Everything is quiet, and its just you. Water helps you keep fit and energetic. Breaking. Late night thoughts are the best kind of thoughts. I do not care what anybody says, stars provide you with hope in the dark, dark night. Here are some of the best quotes and deep dark sayings that we have collected, which will remind you to take comfort in darkness. Best Cars To Sleep In A Definitive Guide. See also Trivia | Goofs | Crazy Credits | Alternate Versions | Connections | Soundtracks 2. | Contact Us 1. In these workout quotes, youll find just that! 58. Gym quotes for men and women "No pain, no gain. Should You Workout When Sore? Experiment with the time during the day, type of training, duration and intensity to see what feels right for you. How did it get so late so soon? The night has a thousand eyes, and the day but one; yet the light of the bright world dies with the dying sun. As I mentioned before, some of us need tough love to motivate us to work hard. Your celestial eyes shine like stars in the sky late at night, and I love to be lost in those eyes forever. 1. The fallacy:Exercise at night can interfere with a good night's sleep. Does running late count as cardio? There are certain things that don't mix well with MS. One is staying up late at night. | DINNER, late, EATING, Latest News, News, Life Style, Food & Cookery, Health & Fitness. Disclosure: Some of the links in this article may be affiliate links. For those training early in the morning, possibly before going to work or working an evening shift. Robert Barry. "Success is usually the culmination of controlling failure.". | Sitemap |. I will beat her. Apr 11, 2020 - Explore Late Night News's board "Late Night Quotes" on Pinterest. Some people want it to happen, some wish it would happen, others make it happen. Michael Jordan, pro basketball player and businessman, 15. The only limiting factor seems to be time availability. Getting exercise is always better than getting no exercise at all. Late Night Workout Quotes 15 Friday Motivation To Help You Hit The Gym Dogtrainingobenceschool Com Dont be afraid of being a beginner. Unknown, 50. 24. Folks working late, I had a babysitter. Each of us is motivated in a different way. If you prefer late exercise, it is all right and can bring you many benefits. Let the dark mold you, let it reform you, let it embrace and give life to you in the new. Its going to be a journey. I may not be there yet, but Im closer than I was yesterday. Jos N. Harris, author, 47. Also Read: Beautiful 50 Ethnic quotes and Instagram captions, Your email address will not be published. Your surroundings don't matter. Put them together and youve got a kingdom. Jack LaLanne, fitness and nutrition expert and motivational speaker, 13. Am I more tired than usual? (2) With 20g of protein, 19g of carbs and 9g of fat, the Layered Bar will help support muscle protein synthesis and replenish energy stores to speed your recovery overnight. ' Marvin Phillips, pro basketball player, 23. During the late nights, try to walk in the empty streets with an empty mind! Most people fail, not because of lack of desire, but, because of lack of commitment. Vince Lombardi, football coach, 7. Yogurt's delicious.' As the night sinks into deeper darkness, let your worries fade with it. Go ahead and enjoy a good night's sleep, because greater and more beautiful things await you tomorrow. Do something today that your future self will thank you for. Sean Patrick Flanery, actor and author, 45. Your email address will not be published. I dont work out because I hate my body, I workout because I love it. - Dwayne Johnson. We hope you enjoyed these, and we hope you can cruise on into the night feeling inspired and spiritual! Colettethat silk sucking into my mouth, the weight of it now, and I can't catch my breath, my breath. In comparison, studies show an 8oz cup of coffee only contains 95mg of caffeine on average. I spend about 75% of my time at the gym finding the right song for my workout. Daniel Willey, It's very interesting to know what people are doing while you're working on late-night television. Cat camel mobility exercise x 10 repetitions, Side bridge x 6 (pause attopposition for 5 seconds), Bird-dog x 5 (pause attopposition for 5 seconds). Then I'd go to sleep and wake up the next morning and do the same thing all over again. You can just be yourself and be alone with your weird or deep thoughts. Im afraid of being a coward while Im alive. Basically, very late at night. Theres always a reason to get up, get out there, and give it your all! By choosing healthy over skinny, you are choosing self-love over self-judgment. Steve Maraboli, speaker, author, and behaviorist. Konstantinos Terzis Personal Trainer, Holmes Place Greece Maroussi. Start with two glasses upon waking and follow up with four to six more. + 7 Tips For Productive Training, How To Train For a Half Marathon (Article). Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. Of course its hard. If you're going my way, I wanna ride it all night long!" - Rascal Flatts Who else just sang this out loud? Melatonin, the sleep hormone, is inhibited by such hormones and strong lighting in the gym. Jane Maas, Some people prefer solitude. We may receive compensation when you click a link on this website and make a qualifying purchase. The moon is a friend. He's training for a marathon, so we went through a little workout and we're trying to get him on track. I feel my shows are like a late-night talk show that we settle down and do every night. Meal 2 (post workout) - 20 to 30 grams of whey protein mixed with water and 1 banana. When youre up late, its hard to find people who understand that sometimes you just need to be alone. - Anonymous. 14 Copy quote. Exercise is labor without weariness. Samuel Johnson, writer. Rick Yancey, During the late nights, try to walk in the empty streets with an empty mind! To avoid insomnia when taking pre-workouts, take sleep supplements. Give man a woman who loves cars; happy for life. Unknown, So, a lot of people who work rotating shifts and they work at night, their bodies are set to want to be awake during the day and sleep at night. I have the advantage because I know her well. Unique Late Night Workout clothing by independent designers from around the world. We have financial relationships with some of the companies or third parties responsible for the products and services we mention, recommend, or write about on this website. These Monday motivation quotes will also help inspire you, and you can look to these sports quotes and strength quotes if you need even more words of wisdom to power through your workout. The study confirmed that as body temperature rises, muscle strength also increases. Posted in Fitness and tagged Bodyweight, Lifestyle, Night Exercise, Sleep, Train, Workout. I ain't about to sit here and name her. Sleep supplements do not just help you fall asleep faster but they also improve the quality of your sleep. Love yourself enough to live healthy lifestyle. I was almost 8 when she came in late, woke me up with a game to play. Hard is what makes it great. Jimmy Dugan (Tom Hanks) in A League of Their Own. 2. I like traveling. 24. student working in library at night - late night study stock pictures, royalty-free photos & images. The night is always darker before the sun rises. Then he stopped. Basically, very late at night. You have diabetes. Its supposed to be hard. Your email address will not be published. I better get back where I belong on the stage where we work at night and can sleep late! Well, campaigns are staying up late at night and big noisy crowds. I will eat cleaner. Push yourself because no one else is going to do it for you. Unknown. I bet if I asked your kids, they'd say that they'd rather have you home every night to play with them than the weeklong summer trip to the lake where you're stressed out the whole time anyways. Working out also causes your body to release stress hormones, which keeps you awake. Alexa, do my workout session for me. Valerie J. Lewis Coleman, I would roll out of bed and immediately start working, and keep working until it was so late at night that I couldn't stay awake anymore. Best Nike Shoes For 20233. Simon Hoggart What I really see myself doing is late-night TV. Please see our editorial guidelines to understand how this may impact how products and/or services appear on this website. Once the suns gone down you can read through these deep slogans and take a trip in your ride into the dark mysterious night. Couch To 5k + Plan2. 100 Funny Work Quotes 1. 33. Sometimes it just hits different! Living in New York is like being at some terrible late-night party. Time to learn how a late night workouts can actually help you sleep better. Whichever your style, we have some workout motivational quotes to help get you to the finish line of your very first 5k race, your next marathon PR, or that gym workout this very afternoon. Reuben Studdard If every village has electricity, people will watch TV late into the night and then go to sleep.. The finish line is just the beginning of a whole new race. Darkness is absolute, and themes of darkness have been played out in many beautiful ways. Anna Benson And, if possible, go with roasted turkey slices with 8 grams of protein per ounce, it's yet another sleep-friendly food that helps with muscle recovery. Late-night exercising may produce these effects on sleep because exercise increases heart rate, body temperature, and metabolismall of which are signals to the body that it should be awake and active. 