I have to say, its been a game changer in my practice. And yet, none of the treatments have really been beneficial. But when Im not using my cell phone, especially if Im carrying it on me, I always have it on WiFi. So wherever we can turn that volume down as well, Im finding to be really beneficial, in most who I recommend that to. Methylation and Histamine Intolerance. So this is not an allergic situation, this is a hypersensitive situation. What more can we do to step back and really help a more complex and sensitive population calm some of that sensitivity? Red light therapy appears to be safe and is not associated with any side effects, at least if used short-term and as directed. This therapy is not toxic, not invasive and not as harsh as some topical skin treatments. At least this device makes it clear that it is a device though, unlike things like Prevalin which pretend to be real medicine. I decided to check if red light therapy works for allergies. Why? What are the invisible things that were not considering? But this is not an allergic reaction to the fish itself. And I do question whether just our exposure to the EMFs, EMR are a contributing factor to that. Looking at this piece, how the brain works, how the brain directs the body, how the hypothalamus directs how our immune system works and our endocrine function works, and all those things that we see are in distress in this hypersensitive population. The brain is active in a very different way. Use the device for three minutes per session, two times per day. I sent them away to do some things. Collagen is a component of connective tissue that builds skin. Comparison of the effects of 665 nm low level diode Laser Hat versus and a combination of 665 nm and 808nm low level diode Laser Scanner of hair growth in androgenic alopecia. I just want to quickly qualify that this podcast episode will be more for people with fairly progressed symptoms, highly sensitive patients, patients who feel like nothing works for them, or theyre reactive to many of the therapies that they have tried. 4. I was a provider there working with seven, sometimes eight, rheumatologists and seeing a fairly complex population of patients with autoimmune and inflammatory conditions. There are four areas to the brain, the hypothalamus, amygdala, cingulate cortex, and the hippocampus. Theyve been through the antimicrobials and yet, theyre still symptomatic. Nasal probe red light therapy has worked in scientific studies to relieve the histamine responses. And if you just treat it based upon signs and symptoms, you might see similar outcomes. What do we do to turn the volume down? Youre like, six months, hour a day, 14-hour training, youre committing to this whole process! Swelling of the lips, face, tongue and throat or other parts of the body. With more energy, other cells can do their work more efficiently, such as repairing skin, boosting new cell growth and enhancing skin rejuvenation. And when theres a higher level of severity, where we really cant calm things down and the body is just in this constant activated state, thats where it veers more into that mast cell activation syndrome place. Youll likely need ongoing treatments. Dr. Michael Ruscio, DC. Steroid nasal sprays can sting, burn, and irritate the nose and throat. In summary, researchers found there was, on average, a 17% improvement in participants' colour contrast vision when exposed to three minutes of 670 nanometre (long wavelength) deep red light in . Typically, if the medical doctor cant figure it out, the next thing is, Here are your anti-anxiety medications. Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. But again, not really able to fully open the diet up, lets say, or really calm things down and reset whats going on. You dont want to say, Well, this is just a psychological issue that youre experiencing, because theyve heard that from all of their doctors at this point, right? Yes, Ive got Lyme, Ive got SIBO, but Im going to react to everything you give to me. Then, what I will see is it could just be that that gets things going. Im not sure around Dr. Guptas program. So as a practitioner who becomes very sensitive to this level of sensitivity, you become very judicious in what you recommend to the patient. I do want to get your thoughts on mold a little bit later. Red light therapy supports penis health and sexual health in three direct ways: increased production of energy in the cells, increased blood flow, and reduced inflammation. Whelan HT, Smits RL Jr, Buchman EV, et al. I think any clinician whos got a degree of empathic ability will get this intuitive sense that this person is physically healthier, yet the lesion, so to speak, is moreso in the mind. Increase blood circulation to the tissue. Its easy for me to say, Okay, low FODMAP, then well use elemental dieting. So if you had a negative reaction to immunoglobulins, thats when you may be a prime candidate for limbic system retraining. Id also like to thank and tell you aboutIntestinal Support Formula. Okay.. (https://pubmed.ncbi.nlm.nih.gov/29356026/). HT: Yeah Maybe. So that is giving us a leg up, in terms of allowing your body to deal with any kind of coexisting infections that are going on, whether thats mold or Lyme or Bartonella or EDD or SIBO. Please do not apply any of this information without first speaking with your doctor. The combination reduced allergy symptoms more than red light alone. Yes, red light relieves the histamine reaction that allergies can cause. DrMR: If youre looking for more support, more of a verbose explanation, maybe a bit more handholding, then the Annie Hopper DNRS program was a little bit better. Im like, This is not a sustainable situation.. I dont know if its a causal factor. (2) The Ruscio Institute is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. HT: There is, yeah. I went down a full category of EMF on the meter when I would turn my WiFi router on or off. Smoked meats. Theres no prescription, theres no medication, theres no supplementation, theres no diet to it. The research here, while preliminary, has shown encouraging results for an array of applications including thyroid, skin health, anti-aging, joint pain, muscle recovery, and body composition. Ive seen shifting in headaches, Ive seen shifting in digestive issues, all the stuff that were looking to calm, Ive seen a remarkable shift in that. If you put all of that together, thats where I think one person might have this kind of reaction versus the next. The interaction creates a chemical reaction that destroys cells. But it makes sense to me, having stepped back from it further and further. The patients that Heidi Turner typically sees in her practice have done the basics of diet, probiotics, antimicrobials. When youre not feeling well, you can think that things are far worse than they are. HT: Thank you, I appreciate the feedback. Just very light, light touch things that can at least help to calm the system down a little bit more. Some studies also include a comparison to another commonly used treatment. Not necessarily, like, if you have histamine intolerance, you still want to go through the same hoops you want to go through. And you have to keep up with it. This is the fastest and simplest way to feel better, but it can become restrictive and difficult in the long-term. There could be an alternative situation. Maybe there was something in this food that wasnt a quality oil, maybe it was because you were up last night, or maybe this is just a little thing that comes up like every once in a while, youve got a weird sensation of an itch you have to scratch. This has been proven by testing for hyperaesthesia or allodynia. Red light therapy is typically not a covered treatment. So going off of a wireless system. Photomedicine and Laser Surgery: A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase., Pain Research and Treatment: Efficacy of the LED Red Light Therapy in the Treatment of Temporomandibular Disorders: Double Blind Randomized Controlled Trial., Journal of the American Geriatrics Society: Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with NarrowBand Light Therapy., Seminars in Cutaneous Medicine and Surgery: Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring., British Journal of Sports Medicine: A randomised, placebo controlled trial of low level laser therapy for activated Achilles tendinitis with microdialysis measurement of peritendinous prostaglandin E2concentrations.. Histamine is a potent signaling molecule or biogenic amine made from the amino acid histidine. My cellphone is pulling. You could have tachycardia (racing heart), arrhythmia (irregular heartbeat), palpitations, sudden drops in blood pressure, and even chest pain. Cleveland Clinic is a non-profit academic medical center. Typical symptoms of histamine intolerance such as flatulence, diarrhea, urge to stool, nausea and cramp-like pain appear about 30 minutes after eating. If someone seems like theyre needing a lot of emotional support and maybe that more all-encompassing sort of feeling to the therapy, then Ill steer them toward Annie Hoppers DNRS. Formerly known as Intestinal Repair Formula, we had to change the name because only a drug can repair your intestines. The same may hold true for viral reactivation or mold. ~ Two different genetic pathways are at play here: histamine degradation and/or alcohol metabolism pathways. Rarely, symptoms may be delayed for several hours. Hives and itchy skin. The question is, how do we get in there to manage it? They dont have food allergies. NO may be an important piece of the histamine puzzle. The effect of red light rhinophototherapy (RLRPT) on nasal patency in patients with a clinical diagnosis of allergic rhinitis was investigated. DrMR: Yeah, and Ill second that. They can use each of these different tools in different situations. (https://pubmed.ncbi.nlm.nih.gov/28513251/). So again, fear, no. However, two types of patients did not respond with significant improvements. Theres that 10% where they had a great life and everything was fine. I also just work with those who would like to eat better, because I am a dietician. Id also like to thank and tell you about Intestinal Support Formula. But some salons and dental offices do it, too. It's considered low level because it has a lower energy density when compared to higher intensity laser therapies. Red light therapy may use only red wavelengths, only NIR wavelengths, or (ideally) a combination of both. Researchers testing red light therapy consistently find significant reductions in sneezing, coughing, and itchiness. Also, the treatment does not use ultraviolet (UV) light, which is reported to cause skin cancer . But I put it on the backburner and moved on. Platinum LED sells perhaps the best red light therapy unit on the market. