you are consuming. Learn here what makes for some of the best drinks for kidneys. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. How Long After Eating a Banana Can I Drink Sprite? Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. At the start of the study, all the women had healthy kidney function, according . These sodas are popular for their promise of no sugar or low calories. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. One of the most toxic ingredients in diet Mountain Dew is aspartame. 11 Benefits. And of course, water should always be part of everyones daily routine. However, Mountain Dew is the worst type of soda that you can drink. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Please turn your Ad Blocker off to see this content. Ok, quick questiondo you call it pop or soda??? Save my name, email, and website in this browser for the next time I comment. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. Most people with hyperphosphatemia dont manifest symptoms. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Is diet sprite bad for your kidneys. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . It could be that other unmeasured factors are responsible for both trends observed by the researchers. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. CNN . So, to make it worth the shipping I ordered the blackberry and a few others. Sodas. 01:43. Why Mountain Dew Is Worse Than Other Types of Soda. Short answer, no diet soda is not bad for your kidneys in moderation. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Side effects are rare. Certain beverages lower risk, while others sharply increase risk. But in the meantime, water may be the best thing to drink. Introduction. Gatorade is a well designed electrolyte drink. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. However, no studies have researched this effect. Decaf coffee reduced risk by 16%. It is always a good idea to drink Sprite Zero in moderation. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. So of the 20 gm, much is added. It is important to keep your overall sugar intake low, as too much sugar can lead to health problems such as diabetes and obesity. . There is no evidence that drinking Sprite Zero is bad for your kidneys. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Here are five of my favorite drinks that are generally healthy for people with kidney disease: Black coffee: Every year, there seems to be a new study that publicizes the benefits of coffee. Gatorade zero uses Sucralose inste. If you keep your consumption within the healthy limits, you should be safe. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. To be on the safe side, it may be best to stay away from aspartame for now. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. You May Like: Is Sprite Zero Bad For Your Kidneys Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. Probably not. Carbonated water improves digestion and helps constipation, so that empties the stomach and could possibly make someone feel hungry. Does Sprite Zero Contain Artificial Sweeteners? You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Of course, tea is only calorie-free and sugar-free when there is nothing added. However, drinking both regular and diet sodas may increase your risk for chronic kidney disease. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. I was once a healthy weight, then I was 300 lbs. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Is Ginger Ale Caffeine Free. Its important to understand the effects this beverage may have on your kidneys. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Opting for kidney-friendly foods is good, but moderation will make it better. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. So add this to the foods you want to avoid while pregnant. Their median age was 67. In one place, Is Diet Soda Bad for Your Kidneys? Very healthy and numerous health benefits. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. Is Sprite Spicy Enough to Spice Up Your Life? Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). When researchers at the University of Texas Health Science . and the kidneys. 3. Written by Dr. Becky Maes | The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. One of the most toxic ingredients in diet Mountain Dew is aspartame. In one reviewed study, the foundation said women who drank two diet . Overall beneficial to your health. This is less than 2% of the daily recommended limit of 2,300 mg of sodium per day. Even if youre not drinking a lot of Sprite Zero, it can still be easy to consume more sodium than your body needs. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Cream soda. Did you know ? Long-term side effects of 'F' items are usually very serious. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Kidney disease is commonly caused by diabetes or high blood pressure. Background. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Is Sprite a Diuretic? Diabetes can damage the kidneys' blood vessels, which can negatively impact kidney function. Very beneficial to your health. Also Check: Is Grape Juice Good For Kidney Stones. It is important to note that even the best things in life can become bad in immoderate amounts. Sodas. Ben and Jerrys ice cream contains 26 gm of sugar in 1/2 cup, and I have never eaten less than 1.5 2 cups for dessert. Also, since the study only examined women, we cannot say anything about the effects of sugar-sweetened beverages on mens kidneys. The other . Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. I work with many clients who have a very tough time lessening their sugar intake. Suggest improvement or correction to this article Dont Miss: What Are The Main Causes Of Kidney Failure. Diet Soda And Kidneys. They change the formula every now and again with variations including: Zero Sugar , Cherry Cola flavor Ginger Ale variant Sprits Tropical frappuchinoThere are many types for different moods such as zero calorie. Any idea? Is Dr Pepper Zero Bad For You. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. The link between drinking soda and developing kidney stones isnt exactly clear. You know sugar has been added by looking at the ingredient list. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys.