This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick. Atlanta, Georgia: Vol 1-4, Picture References: https://www.google.com/search?q=Spikey+ball+release+spine&tbm=isch&ved=2ahUKEwjmvcCq7pH0AhWbjtgFHXyyBZcQ2https://www.google.com/search?q=seated+wall+angel&tbm=isch&ved=2ahUKEwiM09Ko7pH0AhW2yXMBHV5cAuMQ2-%20366&rlz=1C1CHBF_en-GBAU976AU976#imgrc=K5XJ3m0NaGLmJM. Swimming requires a lot of energy, but as we all know, swimming and eating dont really mix. Well after about 30-60 seconds our body switches from the anaerobic energy system to the aerobic energy system. Can I swim with my child in the Kids Swim? As per the Busselton Allsports Inc. Strategic Plan 2017 to 2021 the event business plan showcases the following; Thank you thank you thank you to all the people who made a contribution to the jetty swim this year. A focus toward an efficient freestyle kick is often underappreciated when looking from the outside in. This takes practise, come along to the beach sessions to help with this) and just do. Mullen G J, (2018) Swimming Science: Optimum Performance in the WaterLucero, B (2011) Strength Training for Faster SwimmingRosen, M (2019) Open Water: The History and Technique of Swimming. Australasias largest ocean swimming community. The timing of the meal and what you include in it are both important factors. Trophies must be collected at the awards presentations during the morning. My kids and I had a great day and thoroughly enjoyed the event. Please make sure your payment details are valid or you could miss out. . Busselton Jetty Swim 2023 official highlights clip - 90 seconds. Having a snack 30-60min prior to your swim will also work to provide you with the energy you need if you werent able to eat a meal 2-3 hours prior or if youre feeling hungry. The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. Ocean Swimming Enthusiasts Facebook Group, Benefits of nose breathing while swimming, Swimrun: The fast-growing adventure sport youre going to hear a lot more about, A clean sweep of records at 2023 Rottnest Channel Swim, Bondi adds exciting new distance to the program, Mina Wylie: The story behind the bronze statue at Wylies Baths. For more information on insurance CLICK HERE. Find one of only six operating Underwater Observatory's in the world, a solar-powered Jetty Train that takes you across the ocean, fisherman snaring their catch and welcoming staff happy to share their local knowledge. During the war, Busselton was home to an Air Force training base; remains of the base can still be seen today from the Busselton Bypass Road. You will receive an email with instructions to confirm and complete the subscription process. Dont forget to alternate between high intensity kicks and if you get cramped for space or want a new challenge, why not try some vertical kicking. Parents or guardians are to email proof to juniors@busseltonjettyswim.org.au. Every swimmer on the waitlist was at some point promoted into the event. Available at: [Accessed 11 November 2021].Dawson-Cook, S., 2016. Ankle Strength and StabilityHeel raises are a fantastic exercise that allow you to strengthen your calves and increase ankle stability at the same time. Various volunteer activities available for 2023 Jetty Swim - induction and supervision provided: Saturday 11 February 2023 2 Shifts available: 8.30 - 1.00pm & 1.00pm to 5.15pm. Yes, a bag-drop marquee will be provided and will be manned by volunteers from the Robins Hockey Club. Only competent swimmers who are fit and adequately trained should enter. This button displays the currently selected search type. Can I swap my entry to another swim category? Listen for announcements. The Event Coordinator, appointed on a 9 month contractual basis, oversees partnership and operations management. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. doi: 10.1186/1550-2783-10-5. No. The iconic Busselton Jetty will be the centrepiece of the first major Australia-based swimming event of the year, as the 2023 Ocean Swim Festival and Australian Open Water Championships gets underway from tomorrow in Western Australia's picturesque South West region. A Royal Australian Air Force P-51 Mustang fighter was given the nickname Busselton in honour of the people of Busselton and their support of War Loan fundraising activities. The Taste of the Bays Cruise is a half-day, progressive dining experience, visiting a series of beautiful bays with courses. The Busselton Jetty Swim has partnered with the City of Busselton Youth Services for the last five years giving youth performers the opportunity to play on the big stage. This can be completed any time before 6:00 pm Sunday 5th February 2023. Official race cut-off times is 11:00 am for the Solo swim, Team Relays and One Mile Swim to Shore. The present committee consists of seventeen local residents, with a variety skills. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim (Sunday, Feb 14) around the iconic Busselton Jetty and plenty of entertainment, activities and fun for the whole family. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. For example, the Busselton Jetty Swim (an internationally recognised event) attracts 3,000 competitors. Because Geographe Bay curves around the Jetty (thus protecting it somewhat) a NE wind is not necessarily bad news, but given the very strong E wind we experienced at the Busselton Jetty swim earlier in the year, this did make for some challenging conditions out there, especially around the tip of the Jetty, forcing over 60% of the field to . Shortlisted applicants will be required to attend an interview before the final decision is made. Be a part of the atmosphere and enter the best jetty swim in the world. busselton jetty swim training programtypes of family health services. Start all swims lowering your stress and anxiety. 839 posts. No. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event with 3,000 competitors in 2020. Attracts swimmers from WA, interstate and overseas, developing a profile event for Busselton and Western Australia. For the 2019 event another event was added, the inaugural One-Mile Swim to Shore. The ideal swimming posture is eyes mostly pointed down with a very slight tilt up, hips towards the surface of the water and feet just below the surface with small fast kicks. Mastering this challenge will set you up to progress further into the world of ocean swimming as well as making you a force to be reckoned with. Gaal, M., n.d. A free concert was held on the Saturday night prior to the swim event on Sunday followed by fireworks lighting up the skies of Geographe Bay to celebrate the significant milestone. Continue until youve reached where your shoulder meets your spine. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. Ideally complete an endurance type session in the pool, teaching your body to swim at the pace you want to swim around the Jetty and challenging yourself to hold that pace. The Solo, Teams and One Mile Swims will take place on Sunday morning. Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition . The event is proudly supported by the Western Australian Government through . Swimmers can log-on to and amend their entry any time until entries close. The results will available from the website before 7:00 pm on the day. Please bring your eTicket together with Photo ID to pre-race check-in. Option two front left arm/shoulder. The Waitlist will be live on the event website on Monday 17th October 2022. If you have a passion for your community, civic service, event management or outdoor sporting events and enjoy being part of a team, you are encouraged to apply. You will receive an email with instructions to confirm and complete the subscription process. Sit on the floor with your back upright against a wall. Swimming in the next SunSmart Busselton Jetty Swim? To do it in a better time than last year? Being a part if the Jetty Crew will offer you an opportunity to experience the past, appreciate the present and be part of the future of our community. Please dont swim without a valid entry; for the sake of you and your loved ones, for the sake of Surf Life Saving, your fellow swimmers and the event organisers and supporters. The chance for the Busselton Jetty Swim competitor to grow through access to the SWAS Individual Athlete Support Program has been made possible through a grant offered up by the Busselton Jetty Swim Committee. A premier 3.6km ocean swim around the iconic Busselton Jetty attracting 2,000+ swimmers plus two days of family friendly entertainment. Actively seeking new ways to keep the swim affordable for the wider community, whilst ensuring it remains financially viable. We would suggest not choosing a popular time like 60, 70, 80 or 90 minutes if you wish to swim together. Dynamic Ankle MobilityMost people know what passive stretching is but doing active and dynamic movements targeting the ankle specifically can be highly beneficial to increase your ankle mobility. Fishermen use the jetty as well as those wishing to exercise. For optimal recovery, our muscles need around 20g of protein and these protein-rich foods include: Sodium and potassium are minerals that we lose through sweat. A new partnership between the South West Academy of Sport and Busselton Jetty Swim committee has opened the door for a Busselton teenager to receive the same high-level of support as other young regional athletes on elite sporting pathways. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. Each year 2000 competitors hit the water and swim 3.6kms around this iconic jetty. You dont want to make your stomach and digestive system work overtime on the day. At the Busselton Jetty, there is multiple tour options available with something to suit everyone. Ensure the event is adequately resourced by collaborating with key stakeholders and other organisations. It indicates your estimated swim time and should enable you to swim with swimmers of similar ability. We loved every minute of it, the drive was easy and the swim was perfect, volunteers and atmosphere as usual amazing, thank you, thank you, thank you. Required fields are marked *, oceanswims.com is the guardian of ocean swimming. Can I use a swimming aid, ie wetsuit, flippers, special swimsuits? (2006). Carbohydrates are good sources of energy without being too fatty and heavy. Please dont disrespect the volunteers, Surf Life Saving and your fellow swimmers who work so hard to make the Busselton Jetty Swim such a great annual event. Encourage people to explore the personal and social values of regular physical activity by participating in regular swimming. Luther Frost-Barnes uses a wheelchair and completed the "mile swim" on his first attempt. In most other places, this wouldn . You will automatically be allocated a Race Number once entries have closed. Swimming with whale sharks on the Ningaloo Reef. For details email clove@apexrad.com.au, Busselton Jetty Swim - SWIMMER CHECK-IN (Simon's 500m Shortcut Swim, Kids Swim), Busselton Jetty Swim - SWIMMER CHECK-IN (Solo Swim, Team Swims, One Mile Swim to Shore), On the beach to the east of the main Jetty, Kids Swim start. When expanded it provides a list of search options that will switch the search inputs to match the current selection. If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. Dont forget about the lower body, so kick often and kick more! Entry to the jetty itself is $4 (under-17s free) via the Interpretive Centre, which gives you a Jetty Day pass and access to dive, fish or swim the jetty at your heart's content. Focus on the mid-back and not the lower back or neck for this exercise. Instead, try to exhale constantly whilst you are face down, and thus when you turn your head to catch a breath all you must do is breathe in for a split second whilst continuing your stroke. Restaurants,cafand other retail outlets benefit, Profiles the area as a prime tourist and lifestyle destination, The compounding economic benefits to the town is estimated at $3,000,000 each year. You start on one side of the jetty, then swim round to the other. The Ballot closes 11:59 pm Australian Western Standard Time (AWST), Sunday 9th October 2022. What this in turn does is minimizes the amount of drag that you have in the water. The tattoo may be applied to your skin or wet-suit. Please note that any junior swimmers must provide proof of completing and passing stage 8 (as per Royal Life Saving) or equivalent to be eligible to swim in the event. Swimming, especially if youre doing one small thing wrong in one stroke and youre doing a hundred strokes in one event, it builds up and builds up and it becomes a real problem. Once you know how much time you have to drop, what you can improve upon, and build on, you have your starting point. As an Incorporated Association, our organisation must comply with the Associations Incorporation Act 2015. No refunds will be made after 15th January 2023. Balancing a memorable blend of psychedelic-indie-rock with hints of reverb & reggae, the band are ready to launch a range of new tracks to eagerly awaiting audiences in 2023. The Kids Swim starts at 1:30 pm on Saturday in waves of 8, at 30 second intervals. Entry will be open from 2nd November 2020 for more information visit www.busseltonjettyswim.org.au. How many family/friends/colleagues will be coming along as spectators/supporters? Instead, a 1km swim from the beach out and return to the finish line was offered. Dont swim on empty. See the video below on how to perform this exercise. The 2019 event entries reached a record of 2600 selling out within 16 hours of opening registrations with a final total of 2946 after an additional allocation of places in an attempt to meet demand. Why are they participating and what most appeals to them? Get the news you want delivered to your inbox. SunSmart Busselton Jetty Swim 2022 Saturday 12th February 2022 - Sunday 13th February 2022 (Past Event) The premier ocean swim around the iconic Busselton Jetty, in the south west of Western Australia. sun08jan7:30 am 8:45 am Youth and Seniors Sunday