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. One such device is the Lloyds Pharmacy Allergy Reliever. Many of the published studies using RLT included only a small number of people, didnt include a placebo group, werent conducted in humans (animal studies) or were limited to cell tissue itself. You may also find you have unexplained bruises on your body and bleed easily. Youll get a shining recommendation, and sometimes thats placebo, sometimes thats legitimate. Antihistamines (histamine receptor antagonists) can be used to block the histamine receptors on the surface of cells. Wiring the house differently. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. Thats what these conditions have always really worked around, what do we do to calm these symptoms down? But my theorizing aside, can you give just your brief background, in case they didnt catch the first episode? Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. That might be someone who is just experiencing a tiny amount of bloating where most people would say, Eh, yeah, thats normal, maybe.. Use the coupon code Ruscio 50. There are a number of limbic system retraining things out there. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Light therapy may be recommended when SAD symptoms are severe enough to affect patients' daily lives. Summary. Improve facial texture. Tomatoes. Red light therapy is still an emerging treatment thats generating growing interest. Phase 3: Continuation of diet with slow reintroduction of varied diet. So when were working with some level of limbic system injury or damage, the idea of this dysfunction is that when one experiences a level of toxic overloadand the brain continues to trigger these cells protective mechanisms to manage these traumas, because the brain is plasticit can get stuck in a state of chronic emergency. Okay, so I definitely want to get into the facets of the therapeutic protocol (for lack of a better term) that youre using here. So there is sort of the subconscious piece and then theres the conscious piece, right? Thats really what Ive been doing here for the last seven or eight months, beyond the 12 years at The Seattle Arthritis Clinic. The one that I usually recommend is Annie Hopper, just because shes working more from a place of chemical sensitivity. Red light therapy uses very low levels of heat and doesnt hurt or burn the skin. And then, what do you do about it? Turning off your wireless at night, and whenever you can afford to keep it off. What is it we need to do to calm that down? Leftover food over a day old. DrMR: And for everyone listening, if you want to hear a deeper conversation between me and Heidi regarding diet, just look up her last appearance on the show and well also link that in the transcript for everybody. Wheezing, nasal congestion or trouble breathing. Some experts think this helps cells repair themselves and become healthier. Then, later, what I might see is a perfect storm scenario. Well, Ill give you a little bit of my history with it, and take you through to that. Let me think about that. Phase 2: Challenge test to confirm diagnosis. Thats where were going to see that cascade of symptoms start to come on, that are going to be digestive and immune. And that's a great segue into point #4. This is Dr. Ruscio. So those are the three things that Ive seen. You would find kind of the in with one patient and get them feeling better. Is that an accurate representation? So when theres some kind of trauma coming at someone, each of these areas of the brain will come together to help you through that trauma, from the perception of whats going on, to the survival, getting into the fight-or-flight, getting you out of it, to the recovery, and then to the memory of it as well, so that if that situation happens again, youll be more adept at surviving it. Because in most cases, going through and treating the SIBO or treating the mycotoxin or what have you is going to be what you need to do. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. There are a small number of cases who do negatively respond to immunoglobulins. There was clearly a difference. Two wires coming off the device end in red and infrared light bulbs. He did not feel like he had zombie brain anymore. All of a sudden, Well, I cant go there because I cant breathe that scent. One of the first things doctors will recommend for histamine intolerance is an elimination diet. