Daily Goals How does this food fit into your daily goals? The Fish on the Whole Foods Market menu with the lowest amount of total fat are Wild Caught Atlantic Cod Fillet (1 g), Amberjack (2 g) and Wild Alaskan Sockeye Smoked Salmon (6 g). Its a great low carb option, even if youre not following a keto diet. The Bread on the Whole Foods Market menu with the highest amount of protein are French Bread (6 g), Organic 100% Whole Wheat Bread (5 g) and 100% Whole Wheat Bread (4 g). The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). Preheat oven to 400F. None of these servings meet the FDA definition of a high sodium food. The Spreads on the Whole Foods Market menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Peanut Butter (8 g) and Creamy Peanut Butter (7 g). Order Now. There are a total of 13 grams of carbs in the Chicken & Rice Soup. It provides (18): The McDouble is an inexpensive burger that provides a decent amount of protein for 400 calories. This Tex-Mex-style burger has been a staple on the Applebee's menu for more than a decade. Actual product packaging and materials may contain more and/or different information than shown on our website. Promotions, discounts, and offers available in stores may not be available for online orders. Two-Bite Soft Baked Chocolate Chip Cookies, Grilled Teriyaki Salmon Rice Bowl Brown Rice, Chunk Light Tongol Tuna in Spring Water No Salt Added. By Mayo Clinic Staff. The Cheese on the Whole Foods Market menu with the lowest amount of protein are Mesclun Goat Cheese Salad (3 g), Spinach & Cheese Spanakopita (4 g) and Organic Goat Cheese (4 g). There are a total of 12 grams of fat in the Cheese Pizza. A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. Award at the iconic Burger Bash competition hosted by celebrity chef Emeril Lagasse at the 2023 South Beach Wine & Food Festival. "It has the second lowest fat and . 4 Salmon burgers by Whole Foods Market, Inc. contains 170 calories per 91 g serving. Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. The Dips on the Whole Foods Market menu with the highest amount of fiber are Traditional Guacamole ( g), Low Fat Hummus ( g) and Tzatziki ( g). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. There are a total of 2 grams of protein in the Spinach Artichoke Dip. There are a total of 310 calories in the Farm-Raised Atlantic Salmon Fillet. At BurgerFi, you can also ask for any burger or sandwich Green Style, which subs in a lettuce bun for the standard hamburger bun. 1 cup dried black beans 180g, soaked overnight in enough water to cover them be several inches. There are a total of 8 grams of fat in the Gluten Free Chocolate Cookies. Thirty days of self-care. The Spreads on the Whole Foods Market menu with the lowest amount of calories are Fruits of The Forest Fruit Spread (30 calories), Raspberry Fruit Spread (35 calories) and Strawberry Fruit Spread (35 calories). There are a total of 5 grams of carbs in the Roasted Garlic Hummus. There are a total of 7 grams of protein in the Chicken Noodle Soup. You can pair it with an applesauce side to keep your meal under 500 calories. There are a total of 43 grams of fat in the Salmon Caesar Salad. Grass-Fed vs. Grain-Fed Beef Whats the Difference? The Bread on the Whole Foods Market menu with the highest amount of fiber are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). The Cookies on the Whole Foods Market menu with the highest amount of calories are Palmier (260 calories), Gingerbread Cookies (160 calories) and Gluten Free Chocolate Cookies (160 calories). The Fish on the Whole Foods Market menu with the highest amount of saturated fat are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). The Spreads on the Whole Foods Market menu with the highest amount of cholesterol are Organic Adriatic Fig Spread ( mg), Apricot Fruit Spread ( mg) and Strawberry Fruit Spread ( mg). The Snacks on the Whole Foods Market menu with the lowest amount of fiber are . Here are 9 impressive. FOLLOW INSTAGRAM. The Salad Dressing on the Whole Foods Market menu with the lowest amount of total fat are Zesty Tahini Dressing (2 g), Avocado Vinaigrette Dressing (2 g) and Sesame Ginger Dressing (5 g). The Cheese on the Whole Foods Market menu with the highest amount of sugar are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g). [4] => 3 There are 19g in the Creamy Wild Mushroom Soup. There are 4g in the 100% Whole Wheat Bread. The Bread on the Whole Foods Market menu with the highest amount of saturated fat are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). [8] => 2 Looking for the nutrition facts for everything on the Whole Foods Market menu? There are a total of 262 calories in the Smoked Mozzarella Pasta Salad. The Salad Dressing on the Whole Foods Market menu with the lowest amount of fiber are . . There are a total of 12.8 grams of fat in the Smoked Mozzarella Pasta Salad. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. The Cheese on the Whole Foods Market menu with the highest amount of trans fat are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g). The Salads on the Whole Foods Market menu with the highest amount of sugar are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g). Here are some easy ways you can add more protein to your plant-based diet: Tofu: Super versatile tofu provides eight grams of protein per three ounce serving. There are 4g in the Creamy Wild Mushroom Soup. On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats . 23g. There are a total of 28 grams of protein in the White Meat Chicken Salad. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. The Fish on the Whole Foods Market menu with the lowest amount of protein are Lightly Breaded Fish Sticks (12 g), Chunk Light Tongol Tuna in Spring Water No Salt Added (14 g) and Wild Alaskan Sockeye Smoked Salmon (15 g). Organic products have been certified by accredited Organic-certifying agencies. The Snacks on the Whole Foods Market menu with the highest amount of cholesterol are Mango Frozen Fruit Bar ( mg), Strawberry Frozen Fruit Bar ( mg) and Plantain Chips ( mg). Kosher products have been certified by accredited Kosher-certifying agencies. There are a total of 70 calories in the Lemon Hummus. In addition, Impossible Burger. Beyond Burger: Which Is Better? There are a total of 130 calories in the Quinoa Cakes. The Salads on the Whole Foods Market menu with the lowest amount of carbs are White Meat Chicken Salad (1 g), Cage Free Egg Salad (6 g) and Curry Chicken Salad (10 g). 365 Meatless Burgers - what's a fair price? 170. There are a total of 20 calories in the Tomato Basil Dressing. There are a total of 100 calories in the Buttermilk Ranch Dressing. The additional marbling makes them extra succulent, tender and big on flavou. The Fish on the Whole Foods Market menu with the highest amount of carbs are Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g), Lightly Breaded Fish Sticks (17 g) and Chunk Light Tongol Tuna in Spring Water No Salt Added ( g). There are a total of 110 calories in the Cinnamon Raisin Bread. 29.72 g protein. Its how we show our love. The patty is primarily tofu (so it's made of soybeans), but dried shiitake mushrooms lend a deep savory. The Hummus on the Whole Foods Market menu with the highest amount of protein are Black Bean Hummus (3 g), Roasted Garlic Hummus (2 g) and Greek Hummus (2 g). There are a total of 14 grams of fat in the Palmier. Here are the health effects of red meat, including possible benefits and downsides of adding it to. The Snacks on the Whole Foods Market menu with the lowest amount of carbs are Diet Delight Trail Mix (12 g), Sweet Cajun Fire Snack Mix (14 g) and Antioxidant Trail Mix (14 g). It contains (17): Containing fewer than 300 calories, the Jr. Cheeseburger from Wendys is a great option if youre counting calories. This generous portion also provides nearly 30 grams of protein. The Salads on the Whole Foods Market menu with the lowest amount of trans fat are . There are 270g in a Cranberry Walnut Bread. More than half of the burgers contained a base of soy, and 82% contained at least one top allergen. Our website services, content, and products are for informational purposes only. There are a total of 6 grams of fat in the Spinach Artichoke Dip. The Salads on the Whole Foods Market menu with the highest amount of sodium are White Meat Chicken Salad ( mg), Salmon Caesar Salad ( mg) and Curry Chicken Salad ( mg). Track macros, calories, and more with MyFitnessPal. There are a total of 6 grams of fat in the Traditional Guacamole. Calorie Goal 1830 Cal. There are a total of 60 calories in the Chunk Light Tongol Tuna in Spring Water No Salt Added. The Bread on the Whole Foods Market menu with the highest amount of sugar are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). There are a total of 10 grams of carbs in the Curry Chicken Salad. Place on a parchment lined baking tray and bake for 25 minutes. Made from ingredients like pea protein, mung bean protein, and/or wheat protein, these "burgers" pack a punch in the protein department. Light fluffy quinoa pairs perfectly with chickpeas, avocado, and kale. Whole grains provide fiber, vitamins, minerals and other nutrients. While there is no regulatory or consensus-based definition for paleo when referring to diets, we use the term "paleo-friendly" to describe products that consist of lean meats and seafood, fruits and vegetables (limited types of starchy vegetables), nuts and seeds. There are a total of 3 grams of protein in the Cinnamon Raisin Bread. One four-ounce patty has 19 grams of protein and 8 grams of fiber for only 190 calories. The Fish on the Whole Foods Market menu with the highest amount of trans fat are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g). There are a total of 5 grams of carbs in the Roasted Garlic & Chive Hummus. Offers are specific to store listed above and limited to in-store. Still, fast-food burgers shouldnt be a regular part of your diet because theyre highly processed. That said, remember that even with these tweaks, fast food is still highly processed, high in salt, and may be made with low quality ingredients. There are 13g in the Spinach & Cheese Spanakopita. Limited time only. The Soups on the Whole Foods Market menu with the highest amount of saturated fat are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). The Salads on the Whole Foods Market menu with the highest amount of fiber are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g). There are 7g in the Two-Bite Soft Baked Chocolate Chip Cookies. While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. The Salads on the Whole Foods Market menu with the highest amount of protein are White Meat Chicken Salad (28 g), Salmon Caesar Salad (21 g) and Curry Chicken Salad (19 g). Other 365 / Whole Foods products. There are a total of 228 calories in the Greek Orzo Salad. The Dips on the Whole Foods Market menu with the lowest amount of carbs are Tzatziki (1 g), Traditional Guacamole (4 g) and Roasted Red Pepper Hummus (4 g). Let's take a look at Boca Burgers from a calories and protein perspective. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories).