In summary, Hemimorphite is a powerful pretty crystal that has many uses and benefits. Verywell Mind's content is for informational and educational purposes only. 2011;2:79. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. A 2021 randomized, placebo-controlled trial had participants who consume Cogniva, a proprietary sage extract, for a 29-day period. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Sage is used in various masala(species) and It can grow all 12 months and its leaves are edible if cooked properly. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. A plant close to the mint family is sage. Bora KS, et al. Sage is an amazing herb with many benefits. We'll share a few tips on how you can use this powerful spiritual practice. It may help relieve the symptoms of some conditions, 5. Sage spice preparing is an extraordinary method for adding flavor and variety to your dish, so it merits the work. A little sage left to dry on your altar space can help clear the mind and ready it for magical workings. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. You'll find out why this herb is so popular among metaphysical enthusiasts. This may help you establish a positive environment for meditation or another ritual. Mugwort (Artemisia vulgaris, Artemisia douglasiana, Artemisia argyi) in the treatment of menopause, premenstrual syndrome, dysmenorrhea and attention deficit hyperactivity disorder. The sage also describes immortality which means to live a longer life or something like you have obtained the power of resurrection. A famous Italian proverb states, Why should a man die who has sage in his garden? There is an Old English superstition that if you eat Sage every day in May, you will live forever. Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. It is being used in bathwater or burning incense, to help you with clarity, rationality, and excellent solvency to solve problems and conflicting circumstances. Check the end closely to make sure there are no more embers burning. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. Here's Why and How to Fix It, Spiritual Incense Smoke Meaning: How To Read Incense Smoke, The Best Natural Incense for Relaxation and Improved Mood, The Top 11 Best Musk Incense for an Intense Aromatic Experience, Top 11 Best Balsam Fir Incense for Christmas, The Best Pine Incense of 2022: A Comprehensive Review, 11 Best Vanilla Incense Blends for a Relaxing Ambiance. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. However, if you are living with symptoms of severe mood problems or clinical anxiety, it is unlikely that burning sage will help. 9 Impressive Benefits of Sage | Organic Facts Summary Studies show that sage may improve memory, brain function and symptoms of Alzheimers disease. Nutrients. Secondly, sage should never be ingested as it can be toxic. This herb has been used for centuries by many cultures for its spiritual properties. However, some people are concerned about thujone, a compound found in common sage. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. Sage is often used to cleanse crystals, as it is believed to amplify their healing properties. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. Some well-known species of sage include common sage, white sage, Spanish sage, and Chinese sage. Have water nearby. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. Here are 10 of the world's healthiest herbs and spices, supported by science. In some Native American cultures, sage is seen as a sacred plant with the power to connect the physical world with the spiritual world. If you arent careful, burns and even fire is possible. Whats more, its nearly impossible to consume toxic amounts of thujone through foods. Potential sage, sage extract, and sage tea benefits include: Boosts memory Eases menopausal hot flashes and night sweats Fights inflammation Improves blood sugar control Lowers cholesterol levels Prevents cancers Promotes skin healing Relieves a sore throat and tonsillitis Treats cold sores Uses of Sage The use of white sage and other herbs in this ceremony will help to clear the energy from your space, as well as bring good luck and happiness to those who are present. This green spice is also easy to add to almost any savory dish. Sage is an herb favored in magical and spiritual practice and for good reason. All rights reserved. Open a window or door before you start burning the sage. Put the sage in the burning container and light it. National Center for Complementary and Integrative Health. They are also used to heal wounds, reducing inflammation. Well tell you what the research says about, Essential oils can't get rid of wrinkles, but they can help minimize them. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. Sage can likewise be utilized to make a sage-mixed vinegar for dunking vegetables in. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . The plant has a plethora of powerful magical applications. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. Breathe deeply and allow the smoke to fill your lungs. The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. White sage in particular is often used to cleanse a space or person of negative energy. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Simply waft sage smoke in and around your home. It is said to bring wisdom, protection, and luck to those who use it. Clary Sage Oil Uses, Benefits and Potential Side Effects - Dr. Axe How to use white sage for the spiritual purposes, 5. What are the benefits of sage? (2016). Whether you are looking to cleanse yourself or your space, attract love, or create a shield of protection, white sage can be a helpful tool. There are different types of sage plant including: One of the most popular plants in North America is common sage. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. The color white is often associated with purity, innocence, and peace. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). Here are 7 proven benefits of ginseng. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. This is a powerful ally in spiritual growth and healing. Here is how you can make a herb tea from sage leaves: Sage tea is generally made from one teaspoon of dried sage leaves per cup of boiling water. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood (2014). In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. Others recommend counterclockwise. Whether you are using sage for its practical uses or for its symbolism, it is a powerful herb with a long history of use. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. They are also known to help with inner problems including digestion and they are also a good source of iron and potassium which is important for our body needs. It can also be used in ritual ceremonies and prayer. Hope my articles will be useful to you. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. With the right intention and use, white sage can be an incredibly powerful spiritual tool. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. Benefits of Sage Herb and Spice. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. Never leave burning sage unattended. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. They are used in cooking because it adds a unique flavor to dishes. In healthy adults, sage was shown to improve memory in low doses. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. Cholesterol: 0. But inhaling the smoke during the cleansing can aggravate any respiratory condition. Sage spice preparation can likewise be made into a dry rub for chicken or pork. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). You may be surprised at how much better you feel afterward! What Are Essential Oils, and Do They Work? Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. The sticks are lit and the smoke is wafted around the space or person being cleansed. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). It has many health benefits, and may help protect against several chronic conditions. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. 11 Spiritual Benefits of Lavender (+ How to Use it in Your Life) Oregano is a staple herb in many cuisines around the world. What is the meaning of sage plant? White sage is said to promote these qualities, as well as offer protection and cleansing. Here are 12 benefits of ginkgo biloba. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. White sage is also said to encourage wisdom, clarity, and understanding. 1. Salvia: Uses, Effects, Risks, Dangers and More - Dr. Axe Some of our partners may process your data as a part of their legitimate business interest without asking for consent. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. Berberine is a compound extracted from several plants. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The botanical term for common sage is Salvia officinalis. Choosing to engage in ritual can be the beginning of your change in mindset. Although it is most commonly grown in the Mediterranean, you can find sage in any supermarket. Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. Sage and its compounds are linked to several other health benefits. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. It may also have significant health benefits, such as the 6 discussed here. 2014;4(2):8288. White sage is associated with the element of earth, and its cleansing properties are said to help us connect with the grounded energy of the earth. To begin, you will need something in which to burn the sage. Heres how it works and what you should expect when. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. Trust your intuition, and let your creativity flow! Clary sage (Salvia sclarea) is a flowering herb that's native to the Mediterranean Basin. When used in smudging, white sage is thought to create a sacred space where positive energies can flow and negative energies are dispersed. The result indicated that participants experienced significant benefits in terms of working memory and task accuracy. For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. Purification can be done using a number of substances, including salt, rosemary . As you exhale, release all of your worries, fears, and doubts. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. Cleansing is a way to provide a safe place to interact with the spirit world, which is always part of Pagan rituals. Some research suggests that sage contains compounds that could help ease insomnia. Setting off smoke alarms is common. Some research suggests that active compounds in sage protect against neurodegenerative diseases like Alzheimer's. Sage plant meaning in hindi is tejpatta and rishi herb and also known as Salvia officinalis. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. We rounded up 20 different oils you can use to make one potent anti-aging. This attribute is further expressed by the fact that Sage is represented by the element of Air and has Jupiter as its planetary association, both of which deal with matters of the mind and thought. It contains antioxidants, which may help promote oral health and brain function. It is also said to be helpful in balancing emotions and promoting peace and calm. It's probably the placebo effect, but hey if it works, it works. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). Sage even enhances their intelligence and it clears a persons body from toxic elements which ultimately relieve pain. It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health.