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. You can visit IntestinalSupportFormula.com to learn more. (We cannot see infrared light, so you will only see red when you look at the bulb. Histamine-containing foods: red wine and champagne hard cheese avocado smoked or canned fish And I think thats one of the things that this limbic system retraining really benefits the patient regarding. Too much light may damage skin tissue, but too little might not work as well. Trouble breathing. Although the patients nasal airflow did not increase, they did have significant reduction in their allergic symptoms. The list of potential histamine intolerance symptoms is long, but some of the most common are related to the cardiovascular system, Dr. Kalika says. DrMR: And youre using the term fear broadly, not meaning necessarily psychological fear, but immune system being overzealous. I suspect CBS issues due to severe protein metabolism issues and problems with sulfur foods. So I started doing screen diets. What can we do to reduce that? HIT is thought to be due to a build-up of histamine. Results of some studies do show some promise, but the full effectiveness of red light therapy has yet to be determined. Maybe the next person will. And youre looking for some pattern of, Ah, theres better tolerance to this particular thing. Then well launch in. I certainly dont think its helping us, in terms of how hypersensitized were becoming to our environments. Were always in this assessment mode. Red light therapy (RLT) is an emerging treatment thats showing promise in treating wrinkles, redness, acne, scars and other signs of aging. HT: Yeah, I think when I start seeing someone, theyve usually been through all of that craziness. Clinic studies have shown that Red Light Therapy can improve eyesight. Related: Sun Lamp Uses and Benefits (Plus How to Buy One) Unproven Claims Please consult your healthcare professional about potential interactions or other possible complications before using any product. DrMR: Yup, which makes sense. Theres a lot that were taking on and all of that is invisible, that were not really taking into consideration. Red light is visible, occupying the "long end" of the visible spectrum with wavelengths of 630nm-700nm. Most say that the studies published so far show some potential for certain conditions, but that more studies need to be conducted. What Ive noticed with some patients, clearly, is when weve used many of the other therapies, and someone has improved but has not improved fully, thats when the immunoglobulins can really help them get over that hump, dampen some of the immune reactivity, and allow them to expand their diet. So thats where going into the history becomes really important as well. Interesting. Because, again, as I work more with this, Im stepping back. Talk to your doctor if youre thinking about red light therapy. Subjects took four sprays of mometasone furoate one time per day, along with 5 mg of the oral antihistamine llevocetirizine. Will I achieve the desired results? And maybe EMFs. Hear what works according to Tests can be helpful to rule out a serious condition or when the data provided treats the individual. Three phases from diagnosis to the start of therapy: Phase 1: Elimination diet (4-6 weeks) until the subject is free of symptoms. Usually, not always, theres a history of early childhood trauma. Is it low histamine, low sulfur, low fermentable? Note: it is difficult for research studies to accurately measure the amount of histamine in all foods, so this is where a personalized elimination diet from a functional medicine dietitian can be very insightful. Your skin professional will examine your skin first and then confirm a diagnosis. The wavelength of the red light device being used in a doctors office versus in your at-home device could affect your desired result. I started doing this limbic system retraining program. And I didnt know what this was and I asked her to explain, which well talk about here. And just really started to notice my own anxiety levels going up, just by being on the computer so much in a wireless environment. Low-level laser therapy: a standard of supportive care for cancer therapy-induced oral mucositis in head and neck cancer patients? Its much harder for me to say, Well, stop thinking the wrong way. And just to get you up to speedsorry, I should have mentioned this beforeweve already had Annie Hopper and Ashok Gupta on the podcast. HT: Yes, its true. But yeah, I would say if one program doesnt work for your patient, then to direct them to another. And then its interesting that, in that populationIm not saying for everybody, but in this populationtheyve been through so much and theyve had so much tested. For example, is a tanning salon a place you feel comfortable receiving this treatment or might it be better to first be seen and possibly treated by a medical