25 lunges. Well, campaigns are staying up late at night and big noisy crowds. Quotes tagged as "late-night" Showing 1-6 of 6. If nothing else, late-night exercise is worth a try. "Work hard in silence. Genius Pre-Workout Powder But never fear, we have some workout quotes to help inspire you for the next time youre feeling a little down in the dumps. Rascal Flats All Night Long Quote Robert Barry, I have heard several people justify working long hours and getting home from work late it night by saying things like, "I have to put in all this time to make up for the vacation we're going to take this summer." This means I earn a commission if you make a qualifying purchase, but this is at no additional cost to you. Sarah Dessen, Also Read:45 Best Sensible Quotes and Sayings for a Wise Living, Late-night television is like the cereal aisle in the supermarket: too many choices. The secret of getting ahead is getting started. My goodness how the time has flewn. A steamy shower can raise the body temperature and hinder your sleep. John Mayer 7 Likes I actually just did a workout with Jared Fogle from Subway. Hustle for that muscle. Being awake at late night and early mornings is common with hustler, who work really hard to be successful. When youre in love, its hard to tell where the person ends and your own feelings begin. "There's no secret formula. See more ideas about Workout, At home workouts and Exercise. There are so many works that are built around dark and shadows, that we cannot help but admire. May happiness and joy find their way back into your life after a good night's sleep. Physical fitness is the first requisite of happiness. Joseph Pilates, physical trainer and credited inventor of Pilates, 22. Work out. So, there are some people who have a lot of trouble adjusting their rhythms and they have trouble working the night shift, theyre sleepy, theyre drowsy driving home. Shelby Harris, Your headlights dont scare me. Ilona Andrews. Goodnight, my princess. I knew I should make myself get up, write it down, but it was late, and I was exhausted from working all day in the garden, moving rocks. Custom and user added quotes with pictures. 25 squats. Success starts with self discipline. "I live for nights like these when you ain't nobody but you and I'm just me." Neyo "Forever down, I am your lady. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Collection of 37 Late night quotes and captions. Go through these quotes on darkness, which we are sure you will appreciate. Cool-down at the end of the session just like in the warm-up. Enjoy our early bird quotes collection. Let's make a start with some cool and thoughtful late night drive quotes that will be sure to give you some wanderlust. Faith is seeing the light in your heart when all you are seeing is darkness. Enjoy reading and share 22 famous quotes about Working Late Night with everyone. I did that every day for three years. | About Us Lay me down in sheets of linen, you had a busy day today. Elton John, I shouldnt have driven home from the bar last nightespecially since I walked there. Unknown, If you dont have regular and accurate financial statements, youre driving your business 100 miles an hour down a one-way street the wrong way, at night, in the fog, without lights. Jim Blasingame, I know a lot about cars, man. Kurt Vonnegut, I've had a lot of typewriters that I've had relationships with; one still has a piece of masking tape that says "$8" on it. Youre just sitting there, minding your own business, maybe watching a movie or just scrolling through Instagram and then BAM! Mehmet Murat ildan, She sang late into the night, till her heart was full. Dorianne Laux, I used to have a big dog, a rottweiler, to guard the place. Solitude, quality solitude, is an assertion of self-worth, because only in the stillness can we hear the truth of our own unique voices. Showing search results for "Late Night Workout" sorted by relevance. On Cloud Monster Review: The Shoe That Lowers Your Heart Rate! Eddie Vedder, A lot of my friends, when I was 14 or 15, they were all up and down, wanting to go out on a Friday night, and my dad had me working really late on Fridays and Saturday mornings and even on Sunday mornings. Another is big, noisy crowds. Only 3% of late-day exercisers reported worse sleep on days when they exercised, compared to days when they didn't. What does this mean? What seems impossible today will one day become your warm-up. Unknown. When I go late at night 9-1130pm my workouts are slower but in a more methodical way. 57. 