You could also use chicken stock, instead. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. These amazing satay skewers are the perfect addition to your dinner meal! Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. It made the spinach turn gray and I feel overpowered the sauce. Added a variety of mushrooms and extra spinach - will definitely make again! Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! ** Nutrient information is not available for all ingredients. 19 of 24. (Via Wealthy n Wise). Are you a fan of a classic Italian dish? Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Have been searching for some easy lean and green meals? Season the chicken with salt, pepper, and garlic powder. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Stir in spinach and pecans until spinach is wilted. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Remove from heat. Remove from heat; keep warm. Directions. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Or, an air fryer chicken recipe? Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Create an account and save your favorite ideas! Hope this clarifies it. Look no further! Will definitely be adding this recipe into my dinner rotation. Add the chicken and cook until golden brown, about 3 minutes per side. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Remove from heat. Are you new to the Optavia diet program? Love all of them that I have tried. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). This recipe sounds delicious, but one part is confusing. It's extra special to serve but is not tricky to make. The mom-trepreneur behind the brand, now 100 pounds lighter. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Plate the sauce and top with chicken. Here is a quick and easy meal that also makes an elegant dinner! Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. I find joy in knowing about many things, especially about food recipes, DIY, self-care and room decor. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Remove the lid, stir in the cream cheese and let the mixture simmer for 2-3 minutes, until the liquid is reduced by half. Spread over the chicken. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. although I did make some changes. 5. Directions Preheat grill or broiler. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! All rights reserved. Add the tomato paste and cook 1 minute longer. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! I agreed with the reviewer who used real onion and garlic. You will love this one. Add the wine, broth, thyme, and soy sauce. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. Transfer to a plate and tent lightly with foil. When autocomplete results are available use up and down arrows to review and enter to select. Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Deanna, I am so glad the recipe turned out well! Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Bring to a simmer and reduce to a creamy consistency. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. There are so many options when it comes to casseroles! WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Remove and set aside. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. . Plus it is made in the slow cooker! WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Boneless, skinless chicken breasts, diet root beer, and your favorite BBQ sauce. Saved it! It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Remove from heat. Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. Add the garlic and cook for 30 seconds, until fragrant. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Had I been working I'd joyfully embrace the powders of both. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. If you have the need for speed, baby spinach is the best choice. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Bake for 15 minutes. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. While chicken bakes, make creamed spinach. I think most of you will love this dish! from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Serve with your favorite greens for a complete lean and green meal! Make mushrooms. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. If it doesn't appear after 10 minutes, try refreshing the page. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Evenly distribute the onion and mushroom mixture over the top of the spinach. Stacey's flavors have made my family love my cooking. Heat butter and oil in a large pan over medium-high heat. Place chicken in the pan and cook for 2 minutes on each side, searing. Add the mushrooms and cook until golden brown. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. I will be adding to our rotation. Cindy, thank you for this positive feedback! Season to taste with salt and pepper. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. I hope you enjoy them and let me know your feedback in the comments! 19 of 24. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Ty for sharing such wonderful easy dishes to make. 2T is too much, is it a typo? This is another one of those dishes I make on a regular basis because I enjoy it so much! Shake off excess breading. Today. I am so proud of myself! The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! My oven is on the blink. 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Through this blog, I share things that I love and hope you find something that you'll love too. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Here are a few tips for getting it on the table fast, plus a few variations to give it your own spin: We love chicken cutlets for quick weeknight recipes. Add chicken and toss to coat well. Cook mushrooms until browned, about 6-8 minutes. Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Remove from heat and combine with the creamed spinach. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Transfer to a plate and tent lightly with foil. Divide mushroom and spinach mixture over each chicken breast. Stir in spinach and pecans until spinach is wilted. (Via Sandys Kitchen Adventures). Lightly spray a 913-inch pan with cooking spray. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. You can substitute chicken tenderloins or boneless, skinless chicken thighs for the cutlets. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). COPYRIGHT 2023 PORCULINE. Pair with any green veggie, salad or preferred side dish of your choice. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. So whats the best solution? You can taste and season the sauce here to your liking. Excellent! Add mushrooms. Add chicken and toss to coat well. Stir until cream cheese is melted. Stir in the flour and cook 1 minute longer. Add butter to the same skillet over medium-high heat. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Stir in the cream and the mushrooms. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Spray pan with cooking spray and add the mushrooms. Explore. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. This easy to prepare dish combines the rich flavor of mushrooms with the unique flavor of smoky Alderwood sea salt to bring boring chicken tenderloins to a whole new level of excitement! While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. I had no idea I could be such a great cook! This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. WebDirections: Season the chicken with southwest seasoning. Add chicken. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. WebAdd mushrooms and cook, stirring, for 1 minute. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F. In the mean time, heat 1 tablespoon vegetable oil in a large skillet on medium heat. Lady P, I am glad you tried this recipe and enjoyed it! Learn how your comment data is processed. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Season with salt to your taste. Spray cooking spray in the skillet, add the mushrooms. Return the chicken to the pan and turn to coat. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. Add green onions and garlic and saute until garlic is browned, about 3 minutes. Brown chicken on both sides, 5 to 10 minutes. You can still satisfy your craving with this awesome recipe. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. All you need to do is combine all the ingredients in a bowl then place them in the air fryer. Offers may be subject to change without notice. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. African Heritage Diet as Medicine: How Black Food Can Heal the Community. (-) Information is not currently available for this nutrient. This recipe also makes a beautiful lettuce wrap option. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. 2 Flat Breads count as 1/3 Lean and 2 Green! WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. The best thing? We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Heat a large skillet or deep frying pan over medium-high heat. Your photo is being processed. Use code SANDY to save 10% off your order. Grill, covered, on an oiled grill rack over medium heat or broil 4 in. (Via FoodiQueen). Spinach And Mushroom Smothered Thank you for taking the time to provide feedback and the 5-stars! A true family pleaser! 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Cook mushrooms until browned, about 6-8 minutes. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS. 1 1 /3/4 lbs. Please note that all information displayed on this site is solely my own. Heat 1 tablespoon vegetable oil in a large skillet on medium heat. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Yummy! Cook until spinach is done, turn burner under pan off, then add cream cheese.