Program Youth, Seniors and Masters . #margaretriver #mothersday #busseltonjetty #cityofbusselton #busselton #australiassouthwest Busselton Jetty Junior swimmers can also compete in a 222 metre swim around the outside of the Swimming Jetty. Here are 7 ideas to help. SWIMMER NUMBERING - Sun 14th Feb 5.45am to 11.30am - Flag pole tent, west of the Equinox Mark swimmers' Waive Letter and Race Number on their body in permanent marker . The event started in 1996 with 80 competitors, but now hosts over 4,000 swimmers and is spread across two dayes. Watch the SunSmart Busselton Jetty Swim 2022 highlight package. This annual event is a 3.6km ocean swim around the iconic Busselton Jetty attracting 4,000+. Parking will also be provided via a gold coin donation in Signal Park with proceeds going to Busselton Primary School P&C. Contribute to chinapedia/wikipedia.en development by creating an account on GitHub. The 2 person relay distances are: first leg 1.4 km, beach start exiting at Allies Landing; second leg 2.2 km, starting at Allies Landing, rounding the end of the jetty and finishing on the shore. So every un-entered swimmer throws a level of doubt onto the management of the event and causes direct concern for those volunteers doing their best to look out for the safety of you and 4000 other swimmers. No award will be issued to the youngest swimmer. Even if you feel nervous, make it happen. At almost 2km, Busselton Jetty is long enough to keep you busy for a morning or afternoon, with plenty of activities to do along the way. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Some of the tasks you will be involved in include team outings, running meetings, managing events and educating other students. The premier ocean swim around the iconic Busselton Jetty, in the south west of Western Australia (Wadandi Boodja). NEW in 2023: Simons 500m Shortcut Swim is a new event that starts at the eastern side of the Jetty, then heads out for about 200m before ducking under the Jetty and heading towards the finish line. If we believe that all swimmers on the original Waitlist are likely to be promoted into the swim, we may reopen the Waitlist and you will be welcome to register for your preferred swim at this point. On beach east to small jetty, Kids Swim start. Full refunds, less a $15 administration fee ($5 for the Kids Swim), are only available if applied for in writing or by email to rego@busseltonjettyswim.org.au and must be applied for prior to 11:59 pm AWST Sunday 15th January 2023. You also have not agreed to our conditions of participation or agreed to accept responsibility for the risks that an open water swim presents. Private swaps will not be permitted. Watch our highlights package of the SunSmart Busselton Jetty Swim 2021. The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. On beach east to small jetty, Carbo Loaded Dinner supplied by The Equinox $18 each, SUNDAY 12th February 2023 - Solo Swim, Team Swims, One Mile Swim to Shore, beach games and activities, Swimmer Check-In (Solo Swim, Team Swims, One Mile Swim to Shore), One Mile Swimmers start walking to start area, Underwater Observatory ramp on the western side of the Jetty, Classic Beach Games - eg Egg and Spoon Race, Sack Race, Treasure Hunt, Three-Legged Race, On the beach to the west of the main Jetty, Aquatastic Inflatable Obstacles - free play, On the beach to the west of the small jetty. Athletes will compete in a series of . Conditions were excellent the crowd was abuzz and the community participation made this a great event all round. (applies to 3.6km Solo swimmers only), How do I ensure I am in the same start wave as my friend? No number of dry-land exercises is going to compare to that extra 10-15mins you spend on your kick with your kickboard. Your email address will not be published. So, Practice. I cannot wait till next time., I would just like to pass on my congratulations and thanks to the team, marshals, water safety and many other volunteers for an amazing, safe and well organised event, which is probably as good as it gets! Margaret River 3 Day Escape. Add Today's Workout. I am a pool swimmer and love swimming. Other swimmers miss our communications as they are on leave and cannot access their work email. Using wetsuit or swim aid (Wetsuit, flippers, snorkel, speed-suit, pullbuoy), Why are they participating and what most appeals to them. Every swimmer over the age of 18 must check-in in person. This event listing is provided to organisers for free, therefore, only basic event details are provided. The age qualification (8 to 12 years inclusive) means age at the date of the event. Training Programs; From the PROs; Injury Finder; Scott Tinley's Articles; Races. (2014). Now back to my main question, why should you work on your freestyle kick? Busselton Jetty Swim 2023 will be held on Saturday 11th and Sunday 12th February with family entertainment for all ages on the Busselton Foreshore all weekend. As an Incorporated Association, our organisation ensures it is not in breach of its fiduciary obligations to the Australian Business Register (ABR), Australian Taxation Office (ATO), and the Department of Mines, Industry Regulation and Safety with transparent financial reporting on a regular basis and compliance documentation submitted within deadlines. 