Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. However, it still aint no real brownie, and these look BOMB! I included the instructions . There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Try these flourless protein brownies. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Batter should be mostly dry to the touch and have a cakey texture. Spray a large mug* with cooking spray. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! . Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Let me know what you think Lyn. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Remove from the microwave carefully, it is hot! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Taste batter and add sweetener if needed. Spray a mug or ramekin with cooking spray. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Hi there! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. The top was cooked and when you got into it, the middle was gooey oh my gosh. ~Mackenzie. Its so easy!! Now, stir in the dark chocolate chips if you feel like it. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Love it. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. 2. Why am I so silly? It's perfect for when you have a sweet craving but still want to stick to your diet! Three ingredient protein mug cake - microwave recipe! 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme Divide the batter between two mugs. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you use vegan protein powder, use enough almond milk to make the batter pudding like. It's my go-to when I need something quick and sweet but I'm to tired to bake! Stir well and make sure you get out any lumps. Top with sprinkles and enjoy! Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Cant wait to try your other mug cakes. Its made with wheat flour and is not gluten-free or flourless. So, using almond flour makes this a banana cake with no flour! Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! In a small mixing bowl, add all your ingredients and whisk together, until combined. ~Mackenzie. There are THREE protein powders that I always bake with, and always turn out perfect each time. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Your email address will not be published. Stir in the sugar and cocoa and beat until smooth. Required fields are marked *. Mix in chocolate chips. Absolutely! Worked perfectly ! Chocolate Protein Powder Mug Cake - Bake It With Love Either pizza or pretzels + Mountain Dew. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Plus, this banana mug cake is also dairy-free and egg-free. Save your favorite recipes, articles, & more! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Absolutely! Add the nut butter to the batter and mix well. You know the one I'm talking about. Posted on Published: May 15, 2021- Last updated: August 22, 2022. amazing!!!! All rights reserved. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Thanks so much for checking out this recipe and using it as a guide. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Chocolate High Protein Mug Cake - Nourished by Nic This mug treat is low in added sugars and is naturally sweetened from ripe banana. Cooking time may vary, too. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Hi Gemma, Microwave for 60-75 seconds. Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen Required fields are marked *. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). For another amazing 3-ingredient recipe, check out this Nutella mug cake. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Food Blogger and Photographer behind One Clever Chef. Hi Cathy! If not what can I put instead? Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. But like I said, it is totally up to you. (every microwave is different so cooking may vary). Spray a (microwavable) mug or small bowl with nonstick cooking spray. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Set aside. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Sprinkle a few extra chocolate chips on top if desired. I love to bake with protein powder. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. I love your spin on this protein mug cake sounds super yummy. Let me know if this helps! This was delicious! This 3-minute mug cake recipe is completely different from the other two. The Instructions. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Its fluffy and moist and takes only one minute to whip up. Here it is, folks. What if you dont own a microwave? The ultimate vegan, oil-free, gluten-free and sugar-free recipe! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Its perfect for when you have a sweet craving but still want to stick to your diet! And so easy and healthy too! HOWEVER, this recipe passes the YUMMY test!! Texture-wise, the brownie will be super gooey and moist, more like a lava cake. That sounds SO good. Then, let cool for 30 seconds. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Hi Bold Bakers! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Microwave for 60-75 seconds. ~Mackenzie. This sounds awesome! Read more, Automated page speed optimizations for fast site performance. This website uses cookies to improve your experience while you navigate through the website. Gluten Free Pumpkin Muffins Soft & Fluffy. Very simple. It satisfied my chocolate craving. Disclosure: This post may contain affiliate links. Place your dry ingredients into it and mix well. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Remove pot from heat and stir in vanilla extract. As an Amazon Associate I earn from qualifying purchases.