Christie is an author and retired professional communicator who blogs about life transitions, wellness, mindfulness, and anything else that answers the question "So what? Are you on a fitness journey? Your studio will record your weight (or body fat % if they have an InBody scanner) at the beginning and ending of the challenge, and may perform periodic weigh-ins throughout the challenge. Id love to see them argue with you. Im planning to keep up my exercise habits but possibly do the 5 x 2 diet Im reading more about it right now. Any standalone posts will be removed and directed here. Congratulations on taking this challenge. Kickoff your change with a challenge this year at Orangetheory Fitness! Can I still qualify for the TC if I am not using an OTF HRM? It helps keep us happy and healthy all at the same time!. I stopped caring about other peoples Splat Points and paces and just played my own game. Orangetheoryruns this challenge is done once a year there are two winners. Let me start by saying I have never been on a diet, entered a fitness challenge or anything like that. Check with your home studio for details. Today marks the first day of Orangetheory's Transformation Challenge 2023. Clear 99 Blogs, Liz and Scotty in the Morning, Liz's Blog At the very least, it seemed like an opportunity to see how my body responded to removing it from my diet. My goal for the eight-week Orangetheory Transformation Challenge is to get at least halfway therelose 2.2 pounds of fat and gain 1 pound of muscle for a body fat percentage of 24.3 percent. I had a little chuckle when I saw your topic. 2023 OTF Transformation Challenge ?? If Id tried to fast on my regular diet, I would have felt like I was dying. Whatever you do, enjoy your week! Of course, our habits are the part we actually control, and it sounds like youve been moving in the right direction. Statista claims the top aspirations for 2023 involve being healthier by exercising more, eating more nutritious foods, and losing excess fat. You may preregister for TC 2023 TODAY. I stuck to this challenge despite all of the struggles we have been facing. I certainly am more active, more sociable, and getting more sleep than before. Last year it ran January 31-March 27th, at least at my studio. Here we go again: Orangetheory Transformation Challenge 2019 Thanks for linking up with MLSTL and Ive shared on my SM . Are the classes different during the TC? hoping it starts earlier too, Btw: who is planning to bulk up over the next 3-4 weeks for the TC weigh-in, like they did for the Biggest Loser etc reality show? How Scary Is Matterhorn Bobsleds at Disneyland? Im actually glad that I went that day because I released that initial pain in a healthy way instead of reaching for a bag of chips. Photos are usually taken in standard workout gear, and it is recommended that you wear the same outfit for all weigh-ins and photos so you can get a better and more accurate comparison (thank you u/adam_hii). Its not for everyone, but Im aware of the fact that my body doesnt respond well to wheat. Forbes hired me as a contributing writer and another university asked me to teach an online course. I gained 1.1 pounds of lean body mass and decreased my body fat percentage by 3.3 percent, for a net weight loss of 3.5 pounds. They can also help you with suggesting diet changes. OTF is a. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. Im an elite member. . I agree that a combination of running and strength training works wellat least for me. You will also be required to keep a food log. In eight weeks. The registration fee this year is $35, as members confirmed in another Reddit thread. Want to join the 2023 Transformation Challenge? We fell in love with the Orangetheory Fitness community and try to hit the studio four or five times a week. In studios that do not have an InBody scanner, the winner will be determined by the most body weight percentage lost (starting weight minus ending weight divided by starting weight). Are photos required? 2019 OrangeTheory Transformation Challenge - Balancing Today 2023 OTF Transformation Challenge ??, Orangetheory Fitness Madison, WI The 8-week challenge that runs from January 20th through March 15th encourages you to "transform" in whatever way you see fit: your body, your mind, your habits, or all three and more. 379 Views. Thanks for your encouragement on my challenge. When the challenge ends on March 12th, you take another InBody Scan and the man and woman that has the most muscle gain wins! Orangetheory isnt just great for getting into shapeit can also be a form of therapy. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a173213491dd15ed79df89e8516e70c8" );document.getElementById("db0070ddf0").setAttribute( "id", "comment" );Comment *. Right now, were dealing with snow and treacherous sidewalks or dry weather and poor air quality. Orangetheory's annual Transformation Challenge is the toughestbut most rewardingway to kick off the new year. It's designed to help you start the new year off strong and motivate you to achieve your health-related resolutions. It was later than in previous years for some reason but hoping they go back to starting it earlier in January. The unofficial community for anyone interested in Orangetheory Fitness. No more than one (1) class per day will count towards the participants 3 classes per week. (this information comes to you courtesy of the OTF website so it should be considered official and authoritative), (this information comes to you courtesy of the amazing members of r/Orangetheory. Hi, Christie I look forward to following your challenge again this year. Giving up anxiety as a way of life; cultivating calm, My Day