Come ready to sweat and burn calories by using your body weight and some light resistance bands and weights. At Uplift Bungee there will be countless ways we can help you develop a fitness routine! It is also a lot of fun, and youll meet new people in the class. Mini-Private Bungee Party = $125 (3-5 Participants) Additional participants $25/person more. If you are looking for an adrenaline rush or a way to inject a dose of thrill into your fitness regime then bungee fitness may be the perfect solution! The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. Come ready to reduce stress and leave with a smile! BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT. Participants between ages of 13 16 must be accompanied by an adult/parent. IF YOU ARE PAYING FOR MORE THAN ONE PERSON DO NOT PURCHASE BOTH CLASSES UNDER ONE ACCOUNT. Bungee Fitness may be a great option if you are pregnant and have talked to your doctor about exercise. Just make sure to follow these tips for safe and practical training. Thank you, I have been able to do things I was previously unable to dostill elevating my heart rate for a great cardio and more fun workout, It is a really fun way to exercise but its easier on your body and joints. Always warm up before participating in any physical activity, including bungee fitness. We want to ensure that you have the best experience while visiting our studio. BUNGEE FITNESS IS A WELL-DESIGNED WORKOUT DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! Bungee fitness is a full-body workout that uses your body weight as resistance. The benefits of being attached to a bungee cord is that it is a low-impact . It is because the bungee cord takes most of the impact of your body weight, making it much easier on your joints than other forms of exercise. I went many times and enjoyed every moment of the class! As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. This basic intro class is the place to start! 6. First, book our short 15-minute discovery callto chat about goals, pricing, and more. The lower impact can be beneficial for people who have knee problems or other joint issues. Cancelling 6 hours or less before a class is considered a Late Cancel. No. However, there are a few things to keep in mind. Generally speaking, a person who weighs 150 lbs can expect to burn around 400 calories during a 30-minute bungee workout. Including fitness in your daily life shouldn't be at the expense of fun. For students up to 300lbs, your overhead mounting point should hold 3,000+ lbs. Bungee Fitness is an amazing full-body, high intensity, resistance workout that optimizes every muscle group to the max without the risk of high impact on your joints! To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission). We reserve the right to give your spot to another student who is present and on the waitlist if you are more than 5 minutes late Private lessons must be cancelled at least 24 hours before scheduled lesson time otherwise the payment for that lesson will be forfeit. Table Of Contents Here are 10 reasons why you need to try bungee fitness: Bungee fitness has helped me enjoy the process to a healthier me. It is designed to complement the way your body moves. Currently an active member of the Swing Dance and Blues Dance communities in Cincinnati, Rachel is a lover of all forms of movement and is excited to be a part of the Fly Bungee Fitness team. Bungee fitness is a full-body workout that uses your body weight as resistance. (Most participants take this class two to three times before advancing to Bungee Blast.). When the body moves, the cord moves with it and provides resistance. This unique workout is an excellent way to get in shape, and it is also a great way to relieve stress. Suspended on a bungee cord workout which is attached to your hips, you will learn dance routines and train in exercises that will engage every muscle in your body. Chewing gum is not permitted during class. Finally, you will need a harness, which will help to keep you safe while you are working out. Class may include light weights & resistance bands. You may not participate if you are under the influence of alcohol. Just follow the online tutorials and resources, and youll be able to do Bungee Workout at home in no time. And, the harder you work out, the more calories youll burn. pittsburgh gymnastics roster; george pickett siblings; bungee fitness cambridge Are you ready to invest and be the best version of yourself? Bungee Technique: Teach it right. There are modifications for every pose and trick so everyone, no matter their fitness level, can participate. Our health & fitness is an intimate subject, but we don't have to journey through it alone. No shoes allowed in the aerial area. Whether looking for a new way to stay in shape or improve your fitness level, bungee fitness may be proper for you. You will learn the basic techniques of bungee fitness from balance, squats, jumps, and push-ups. I am planning to go again and i dont even live in Springfield, i am actually 2 hours away. ALL STUDENTS UNDER 18 MUST HAVE A PARENT OR LEGAL GUARDIAN PRESENT. For