2 Southern Drive Busselton, WA 6280 (08) 9781 0444 to complete 3.6, the mile or a team leg? There is no other option. I love maths so talk to me if you wish. We cannot advise you on this. Teams must now be entered as complete teams during the ballot. Online Entry Kid's Swim Check-in Race Numbers Teams Doing the Swim Estimated Swim Times Results & Awards Swim Aids Swaps & Refunds Cars & Parking This will keep your body better aligned in the water and increase your streamline speed. MBA Sports Coaching is known for running local school programs and holiday camps across the South West. This event was the brain child of Max Higgins and was originally presented by Busselton Triathlon Club (Busselton Allsports Inc) in 1996. Draft- Being able to comfortably draft off other people and know if it is too easy, or just right can save you an awful lot of energy on race day. Its best to have these as the main part of every meal to fill up the glycogen tanks in your muscles. Hello, I am just starting to get into triathlons and as my first open water swim i want to do the Busso jetty swim as a duo. These are your starting points. Dont hold your breath! Busselton Whale Watching Eco Tours. https://www.google.com/search?q=Spikey+ball+release+spine&tbm=isch&ved=2ahUKEwjmvcCq7pH0AhWbjtgFHXyyBZcQ2, https://www.google.com/search?q=seated+wall+angel&tbm=isch&ved=2ahUKEwiM09Ko7pH0AhW2yXMBHV5cAuMQ2-%20366&rlz=1C1CHBF_en-GBAU976AU976#imgrc=K5XJ3m0NaGLmJM, https://www.active.com/triathlon/articles/proper-breathing-technique-for-swimming-875008>, https://www.usms.org/fitness-and-training/articles-and-videos/articles/dont-hold-your-breath?Oldid=3250>, https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-swimming/>, Whole grain cereal with milk of choice and fruit, Replenish muscle glycogen (carbohydrate) stores, Restore fluid and electrolytes lost in sweat, Provide nutrients to aid in muscle repair, Greek yoghurt, granola, and mixed berries. Learn to love bubbles! Watch our interview with Ross Bromell and Max Higgins where they chat Watch our interview with Ross Bromell and Max Higgins where they chat about the exciting finish and the swim conditions at the SunSmart Busselton Jetty Swim 2019, Watch our highlights package of the 2019 SunSmart Busselton Jetty Swim 2019. The official opening of the new Busselton Jetty was held the previous night. The overall desired outcomes to instill passion in youth about environmental awareness and marine conservation, promoting the preservation of the 155-year-old Jetty for future generations to enjoy. As an unregistered swimmer we dont know your name, age, level of fitness, special needs, medical condition, emergency contact etc. The minimum age for swimmers is 8 years old on race day. The main course is 3.6 km, out to the end, around the Busselton Jetty and back to shore. A highlight of the day is when everyone stops to applaud the last swimmer (or as we call it the most elapsed time) over the line. Contact us to confirm. An optimal swimmer will be able to maintain this posture throughout the event. This will kick start your metabolism and helps your body prepare for what is to come while helping maximise performance. The aim for your pre-event food would be to target carbohydrates and lots of it. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. But why not breathe every 3 or 4 or 5 strokes? Frequently Asked Questions - Busselton Jetty Swim Frequently Asked Questions View our FAQs by category Click on the category name below and all questions relating to the category will be displayed. Aragon, A., & Schoenfeld, B. Rolling start will commence at 8:01am on the beach in cap colour order. What happens if I don't have an entry but swim anyway? This can significantly increase your speed as you will need less time with your mouth out of the water and can therefore speed up your stroke pace. Encourage community participation through volunteering, business partnering and sponsorship. We are committed to running an event that is inclusive rather than elite in its focus. If you are unable to swim you will need to apply for a refund subject to normal refund conditions. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. Now lets get into the fun stuff, Im about to take you through three shoulder mobility exercises to not only improve your range of motion, but also improve your stroke efficiency in the pool or open water. Rolling / Beach Start 3.6km solo swimmers and relay teams Swimmers will start on the beach with a rolling start in intervals commencing at 8:01am in the following order: You must wear the swim cap provided. Swimming has always been possible at the end of the attraction, but a survey of 9,000 people over four years found some tourists were too scared of sharks to dive into the water. With 2500 people swimming its not a day for a lonely dip! Swimmers conquered a 3.6km loop of the famous jetty, while visitors were treated to variety of family friendly activities on the sand before dancing the night away with a sunset concert to finish off a great weekend. Contact us to confirm. Bring the arm across your body toward the opposite hip and bring it back up overhead in a diagonal motion. Withdrawn registrations will be offered to the next eligible person on the official waitlist. Busselton Jetty Swim ? To inspire and engage individuals, businesses and the local community to celebrate community participation and endeavour, by staging an annual swim around the Busselton Jetty. An oceanswims.com account is required to reveal the website link for this event. Please note, unsuccessful applicants in 2023 are encouraged to apply again the following year. Scandinavian Journal Of Medicine & Science In Sports, 28(5), 1476-1493. doi: 10.1111/sms.13054Burdon, C., Spronk, I., Cheng, H., & OConnor, H. (2016). Journal Of The International Society Of Sports Nutrition, 10(1). (applies to 3.6km Solo swimmers only), Can I change my estimated swim time? The jetty is more than one mile long and the experience is very special. Upload; . It sounds funny but learning to breath properly is often the first major improvement in new swimmers looking to be more competitive. Sometimes you just have to fake it until you make it. A Whale Watching tour with Naturaliste Charters provides visitors with the opportunity to view Humpback Whales, Southern. Throughout the year, members that show an outstanding level of dedication and commitment to the purpose of the program will be given the opportunity to complete an Open Water Dive Course. 26 January 2023. If you usually train early in the morning try not to skip breakfast before you head to the pool or beach, as getting a light breakfast or snack in before training will assist in performance and allow you to get the most out of your session. Race day nutrition, hydration and clothing. The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. Flexible hips and ankles can lead to a more powerful kick! The 1.8km jetty is considered the longest . This means that after this time, the body needs more oxygen to produce energy and therefore breathing more can potentially give you better energy production, so you have more power to push your arms and kick your feet. If a child has a particular need for additional on-water support then an emailed request tojuniors@busseltonjettyswim.org.au will be considered on its merits. This is commonly known as the CO2 reflex. Dating back over 100 years this event has a rich history with the tradition of swimming from Henley to Grange Jetties on Australia . Any breach of the Race Rules and / or Code of Conduct will result in the swimmer/s being banned from participating in the Event for a period of two years. Its important that the body is well fuelled before the event so the carbohydrates can be stored in your muscles as glycogen. When we breath, carbon dioxide is produced as a waste product. This is a great opportunity for Finn to be supported as an athlete so he gets all the benefits that most of our top athletes get, SWAS chief executive Bernice Butlion said. The higher your body stays in the water, the more streamlined you become which means there is less water working against you in your stroke. With the 3.6km Solo event, the One Mile Swim to Shore, the 2 and 4 person relay events and the 500m Swim there are several distance options for a swimmer to choose from. A team name, team captain, payment and all team members details in full are required to confirm a team entry. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. So, if I was to advise you that shoulder pain is the most common musculoskeletal injury found in swimmers, would that surprise you?Lets be honest, the swim stroke Freestyle, is by far the most popular and well renowned swim stroke on the planet.