of Me and why I think you should have one too, A bad case of spring feveror Another lesson on letting go of what I cant control. After initially losing 11 lbs in the first week, Id lost four pounds in Week 2 and then three pounds in both Week 3 and Week 4. From that experience, I learned that transformation doesnt necessarily happen in eight weeks (unless youre a butterfly), but that eight weeks is a solid start to forming healthy habits that aid in the ongoing process of transformation. is a social sciences professor who lives with obsessive-compulsive disorder (OCD) and general travel anxiety. Whether you participated in the challenge or just want to cheer on our winners, we can't wait to celebrate with you. We have a month packed full of templates to help you get ready for the big weekend ! Each person had a different body type, but they all pushed through issues to reach where they wanted in their fitness journey. While the information in this guide is a good representation of overall community consensus, your studio has the final word. The challenge runs from January 21 until March 17 and I'm just so pumped to see what I can achieve over the next 8 weeks. This challenge, which begins January 17, isn't about numbers. Don't subscribe If you are uncomfortable with photos and/or don't want them to be shared in studio communications (e.g. Part of the health problems that had plagued me for more than 20 years was (TMI) chronic diarrhea after most of my colon was removed. A deadline to register 2. Today, its 4.7-5.0 mph. Dont worrythere is still time! ), so I couldnt do any inclines. How To Win The Orange Theory Fitness Transformation Challenge Press question mark to learn the rest of the keyboard shortcuts. Rachelle Reed, Orangetheory's director of fitness, echoed Croteau's remarks about focusing on yourself. Your studio will have sign-up sheets at the front desk and will announce the event during classes. Right now Im focusing on cleaning eatingmost of the time. My husband and I are perpetual travelers and work out regularly, at a gym, wherever we go. Ive never had a body scan. At the end of the Orangetheory Transformation Challenge, each participant receives a second scan, hopefully showing progress towards a fitness transformation. For February, I plan to follow The New Mayo Clinic Recipes for healthy eating inspiration, and attend ONE fitness class (yoga, gentle cardio, core, step) per day, for five days a week. I dont know how to use all of the equipment in the gym by myself, so the group atmosphere is huge plus.. The first thing I did was research theketo diet. Ultimately, the recommendation for me is to lose 4.4 pounds of body fat and gain 2 more pounds of lean body mass, which would result in 23-percent body fat. How To Win The Orange Theory Fitness Transformation Challenge Hi. Last year, I participated in my first Orangtheory Transformation Challenge. Then, all of a sudden, I gained two pounds. Got what it takes? Wish me luck! So here are six ways to set up your transformation contests to ensure you are successful: 1. So, have a cup or two of water and distract yourself before you reach for the snacks! Dri Tri - Check Studio Schedule, View the full calendar and sync it to your device. 2023 OTF Transformation Challenge ?? | Orangetheory Fitness Madison This error message is only visible to WordPress admins, OrangeTheory Transformation Challenge Week 7 Results, OrangeTheory Transformation Challenge Final Results, OrangeTheory Transformation Challenge Week 5. Notify me of followup comments via e-mail. Inbody scans must take place at studio of registration. Good luck with the 5kg loss. How is this handled? If youd like to see other lessons learned and achievements made during the 2018 challenge, youll find them here. Orangetheory Fitness Woburn 18 likes otfwoburn Welcome to March !! What does the transformation challenge entail? I hope you are able to get back to your running and increased cycling soon. It looks like we figured it out. This may be Chloes first year doing the Transformation Challenge, but shes not one to back down from a good challenge. How do you feel about workout challenges? Yes, i agree a scan or some kind of definite start point is a key motivator in attaining fitness goals. Most studios charge $25 or $35 to enter. I think thats a great idea! OrangeTheory Fitness is all about making the most of your exercise. Press J to jump to the feed. Orangetheory Transformation Challenge Party | Bonfyre American Grille Sounds like a healthy challenge Christie, and Im sure with the dedication you apply to most things I see on your blog that youll do well. Winners declared in Orangetheory Fitness Weight Loss Challenge in Shelton Orangetheory Fitness - Wikipedia Orangetheory Fitness body transformation challenge | Mommy Gearest Clear winner . For the final stretch of the TC, we will be having this daily megathread for all TC related discussion! What are the requirements? You are so right about that, Jude. Check out our orangetheory transformation challenge selection for the very best in unique or custom, handmade pieces from our calendars & planners shops. 