pole classes: You should wear fitted shorts & a tank top with a sports bra. Youll be strapped into a harness with bungee cords and led through a series of exercises that are both high energy and low impact. You Save 15% ($30.00 USD). And because you are working against the resistance of the line, you can adjust the intensity of your workout to suit your fitness level. Once you have your supplies, you can start your workout. It is low-impact and can be modified to suit your fitness level. A revolutionary, high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. Versions of these cords are often seen being used to strap things down (like a Christmas tree on top of your car, Griswold . From bungee fitness salt lake city A Review of Top Bungee Fitness Studios. Learn More SLING Bungee Cords 3. Fling Bungee Fitness, at 14640 Herriman Blvd., opened in June and offers bungee and HIIT classes, in addition to yoga, strength training, rebounder and more, said Karrie Lacina, owner of Fling Bungee Fitness. Wear supportive shoes, such as sneakers or cross-trainers. You can expect to sweat, fly, burpees, and then workout strength exercises to help tone your body and strengthen your core! READ MORE Stay in Shape: A Complete Guide to Finding the Best Bungee Exercise Classes Near Me Take this class as often as needed to get comfortable with these basic movements and terminology. We offer specific beginner bungee sessions as well as one multilevel session per week Want to take your group events to new heights? You can also wear a unitard. Do it all at Bungee Core Fitness. Whenyou take this flight with Bungee Up, you can expect new heights as you become Fit & Fly. Students should be able to stand flat-footed when clipped into the bungee, but the cord should be taught and providing support. It involves tying a harness to your waist and attaching bungee workout cords hanging from the roof. Look no further than Astro-Durance Bungee Exercise at Bungie Fitness Studio! In this blog, you will find tons of tips on Bungee Fitness. Its a fitness class that uses a bungee cord to provide resistance while you work out. These stubborn ladies did everything in their power to get Cole & Sav together. Jade is the best! a long, strong cord that stretches, used in the activity of bungee jumping: He launched himself from the top of a massive crane and plunged towards the ground at high speed on the end of a bungee. Sign up with your email address to receive news, updates, discounts, and specials. Once you have your equipment set up, youre good to go! Please contact us if you need assistance or have any questions - we're here to help! You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Plus our 1:1 conditioning & nutrition can expedite your results! 00:00 00:06 % buffered MEET OUR OWNERS Your weight must be between 90 250 lbs. Cole was extremely athletic in high school, Sav was not. She leads you through physical training as your having a fun time, learning dance moves, and building your self esteem! We have 7 spots available in each private class. She has knowledge and training in so many different areas and she teaches to all levels. Aerial Classes We'll help determain if becoming B.F.F's (Bungee Fit Friends)and launching your fun & fitness health journey with us, is the right direction for you. Secondly, its necessary to start slowly and gradually increase the intensity of the workout as the child gets more comfortable with it. In general, Bungee Fitness is a safe and fun way to get some exercise during pregnancy. However, there are a few things to keep in mind when doing bungee fitness with kids. The bungee cord is a tool that provides resistance to the body during exercise. Avoid loose clothing or anything that might get caught on the bungee cord. While we understand this can be frustrating, this is done with your safety in mind as joining a class after warm up increases your risk of injury. Level 1 +, Uplift your spirit and take time to relax. Safety: Injury prevention. Cole & Sav have been happily married for over two years and have two fur babies, Carl and Ellie (big fans of the movie UP.) Savannah owns and runs The Body Boutique, located near Downtown Tulsa, and Cole works in Wealth Management at Morgan Stanley. Please note that the equipment included works in ceiling heights up to 12 feet tall. 2. Bungee Fitness . Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. The equipment should be inspected on a regular basis and installed professionally. Oppose gravity while you consume calories. Bungee Up's Instructor Certification Program provides instructional time under the guidance of a lead trainer. This class will improve help improve posture, flexibility and balance. All levels! For students up to 200lbs, your overhead mounting point should hold 2,000+ lbs. Transform your body at Pure Barre in Mason, OH and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. We have some awesome upcoming sales for the holidays! Start by tying the bungee cord around your waist. In addition, it is great for the following: Increases Blood and Lymphatic Flow Weightless Training Cardio Extreme Fat Burn Increased Stamina Muscle Toning Is Bungee Fitness Right for me? If you have medical conditions that may be affected by physical activity, such as heart disease, high blood pressure, or diabetes, consult your doctor before participating in bungee fitness. 