The Grilled Chicken Nuggets at Chick-Fil-A that you will not miss the original. Avoid things like smoothies that have added sugars and eat whole and fresh fruits for these purple containers. Seed butters (pumpkin, sunflower, sesame [tahini]) Vegan butter spread Vegan pesto, These are free foods. Eat as many of them as youd like. Blue Container for Fats = 1/3 Cup or 2.5 oz. This is because these words all linked to excess carbs. The 21 Day Fix program has undergone a few changes over the years. Find out how many containers youre allowed of each here. KFC is known for their delicious fresh fried chicken. ; Cook the bacon for 10 to 20 minutes or until it's as crispy as you'd like. The 21 Day Fix involves calculating calorie needs, consuming portion-controlled meals and completing daily workouts for 21 days. The Grilled Chicken Buffalitos are another delicious choice for you to consider. . Learn how your comment data is processed. :). You can count these as one red container. Purple containers are for fruit. Consume the 21 Day Fix foods listed at the top of each container for optimum results. Depending on what bracket you fall into, you will likely enjoy between 2-4 servings of fruits per day. WIth the Premium Southwest Ranch Salad, you have to remember to order it without the cilantro lime glaze and no tortilla strips. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. First things first: The 21 Day Fix Eating Plan its a common-sense method for planning and eating healthy meals that you can sustain well beyond 21 days. You can also make this on a slice of whole wheat bread. The guide includes recipes for dressings like Dijon vinaigrette, lemon-tarragon vinaigrette, and creamy herb dressing, so no bland salads for you. Cracker Barrel Old Country Store is known for its delicious takes on southern classics. These same rules can be applied to tacos, burritos, and other favorites. You can also save this list to your phone or print it and put it on your fridge to help you stick to the plan. 2 Orange Containers for Seeds and Salad . The "healthy" part of it is all BS marketing nonsense. With this article, we have taken some of the guesswork out of dining out for you. We are fun loving family that lives on a small farm and tries to be healthy. Then just warm up for quick and easy meals. Burger King is one of the few restaurants that openly tells you that you can have things your way. Plus, they are great about special orders and requests. Why not a 365 day fix of reasonable sustainable eating patterns. Also, ask for your side of broccoli to be steamed so that you do not have to count it as anything other than one green container. Whats your favorite go-to spot on this list? Alt Protein is your resource guide for information pertaining to alternative protein supplements and healthy living techniques. The side salad was a combination of lettuce, tomatoes, cabbage, and carrots. This one features a wrap (count it as two yellows), sirloin & bacon (two reds), pepper jack cheese (one blue), and lettuce and pico de gallo (one green). We are committed to providing you with a full guide to using this pill and the best foods and diet to go along with it. Nearly everywhere that you go and at almost every single highway stop, you see them looming on the horizon. Quinoa, cooked Rice (brown or wild), cooked Corn on the cob, 1 ear* Amaranth, cooked Millet, cooked Buckwheat, cooked Barley (whole-grain), cooked Bulgur, cooked Oatmeal (steel-cut or rolled), cooked Hominy, cooked Popcorn (air-popped), 3 cups*. Freebies include: You can also hack your containers with modifications: Instead of using a yellow container for a treat, use a purple and a blue to mix walnuts, green apple, and cinnamon. Just peel the skin off and toss it and eat the meat. I'm not sure how true it is, and for me it's not important because I don't eat turkey so turkey bacon is out of the question for me (besides IMO it's nasty, my grandpa had me try his and I was not impressed). Youll be able to easily find the approved 21 Day Fix foods at home and when youre out shopping or eating at restaurants. You typically need to eat these without any dressings. The Green Container is for vegetables: Add lemon zest and balsamic vinegar to steamed vegetables to boost the flavor. I t is based ters of water equivalent per hour or day. I try to keep with in my protein servings goalsbut I have no issue eating protein that isn't on the list. so dont try to pour a whole bag of nuts in there! A plain piece of grilled salmon will still be delicious and will only cost you one red container. The grilled chicken is one red. The Chopped Farmhouse Salad with Turkey is another great choice. This is actually one of the easiest chains to eat out at and one where you are able to 100% customize your food. 1. In fact, there are entire diets that are dedicated to living this way. Contact Us/FAQ | Terms of Use | Privacy Policy, makes meal planning and portion control easy. Steaming bags are a life saver just get mixed veggies throw into the microwave for 5-6 minutes and that's it. Your bracket takes into consideration your current weight as well as your goal weight. 