professional? And they found that to be really beneficial, for the really hypersensitive whos just reacting to everything. Red light therapy is nontoxic, noninvasive, and considered safe for all skin types. The limbic system is part of our brain that assimilates incoming information and it determines how the body is going to respond to something. DrMR: Also, Heidi, I think, important just to underscore what you said, which is, you have a good probability of seeing improvements before that six months. You may not get the results you hope for. Histamine is vital for our day-to-day biological rhythms. Its really remarkable. Phototherapy with Light Emitting Diodes: Treating a Broad Range of Medical and Aesthetic Conditions in Dermatology. Histamine helps regulate many bodily functions including digestion, sleep, sexual function, and blood pressure, and in the brain it functions as a neurotransmitter, carrying chemical messages between nerve cells. So if theres a lot of stress in someones life, most people are very resistant to stress. Did you know Red + Infrared Light therapy reduces the histamine reaction that. Photodynamic and photobiological effects of light-emitting diode (LED) therapy in dermatological disease: an update. Then you reassess at six months. The insertion should not cause pain. The brain is already wired to a point of trauma. So that can be hiving, or most of my patients have severe digestive issues. Or there still is that level of hypersensitivity that is present, until they can basically train the brain in such a way so that it becomes less sensitive to that. I would also add in, actually, dysbiosis, from medications and multiple rounds of antibiotics. And thats not with everybody, so you cant judge on what Im saying. Red light therapy may work in skin health to: Red light therapy is promoted as a treatment for some common skin conditions, including to: Most experts say that they dont know yet if RLT is effective for all its claimed uses. Everybody was really different in terms of how they reacted to any of those changes that we made. First of all, strengthening the immune system. In addition to medical office-based use and at-home use with a purchased device, you may see RLT being promoted at beauty spas and salons, saunas, tanning salons, gyms and wellness centers. This canopy would be where I sleep. Im just curious what youre doing there. HT: Yeah, absolutely. And some people bring a lot of different limbic system modalities into this and find that they work in different situations. Chicken, eggs, dairy (except certain cheeses), are generally higher in methionine than histidine for example. Mast cell disorders and methylation imbalances are both connected to histamine, but there are separate systems that control histamine. Then once youre making some headway and a little bit less sensitive, thats when you can add the immunoglobulins in and really see a potentiation of those improvements youre now starting to establish. Those are the things that I really look at. You had mentioned that one of the things youre finding to be beneficial incorporating, along with the limbic system retraining, is some limitations on screen use. And Heidi, youre not the first person to say this whose opinion I respect, I would say that I have now seen a number of patients who reported that same thing. Antihistamines, steroid nasal sprays and eye drops do relieve histamine symptoms, but they have side effects. That arent just the supplements, arent just the SIBO, arent just the things that are in front of us? You have probably heard about a number of food intolerances - from gluten and dairy to fructose and FODMAPs. Disclaimer: (1) The information provided on this website is for educational purposes only and is not intended to diagnose or treat any disease. I actually just left my position there in December. As a neurotransmitter, it promotes wakefulness, controls satiety, and is crucial to direct goal-oriented behaviors, while the histamine H 3 receptor is related to cognitive function and the maintenance of short and long-term memory. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. HT: Yeah, absolutely. And Heidi, thank you again. . Researchers have known about red light therapy for a while. Intolerance can present symptoms including: Headache Skin flush Sneezing Stuffy nose Hypertension Diarrhea Stomach cramping Histamine Intolerance Causes The main cause of histamine intolerance is impaired DAO (diamine oxidase) activity that results in a decrease in the rate of histamine elimination from the body. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843358/). Its something that Ive noticed myself when I get too liberal with histamine foods. Red. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6133043/). Because when not handled appropriately, the subset of patients or clients that are very sensitive, I think, really run the risk of being very disserved by a community that can sometimes be overzealous about things like gluten or dietary restrictions or supplement popping.