5. Fitting into the best version of yourself daily is actually the epitome of perfection and the only important measuring stick. She is a master of giving you a challenging workout while youre having fun! Acro, Yoga, and Flexibility I am a National Strength and Conditioning Association- Certified Personal Trainer and Sling Bungee Certified. We supply all equipment usable for in studio training only. 281. E-mail: boostbungeefitness@gmail.com You should be able to breathe easily. Providers of quality equipment. 5 Best Bungee Fitness Equipment - Buyer's Guide. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Take her classes! Copyright 2023 Bungee Up | Powered By. Note that this Bungee Fitness Bootcamp is not recommended for beginners. I had such a great experience !!! You will fill out a waiver and health questionnaire. Equipment: How's/ Do's/ Don'ts. The use of the bungee adds resistance, increasing cardio intensity while lowering impact on the joints. CUSTOM EQUIPMENT. 2 Slings (1pc 57cm/22in diameter, 1 pc 37cm/14.5in diameter) 2 Steel Carabiner (EN/CE Certified) 1 Aluminum Autolock Carabiner (EN/CE Certified) 2 Steel Quicklinks (Pre-installed on each end) This special pass is available to first-time clients only. 8(8442)517-518. Good ab exercise, dancer will also appreciate how this help. Camila Quimper 1/18/2022. We promise to celebrate you as you embrace & face the challenges of your journey. Parents MUST remain in the studio for lessons until an instructor approves drop offs. Its a great workout and I love that its low impact.. Full insurance for each participant 4. So, if youre looking to burn as many calories as possible during your bungee workout, make sure to put in some extra effort and go at a high intensity. Compare Experiences - We have bridge bungee jumps, crane bungee jumps, 160ft, 300ft and even indoor jumps. You will not be allowed to take class and no refund will be given. Always fun, never spam. Jade is a true professional and lover of fitness. We then developed and perfected quality equipment and training certifications used by studios around the nation. Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. translation missing: en.products.notify_form.description: Notify me when this product is available: This Bungee Fitness Setis great for HIIT training, low impact cardio, and plyometric exercises. Hi, my name is Janette. Prepare For Your First Bungee Class By Bringing: Water bottle Thick leggings A body ready to jump, fly, sweat and have FUN! A bungee fitness class is a great way to work out while having fun. "Bungee fitness is a high cardio low impact workout where you are actually hooked with a harness to a bungee 13 feet in the air. It is a great way to add some variety to your exercise routine. Defy gravity and experience weightlessness. BY CLICKING THIS BUTTON & PROCEEDING TO SCHEDULING A CLASS, I HAVE ACKNOWLEDGED I HAVE FULLY READ THE ABOVE POLICIES & WILL COMPLY FULLY WITH ALL POLICIES. Use tab to navigate through the menu items. Staying intrigued and engaged in your journey is an important key to your success. Take flight with our fully Height Adjustable, Portable Aeria Rig - the perfect solution to practice aerial arts anywhere. If over 200lbs, please check the maximum harness dimensions at the bottom of this page to ensure the harness will fit as we all have different body types. DISGUISED IN A THRILLING & ATTRACTIVE EXPERIENCE! that aid in recovery and improving general health. Lets talk! Traditional moves like squats, lunges, and jumps can sometimes be hard on the joints. By entering your email address, you agree to our Privacy Policy, X-Large (Includes 2 Large Cords) / Complete Set, Aerial Yoga Hammock Set With Rigging Equipment, Studio Pack of Yoga Hammocks + Rigging Equipment, If you have ceilings over 4 meters, we have longer daisy chains available separately to extend the length. Uplift Active Bungee Fitness Set - Suspension Training for Bungee. 6 Best Balance Transfer Credit Cards Of 2023. The instructor Jade she is patience, kind and knows what she is doing and teaching!! This class will get your heart rate up, all while having fun! The workout is challenging, yet it is also very exhilarating. This point should be 10 times stronger than your expected weight load. You will also need a resistance band to attach the line to your body. How long does it take to see results? After attending aLevel 1 class, you are welcome to attend our Bungee Bootcamp. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! If you haven't had a chance to try it out yet, you are missing out! Level 1+. Our small group classes and 1:1 sessions are a great alternative. You choose how hard you want to work. updates, special discounts, tutorials and more. If you have been away from the studio for a while, it is recommended to re-take the Intro class to refresh your skills. Sit down on the chair, and grasp the bungee cord with both hands. Join our newsletter for sales They can help you determine if this exercise is proper for you and guide you on how to get started safely. 