2019 OrangeTheory Transformation Challenge. Why these locals are pushing themselves to complete Orangetheory's That may not sound like a lot in 10 months, but it does put me in the healthy range for all three measurementsif just barely. Participation in Transformation Challenge requires registration and an Orangetheory membership or package. I still weigh weekly, but if the number seems out of whack for what Ive been doing, I let it go. The challenge started Monday, January 21 and ends March 17. You can also sign up at Orangetheorys studio. She told Orangetheory Fitnessthat the challenge is "a chance to do something for yourself to re-engage with your Orangetheory community to slowly establish really good health behaviors.". Enjoy your week! Press question mark to learn the rest of the keyboard shortcuts, Welcome to the r/Orangetheory Transformation Challenge FAQ, Official Information from the OTF Website, Community Answers to Frequently-Asked Questions, See this thread for a discussion about this topic. I knew that Id only feel worse if I didnt prioritize my health that day. The challenge? Now what? In the past the winners of the challenge were determined by percentage of weight loss, but now with the new inbody scanners, the winners are determined based on amount of fat lost. I loved how motivating it was to be a part of this! 8 weeks of workouts, 8 weeks of challenges, 8 weeks of weight loss. I hope you can comment during my #FitFabFeb2019 to share your experience. Create an account to follow your favorite communities and start taking part in conversations. Dr. Rachelle Reed, OTF's Director of Fitness Science, stopped by the sub during the 2020 TC to do an AMA. Then you add your goal weight. In the states, we always complain the last 5 pounds is the hardest to lose. Theres still time to sign up for the Transformation Challenge! We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. The two big deadlines are: 1. If you are not participating in the TC, you need not worry about it at all, and it will not affect your workout in any way. I also paired up my training with my superfuood nutrition program to support and compliment my journey. Im sure you will meet your goals. My husband and I are very competitive and motivate each other to work harder. You can scan bar codes, add food in manually and also choose repeat foods you eat daily. Hello!!! The challenge starts on January 17. How to Win the Orange Theory Fitness (OTF) Transformation Challenge By Week 6, I discovered I could go a whole day without eating (or more!). The eight-week challenge this year begins on January 16 for most studios, according to Redditusers. OrangeTheory Transformation Challenge Final Results 2023 OTF Transformation Challenge ?? The challenge? I love this!! I have averaged around 32% body fat most of my life. This error message is only visible to WordPress admins, OrangeTheory Transformation Challenge Week 7 Results, 2019 OrangeTheory Transformation Challenge, OrangeTheory Transformation Challenge Week 6 Results, OrangeTheory Transformation Challenge Week 5. If in doubt, check with your studio. , I assumed last year was pushed back cuz of the omicron surge around the new year but totally just an assumption! What I'm most proud of these past 8 weeks is that I was consistent. Go-to place to discover events for more than 20M people globally. E.g. It was incredible. Jeanne Croteau B.A., M.Sc. Have a great week and it is always a pleasure to have you join us at #MLSTL. I stayed focused on my workouts and on my goal to lose weight. This year we've introduced coach-facing nutrition education for the first Liked by Tina Youssef Happy. Have a beautiful day! I recently read this lovely post from Donna at Retirement Reflections about lessons she learned from her three-year-old grandson. OrangeTheory Transformation Challenge Final Results 8 Weeks! Before the challenge begins on the 16th of January, you take an InBody Scan that measures your body's composition. Participants must register and participate in the Challenge (e.g., perform InBody scans) at only one studio location, but may take the below class types at any studio location. Your email address will not be published. Other gyms Ive been to have formulas that are impossible to remember, but Orangetheorys system just makes sense.. Orangetheory Transformation Challenge Official 2023 Prizes for the "biggest losers" vary by studio. Originally from Louisiana, Chloe moved to The Magic City to study at Birmingham-Southern College. In addition to doing workouts (lots of them), we host presentations and workshops by internal and external experts. Maybe thats true of kgs as well. Like all workouts at Orangetheory, the Transformation Challenge is backed by science. Good luck! Emily joined the Orangetheory family in 2019 and has been a steady member ever since. The best part is that everyone who signs up for the competition is automatically entered into a regional competition where the winner gets $5,000! (Thank you u/BaconIsMyJam). Participant is responsible for payment of all classes. Now what? I decided to approach the end of the challenge like Ive learned to treat my workouts. At the start of the challenge, you're required to do your first weigh-in at the studio in front of a staff member. If you are a follower of mine you already know Im a long time fan of Orangetheory. Now, shes back and ready to tackle the Transformation Challenge again! I hated endurance. From what I heard it starts Jan 16th this year- not sure when it ends exact date but I assume its 8 weeks to the day. Orangetheory Transformation Challenge Review - Her Fashioned Life Heres an incomplete list of other things I no longer experience: In the past, I couldnt go four hours without eating. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ", Two months ago, I lamented on thisblog that I was bored with my go-to exercise routines and wanted to mix things up. Orangetheory's workouts are split between the treadmill, rowing machine and weight floor with days focused on endurance, strength or power (or a combination of all three). Hi Christie! One of Orangetheory's biggest winners was Phil Matz, who lost 51 pounds in 2022 25% of his body weight at his South Chandler studio (via Facebook).