4.6 out of 5 stars 297. Apple Slices This one counts as one purple as well. Comments have been closed on this post. Just have them hold the ranch. Fluffy and flavorful cheesy bacon breakfast bites are the most delicious way to start your day! With so much changing information in various places, I needed a way to keep it all straight. Here are a few of our favorite ways to carry our 21 Day Fix Foods. Just make sure that you ask that the salmon be cooked without the butter sauce that is typically on it. We love having this list handy when we are grocery shopping, meal planning, or at a restaurant. You have pineapple, mandarin oranges, and dried cranberries for a purple container. Their love and knowledge is greatly appreciated. Are you following the 21day fix because you need some sort of clearly defined guide for what and how much you can eat? Ive never felt or looked better, and I love being a part of their coaching team! The Asian greens count as two green containers. Lima Beans This choice is offered on Tuesday, Friday, and Saturday. 1/2 green container of spinach. You will want to keep the dressing, pickled red onions, and the garlic bread off of the salad as well. How about just eat what ever you want and track your calories? Veggies such as kale, collard greens, spinach, squash, sweet peppers, cauliflower, eggplant, snow peas, cabbage, mushrooms, onions, bamboo shoots and celery. ! Yellow container, for example, is for carbohydrates like whole-wheat bread, brown rice, sweet potato, tortillas, and even wine. It works for some people, but I'm pretty sure the success margin of jumpstart style diets is slim a year after starting. I made a video for you about how to count containers for a recipe on the Fix, and there is a written explanation as well. The Kids Chicken Wrap should be plain. Making these pops is a fun activity for a children's party because any age can participate. In the Lentil Quinoa with Cage Free Egg, have them hold the quinoa and brown nicely. This removes the cheese and sour cream and replaces them with a fresh made pico de gallo. We will go into details about sides in a minute so, make sure that you are choosing the right sides in order to ensure that you continue doing well on the 21 Day Fix. You can mix and match foods in the same category. This one is a good solid choice. Weve reviewed a lot of products and services so you dont have to guess when you spend your hard-earned money on them. How do I calculate containers for recipes on the 21 Day Fix? That being said, a lot of the items on the menu are not 21 Day Fix approved. It should be simply pork and salt, maybe some seasonings and lemon juice. Eight hours, aim for it, Autumn recommends. Learn More About Ultimate Portion Fix. There are two versions of the list a one page list for on the go and a two page list with extra info and larger font. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. Several different containers come in the kit when you purchase the 21 Day Fix. i look for turkey bacon that has the lowest calories and fat in comparison. I hope you enjoy the website. In addition, most Indian dishes come with a lot of rice. It has 3 containers and an icepack all in one, and it fits snug but not too tight. These include the romaine lettuce which counts as one green container and the fajita vegetables which count as of a green container. The edamame is a yellow container and the chicken is red. Just ask your server to give you a double serving of broccoli if your entree comes with two sides. Waffle, Fruit and Peanut Butter Sandwich. Hang one on the side of your refrigerator, stick one in your meal planner, and take one with you to the grocery store so you have an easily accessible shopping list to make refer to while you shop. Have them keep the dressing off to ensure that you are not wasting those oranges. Taste of Home. Some of the protein boxes and bowls are fine to eat when you are living the 21 Day Fix lifestyle. Tip #2 Look for Key Words in Entrees to Know if They Are OK, Great Restaurant Choices at the Top 25 American Chains, Premium Southwest Ranch Salad with Grilled Chicken, 6 oz. Anyway keep up the excellent quality writing, it's rare tto see a greawt Step 2- Fill bathtub or large container with warm water. Since Chipotle offers you a build your own style meal, I am going to give you the details on each of the container colors and which foods are included in these. BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! What you have probably realized by now is that each restaurant out there can be adapted to fit into the 21 Day Fix way of life. You can also find meal-prep guides for every calorie plan on the Beachbody Blog. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. If it contains pineapple, that is a purple container. Carefully unstick the grains of rice with your fingers. Youre building lean muscle; youre reshaping it. In the Lentil Quinoa with Chicken ask them to hold the brown rice and quinoa. One of the things that are unique about this chain is that the chicken is seasoned and battered and fried fresh, not from frozen or previously fried pieces. The Grilled Chicken Wrap is one of the choices that fit within the 21 Day Fix. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The chicken breast, lettuce, and tomatoes will give you one red and one green. They offer a few choices that are great for those eating the 21 Day Fix. Sardines, chicken breast, turkey breast, ground chicken, ground turkey, wild fish, wild game, eggs, greek yogurt, shakeology, shellfish, clams, lean red meat, ground beef (lean), tempeh, tofu, pork tenderloin, tuna, turkey slices, ham slices, ricotta cheese, 2% cottage cheese, protein powder, veggie burger, turkey baconif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_19',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Yellow Container: Sweet potato, yams, quinoa, beans, lentils, edamame, peas, refried beans, brown rice, potato, fresh corn, amaranth, millet, buckwheat, barley, bulgur, steel-cut oats, organic rolled oats, corn tortilla, (All needs to be whole grain for the following: Pasta, Couscous, Crackers, Cereal, Bread, Pita Bread, Waffles, Pancakes, English Muffin, Bagel, Tortilla, Avocado, almonds, cashews, peanuts, pistachios, pecans, walnuts, hummus, coconut milk, feta cheese, goat cheese, mozzarella, cheddar, provolone, Monterey jack, parmesan, Pumpkin seeds, sunflower seed, sesame seeds, flaxseed, olives, peanuts, coconut, Extra Virgin Olive Oil, extra virgin coconut oil, flaxseed oil, walnut oil, pumpkin seed oil, nut butters, seed butters, Raspberries Blueberries Blackberries Strawberries Pomegranate, 1 small* Pomegranate seeds, cup* Guava, 2 medium* Starfruit, 2 medium* Passion fruit, 3 fruits* Watermelon, chopped Cantaloupe, chopped Orange, divided into sections or 1 medium* Bitter orange, 1 medium* Tangerine, 2 small* Apple, sliced or 1 small* Apricots, 4 small* Grapefruit, divided into sections or large* Cherries Grapes Kiwifruit, 2 medium* Mango, sliced Peach, sliced or 1 large* Plum, 2 small* Pluot, 2 small* Nectarine, sliced or 1 large* Pear, sliced or 1 large* Pineapple, chopped Banana, large* Green banana, large* Dwarf red banana, 1 small* Breadfruit, 18 small* Papaya, chopped Figs, 2 small* Honeydew melon, chopped Pumpkin puree Salsa (store-bought) Tomato sauce (plain or marinara) Applesauce (unsweetened) Jackfruit (raw in water), cup, Vegan Shakeology, 1 scoop*^ Organic tempeh^ Organic tofu (firm)^ Protein powder (hemp, rice, pea), 1 scoops (approx. This program uses containers to measure foods and makes sure that you are getting the calories that you need from the right food sources. turkey bacon is allowed 4 pieces i believe and someone told me 2 slices of hemplers bacon was better for you than 4 slices of turkey bacon.. is that true? In addition to the containers, the program has quick and simple workouts that you can to do from the comfort of your home. free to shoot me an e-mail. When you order, be sure that you are asking for the grilled chicken nuggets instead of the fried ones. Regulations in your country may vary. This is a great place to go if you are on the 21 Day Fix because they offer several choices that are going to work for you. (Hallelujah!). Whether you're looking to cook every morning, meal prep, or grab and go, I have something to fit your needs. It is a full breakfast and that will leave you feeling full. This salad counts for a few different things. Just click here to view them! You may have luck going to a local butcher and asking them straight up for what you're looking for. With this one, make sure that you skip the bread and choose a plain side salad (no dressing) as the choice for your side. Please check your spam and junk folders for an email from becca@mycrazygoodlife.com :). Also, check out the menu for simple grilled meats and vegetables which are often hidden within the pages. Instructions Preheat oven 350 degrees. Make sure that you have them keep the ranch off of the wrap. Eggs & Turkey Bacon - 21 Day Fix approved breakfast!! Ive also added information that every FIXer should know, including container sizes and nutrition information for each container. Pick up canned tuna or shredded chicken to pack protein in salads. If you have the cheese on the salad, it is going to be one or two blue containers depending on how much cheese is added. There are a wide variety of choices for people who are interested in being able to offer a great dining experience on the go. The shrimp or chicken count as a red. Choose wisely and be smart about the choices that you are making. You could take the food list to your doctor (or even email it them!) Keep in mind that you should still be choosing dressings that are vinegar based on not those that are creamy or contain mayo or sour cream. I agree with Kriss above although she said it more bluntly:). So, when you think about how the food industry has worked to convince us that unhealthy portion sizes are healthy sizes. 880. The hour wait for a table was understandable. Do you order a 21 Day Fix approved drink and eat before you go? Grilled asparagus and garlic roasted tomatoes are another decent choices but because of cooking style, you will need to count this as one green and half of a purple and one orange. The best part? You can count each side that you order of steamed broccoli as a green container. The following are some of the best choices from each type of cuisine that allow for you to stay on track with the 21 Day Fix and still enjoy dining out. Choose sides that are 21 Day Fix approved and you are good to go with a healthy dinner or lunch. It is a nice solid choice if you are hoping to have a delicious salad on the go. This way you can use your containers and measure out exactly what you want. Is Ashwagandha the Solution for Sleep, Stress, and Focus? This Ultimate Portion Fix food list is up to date as of 2022. Read more about 21 Day Fix Containers. Remember: The cheese counts as a blue container and the dressing (when measured into the container and then poured on the salad) counts as an orange container. Theyre also petroleum-, PVC-, and latex-free! Also feel free to email us with any specific questions!! Thats because healthy food has more volume and is more filling than junk food. However, if you are careful you can make choices that will be 21 Day Fit-friendly. You can drink black coffee which is fine. III. Best sauces to get. The salmon counts as one red container and the double order of steamed broccoli counts as two green containers. The kit includes moldable material that can be sculpted into a realistic tooth in just a few minutes. The roasted chili-corn salsa also counts as a yellow container. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-banner-1','ezslot_13',111,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-1-0'); Well you can't exactly bring your containers with you to shop. If you simply explain to the person behind the counter that you are on a special diet and trying to do things that fit within that diet, you should be fine. Top 7 Best 21 Day Fix Dinner Recipe Options to Consider, 21 Day Fix Eating Plans and Schedules (Templates), Top 10 21 Day Fix Chicken Recipe Ideas for Maximum Weight Loss, 3 Best Keto Noodle Brands (And Honorable Mentions), Is Herbalife Safe? There is a video with a tutorial as well as directions in the post. Then you have your iceberg lettuce, leaf lettuce, and tomatoes which count as two greens. The 21 Day Fix food containers are used as follows: Green is for veggies Purple is for fruits Red is for proteins Yellow is for healthy carbs Orange is for condiments like salad dressings and seeds Blue is for healthy fats to keep you feeling full and satisfied You can also learn more about the workouts to go along with the diet on our 21 Day Fix Review post. Bacon and turkey count as two red. The grilled chicken is one red, and the lettuce, baby kale, and spinach are an additional two containers. Choose one that does not have noodles or ask them to hold the noodles for you. This salad starts out with chicken which is a red container. Typically you will need to have between 3-5 servings of vegetables per day depending on your caloric bracket. Together, they ensure portion control and easy color coded macronutrient categories. Again, you should avoid the dressing. You will have roast turkey and pepper bacon which counts as one red. The almonds are an orange. If you want the pickles, you can have them on this one as part of that green container. You can choose corn on the cob for one yellow, just be sure to order it plain and without any toppings. 1/21/2023. J. ust remember to look at the items and use your containers at your table if you have a question or problem. Keep in mind that our meat used to be the appropriate portions, but as the country has declined in health the portion sizes have more than tripled in some cases. 21 Day Fix Beef Recipes Some people really enjoy planning their meals in advance for ease. Sometimes I am sneaky and have two a day but dont exceed that because healthy fats (while good for you) are high in calories! If you want hummus or some other delicious dip that counts as one blue, make sure that you ask for fresh vegetables to dip into it. Choosing a broth-based soup is what will keep you from having additional calories that add up quickly with cream based soups. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 2. Since they allow you to customize toppings, you can pick the ones that you want. The Grilled Sirloin Steak is a delicious choice and one that is going to be a great choice on this diet. This salad has iceberg lettuce, tomatoes, and leaf lettuce. Seasonings/condiments (like garlic, lemon/lime juice, herbs, ginger, etc. I know a lot of people are frustrated that the list isnt in alphabetical order, but there is a reason for this. - The Whole Portion. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The lettuce, onions and tomato count as one green container. Better yet, make your pizza at home with fresh ingredients! One or Two 8-Ounce Cups: If you like a little milk and sweetness with your caffeine, you can have one or two eight-ounce cups with these Fix-approved add-ins: one or two tablespoons of low-fat or nonfat milk and one or two tablespoons of raw sugar, honey, molasses, maple syrup, agave syrup, or stevia. The yellow containers are your starches. The average person will eat 2-5 servings of carbohydrates per day on this diet. Canned Tuna and Chicken goes great in salad very easy to open and toss in. These simple steps will make it possible to eat out and enjoy your healthy lifestyle. We also believe in exercising for maximum results as your body will look strong and lean the more exercise you do and we have a variety of recommended exercise routines. There are a wide variety of additional choices at Vietnamese that you wont have with other ethnic cuisines. Hi, You can also put in foods like hummus and coconut milk. Best 50th Birthday Ideas: Complete Guide For Everyone. That is 16 ounces or 4 times the size of chicken breast naturally. this website, and your views are nice for new viewers. The Cobb Salad from Chick-Fil-A could have its own cult following. The guide includes recipes for dressings like Dijon vinaigrette, lemon-tarragon vinaigrette, and creamy herb dressing, so no bland salads for you. The dressing counts as an orange container, and you have to be sure to measure it. There are edamame and cashew pieces which are counted as a yellow and an orange container. Just count these as one red for every three chicken strips that you eat. You can fill it with certain sweet potato, rice, mashed potato, corn, beans, and pasta. The idea behind the color coded system is that you have 7 different containers. Do a little Internet research on weight loss and youll probably find yourself neck-deep in a sea of unfamiliar words and phrases like macros, amino acids, weight-loss plateaus, metabolism, and BMI, and on and on. i was wondering if regular bacon was allowed ? In fact, the only thing that you can eat from Pizza Hut is a salad or a salad bar, not the buffet but just the salad bar. You can have any of the broth bowls, but you will have to ask for them to be made without some of the ingredients. Choose this for something sweet to help break those sweet cravings that many people have after a meal. Some of the new foods include Mayo, Bone, Beef, Chicken Broth, along with butter and applesauce. We love our color-coded containers, but sometimes you have to carry your food with you in something bigger! If you are even remotely interested, feel Make sure to eat the salad without dressing. Two six inch corn tortillas, one slice of bread, one six inch flour tortilla each count as one yellow container. Fajitas are a go to great choice, just have them hold the sour cream and cheese. Sadly there are only a few sides that you can eat when you choose to dine here. Coffee and espresso are actually free so you do not need to add to your container count if you are drinking either of them. In 2019, Beachbody decided to call it the Ultimate Portion Fix, and currently its known as Portion Fix. The tortillas are to be counted as two yellows. Yes they have finally updated the list of food for each container. A garden grilled chicken salad is a delicious treat and one that is going to help you power through your afternoons. The grilled chicken wrap is a great choice if you are really eating on the go and want to order something that you can eat with one hand. The ONE page color coded food list contains the approved items from each of the food groups: The TWO page color coded food list includes all of the above plus: After you get used to it, its easy. Iceberg lettuce, cucumbers, and grape tomatoes get counted as a green and the cheese gets counted as a half of a blue. The lettuce and tomatoes will be counted as a green. So good. This is a great choice for anyone who is trying to stay healthy. This one counts as a red container. your work. This will require you to wait for a bit, but most Arbys will be accommodating to you. Posted on Last updated: February 23, 2022, AltProtein 21 Day Fix Restaurant Guide: 21 Day Fix Friendly, HIIT Workouts Overview Whens the Best Time to Do HIIT? http://community.myfitnesspal.com/en/group/103806-21-day-fixers. 