904.451.2627 bittersweetstudios@gmail.com. She takes the time to make you feel comfortable and explains each step along the way. Bungee Fitness is a good workout! We strive to provide the best possible customer service and highest quality products. So if you are looking for an activity suitable for all fitness levels, bungee fitness is a perfect choice. These two really do have the biggest heart for helping people and strive to bless others every way that they can. They are truly best friends just like their grandmothers had hoped. Nikkie-Jays Bungee Fit Unit 21c 21-25 Sedgley Street Blakenhall Wolverhampton WV2 3AJ info@nikkiejaysbungeefit.co.uk . ). Then, we will schedule your first training session to start your fitness journey! Close Browser Alert Banner button. Bungee Fitness, CONTACT Get a full body cardio/conditioning exercise with the resistance of a flying bungee. The Complete Guide to finding a Bungee Studio near me [2023 updated]. We are so pleased to bring bungee fitness to Dickson, TN! The cable should also be long enough to allow you to complete a full range of motion in your exercises. Gym intimidation is real. (No Exceptions!). 904.451.2627 We (probably) have the answers! As a mom of four stair steppers, I needed to focus on better self-care, thus, I reignited my health journey. Bungee fitness is a low impact, motion-based resistance training program - referred to as a bio predictable workout system. In this blog, you will find tons of tips on Bungee Fitness. The bungee workout is a great way to lose weight and tone your body. We will always end with core exercises and stretching! The customers have appreciated the equipment for its health benefits as well. Bungee generates lower forces than other types of aerial fitness, but it still requires a strong overhead mounting point. I also had the opportunity to partner with her on a professional level when I became an instructor myself. Remember to warm up and cool down for a few minutes before and after your workout. Bungee Fitness Australia is a fully-equipped Anti-Gravity fitness studio. PRIOR FITNESS Bungee Fitness Set Yoga Bungee Cord Rope Resistance Air Dance Rope Exercise Fitness Home Gym Professional Training Equipment. It is a low-impact workout that is easy on your joints and can be adjusted to suit your fitness level. Creating a safe space for people, especially those struggling to find their confidence, all while having a good time and getting a workout in, is the absolute best part of their journey! Make sure its tight but not too close. 1. Bungee Fitness is now an official sport with competitions organized worldwide. With bungee cables assisting your movement youll be able to do these moves with ease! The minimum ceiling height recommended for bungee fitness is 9-feet. Buying multiple for a studio or gym? BungeeFIT owners, Cole & Savannah Mendenhall, have been certified & trained in the United States #1 Bungee Fitness Program. What are you waiting for? This studio is located in Worcester, MA and their phone number is (508) 926-1112. Today, there are bungee fitness studios all over the world offering a unique and fun workout experience. Dance Classes Skip to content 904.451.2627 bittersweetstudios@gmail.com Bungee Fitness is an innovative form of workout that uses a harness and bungee cord to allow users to perform a range of exercises. in Cardio Classes, Women's Clothing, Barre Classes. She gives a lot of motivation, encouragement, and she can safely instruct a person whos never exercised a day in their life, all the way to someone who has years of experience. The supported feeling to do the hardest exercises makes it so easy. This is a safety issue as lotions and sunscreen can affect your ability to grip. Bungee fitness is a high-endurance, motion-based training system that allows people of all ages, shapes, and sizes to bring fun back into fitness. You can contact me directly to book a free consultation. To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. Discovery Call Bungee fitness is a low-impact, motion based, resistance-training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. orother rigging options to make up for the height. These classes involve the use of bungee cords and Get into Shape: The Ultimate Guide to Finding a Bungee Fitness Studio in Florida. We provide extra foam padding for optimal comfort. Just be sure to take precautions and listen to your body. Participants are fitted with a harness and attached to a bungee support system customized to their height and weight. The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance - no pain on joints! Come visit us 3293 Warrior Dr Suite B, D'Iberville, MS 39540 Get Directions Questions? You can also add arm movements to your workout by swinging your arms as you bounce. Each Bungee Fitness Set Contains: 1 Bungee Cord: 110cm/3.6 feet long. When choosing a line, make sure you use a bungee cord made of high-quality materials and rated for the weight of your body. Bungee fitness was first developed in Thailand and has been in the United States since 2017. If you are considering trying bungee fitness, you must consult your doctor first. Must use the 2 passes within 6 months of purchase. A bungee Workout is a type of exercise that uses a special harness and bungee cord to provide resistance as you perform various activities. 4. Bungee Fitness is an excellent option if youre looking for a challenging and fun workout. Bungee Core Fitness is a small South Australian business that believes in a sense of community. Class will be structured both in and out of the bungee. Dont forget that nutrition is number one when it comes to weight loss, and whey protein is a great supplement to help get you on the right track. Interestingly, the bungee routine is a high-intensity workout with a low impact on your . If you have long hair, tie it back, so it doesnt get in your way. This means it is easier on your joints than other exercise types, such as running or playing tennis. Level 1, Get stronger in and out of the bungee! Do not be late to class! This studio is located in Cambridge, MA and their phone number is (617) 945-1090. Very short users may be able to enjoy bungee in shorter ceiling heights, but average-sized adults and taller require 9-foot+ ceilings. User results have changed the way we exercise- cardio is revved in seconds, and extreme fat burn has many in the fitness industry scratching their heads, but it works!!!! A low-impact, high-cardio workout facility has opened its doors in Noblesville. Prior to each class, participants step on a scale and are assigned a bungee cord based on. Please note that we have two Harness Sizes. Class Structure: Why it works. A beginner should join a bungee workclass for beginners so that the instructor can guide the group in the best direction. Please do not bring children to wait while you take classes. Bungee Fitness is an excellent workout for people of all fitness levels. The studio also offers bungee classes for kids, teens, seniors, mommy and me, and more. Many people report feeling a runners high after a session of Bungee Fitness. and basic education so you maximize your bungee fitness experience (approximately 15 minutes). We guide you through the process and help you level up with confidence. I love love Bungee jumping class! The low-impact nature of bungee fitness makes it ideal for people of all ages and fitness levels. The simple answer is yes! Come take off, and experience an exercise that is genuinely Practice in Camouflage!. While bungee fitness may seem like a very intense workout, it is a very low-impact way to get in shape. Release the bungee cord from the doorframe, and sit back in the chair to rest. First, make sure that you warm up before you start. Bungee Fit is a new, innovative approach to group exercise in East Wichita near 29th and Rock. We will also be looking at the price of classes, the description of the studio, and some reviews. This depends largely on ones height and weight. Bungee fitness requires floor space to move and jump with ease. BUNGEE MASTERS' spectacular private bridge is nestled in a beautiful emerald green forest, nearly 200ft above a majestic sparkling river. Bungee fitness is a great way to get a cardio workout and tone your muscles. All Fit Bungee Curriculum: The path to successful bungee training. May incorporate light weights and resistances bands. Here are some tips: Youll be ready to jump into your next bungee fitness class with the right outfit! My favorite classes are aerial and bungee!! The bungee workout is an excellent way to lose weight and tone your body. AES (Active Engineering Systems) provides a range of innovative products and services that are revenue and profit generating for our clients. Uplift Bungee Fitness is low-impact, high energy, and fun workout! The cord is attached from the ceiling and this allows the trainee to do aerobics, dance, bounce, plunge, and even fly. Bringing support and hope to a forgotten market in our community. As a Astro-Durance Bungee Studios Franchisee you're part of a cosmos, a community of seeking to sweep the nation starting with Florida. PLEASE NOTE OUR STUDIO POLICY IS NO REFUNDS, STUDIO CREDIT ONLY! We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. And because you are using your body weight as resistance, you will also be toning your muscles as you exercise. It took them several years but they finally did it.. Leggings or bike shorts, any high impact sports-bra, fitted shirt/tank top with non-slip tennis shoes. All students must have their own Mindbody account to register for class. No shoes required. Time to mix it up. . Newest results. Unfortunately, three hours before its scheduled time, any class with less than three participants signed up will be cancelled. Proudly created with Wix.com. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Lean back against the wall, and use your legs to push off the chair. Ive taken her aerial, zumba, and bungee classes and love all of them.