3. The foods are often laden with extra calories in the form of bad-fat sauces and tons of additional toppings. As an Amazon Associate I earn from qualifying purchases. Whisk eggs, cheese and milk together until well combined. You need to look for sugar-free bacon (that's also free of nitrates). It works great for the 21 Day Fix meal plan too though! Why is shakeology so far down the protein list if they are constantly promoting we drink it everyday? I have a blog based on the same information you discuss Hot sauce (Tabasco or Mexican only) Pure flavor extracts (pure vanilla, peppermint, almond, etc.) There are many choices for green containers as well. Mornings can be NUTS so we love overnight oats or the egg cups in the. Here are a few tips for choosing to eat Greek. Starbucks Coffee is the home of stay at home moms and millennials and the perfect place to go and get a quick and fresh brewed cup of coffee. I am going to outline the different items that you can have on your sandwich and how they count. Plus 4 Alternatives to Herbalife to Consider. You can count two red containers for the chicken, egg, and bacon; two greens for the arugula, kale, radicchio, tomatoes, and red onions; and an orange for the avocado. What is on your shopping list this week? Avoid vegetables that have been sauteed as this means that they have added fat and cooked these in a pan. This counts as one green. This salad has a unique blend. I am now looking at calories, then macros to determine my diet and gauge what I eat / drink. Vegetables are green containers, and the cheeses are blue containers. You will want to leave the peanut sauce, Thai chili vinaigrette, and wonton strips off of the salad all together. Thank you for explaining the difference between 21 day fix and ultimate portion fix! There are a few things that count as blue containers which include the side of guacamole that counts as two blue containers and cheese which counts as a half of a blue container. I just wanted to know if milk (cow or almonds or oats or rice) is allowed and what section would it be under. justification appeared to be on the web the simplest thing to remember of. Those words should be easy to find. This salad features the signature lettuce blend & tomatoes (two green containers), pepper jack cheese (one blue container), avocado (two blue containers), applewood smoked bacon, and grilled chicken breast (red container). Sides are regional at Chilis Bar and Grill. 1,500-1,799 calories, Plan B: Each day, you'll be eating 4 green containers (veggies), 3 purple containers (fruits), 4 red containers (protein), 3 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 4 teaspoons of oil. If you add dressing, that is an orange container. The Garden Side Salad is a great choice if you want to have a delicious accompaniment to your lunch. Any sauces would count as orange, and so on. You'll learn what you should eat for breakfast, lunch, dinner, snacks and more! The shrimp counts as one red. You will have one yellow and two greens with each serving that you eat. Calories are not the end-all be-all of nutrition or weight loss, the same way the numbers on a scale don't give you the whole picture of your health and fitness. A plainly grilled chicken salad is a great choice. Remember that the lentil blends will count as a yellow, the chicken and eggs will count as reds and the vegetables as greens. This choice is going to be two greens. Below, youll find an organized, updated 21 Day Food List. Hi Amber, Some other items are counted as yellow containers as well. With so many choices for each container on the list, even picky eaters like us have been able to find something we enjoy eating each day! I create healthy recipes with minimally processed ingredients, but have never turned down a brownie. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. When you are going out to eat, it is important to remember what foods you can have and to choose these as sides. This wee container is for calorie-dense foods like shredded coconut, chia seeds, pumpkin seeds, and 21 Day Fix-approved dressings. Opt to eat half and count just one red container or eat the whole thing and count two red containers. Preheat your oven to 400 degrees fahrenheit. Make this quick and easy breakfast recipe today! The croutons are yellow, and the shaved parmesan is blue. Obviously, these are not going to be a choice that you can have on the 21 Day Fix. Each of the 21 Day Fix containers has a purpose. Chapters 1 and 2 have been rewritten to take a closer look at religious traditions in American schools, leading up to the educational ideas of the current U.S. Secretary of Education Betsy DeVos. They are well seasoned, do not contain extra fat, and are truly one of a kind in flavor.