40 Apology Paragraph For Her To Say Im Sorry, 80 Cute Relationship Quotes For Sweet Couples In Love, 50 Doubt In Relationship Quotes To Rebuild Trust, 75 Sad Broken Relationship Quotes To Fix Your Heartbreak, 70 Relationship Honesty Quotes On Love, Trust & Loyalty, 80 Relationship Sorry Quotes To Apologize To Your Love, 250 Sweet Dreams Quotes Images For A Good Nights Sleep, Most Beautiful Good Night Quotes for Her with Images, 70+ Beautiful Good Night Images, Pictures and More, 70 Cute Good Night Images, Pictures, Quotes, Wishes for Him. You see cars driving in New York all hours of the night. FTC disclaimer. Late nights are somewhat special to everyone I feel. I live in Spain. Copy. To avoid this . Neither am I on an extreme diet nor am I on an extreme workout. If you look east at sunset, you will see the night rising instead of falling, the darkness rising from the horizon to the sky like a black sun hidden behind clouds. Saturday, March 4 2023 . Its always there for you. Your body temperature rises to the highest rows from 4 PM to 6 PM. Work pours in and they cant handle it because of late night drinking. Barbara Palvin, Our society loves to romanticize the idea of the single, solo inventor who, working late in the lab one night, makes an earthshaking discovery, and voila, overnight everything's changed. 4. Late night thoughts and quotes "It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. Please see full details in our advertising disclosure. Sharpen the mind, harden the body, soften the heart, and be of service to others!! I'll never break up with the gym. In a small 2020 study, 12 healthy males visited a lab on three separate nights.They did . The world is a book, and those who do not travel read only one page. 51. Most of us are clouded with the worries of the future or the regrets of the past and the thoughts can be overwhelming at times. 32. Start with a gentle warm-up for at least 5 minutes. People that engage in muscular strengthening activities areactually more likely to have a better sleep. Afternoon and evening training is the best time to build strength. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. Jesse Owens, Olympic track and field athlete, 12. Recent studies have challenged the notion that exercising too late in the day could disrupt your sleep. There is more security in the adventurous and exciting, for in movement there is life and in change there is power for growth.. You forget about everything for a little while." - Anonymous "Each night you sleep is a signal that a new beginning awaits you." - Anonymous See more ideas about quotes, life quotes, inspirational quotes. I feel my shows are like a late-night talk show that we settle down and do every night. Sometimes people can be so cruel because they do know better, but dont care. Nov 10, 2022 - Explore Slaffey's board "late night workout" on Pinterest. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout. Summer Sanders, sports commentator and Olympic swimmer, 42. When a new trainer starts working at the gym where Allie and a friend w. Try the 3 all-out sprints of 20 seconds with up to 2 minutes rest. The human body is the best picture of the human soul. Ludwig Wittgenstein, 20th century philosopher, 46. - Mehmet Murat ildan Copy She sang late into the night, till her heart was full. Late night workout quotes 15 friday inspirational good night messages and evening workout quotes 67 good night evening workout quotes top 15 sweaty. It is a great time to be reflective and be with your thought process, cry a little and try sorting out the current messy life. 25. Keeping It Real Work Ethic Fitness Inspirational Exercise Motivational Workout Inspirational Workout Funny Putdowns Funny Workout Fitness Jokes Motivational Weight Loss Facebook Status As in, your body needs a full 90 minutes to. Read some You are not alone quotes to help, You are my person quotes and captions: express your love and devotion, Listen to the Heartbeat of Medicine: Stethoscope Quotes, Strangers to Friends Quotes: Inspiring Words to Build Connections, Unleash Your Inner Strength with These Powerful Hanuman Quotes. You might get bigger gains. So whats giving you sleepless nights? Late Night Early Morning Quotes 3 years ago Visit Quotes . On the other hand, a cold shower can stimulate alertness. 3. This post contains affiliate links, and I will be compensated if you purchase through one of my links. These other confidence quoteswill make you feel like you can do anything. Besides being pitch black, that water turn black at night. If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates, ancient physician, 34. The difference between try and triumph is a little umph. I sipped my own coffee, heavy on the sugar and cream, trying to make up for the late work the night before. Sometimes its a choice we make due our lifestyle and sometimes the random thoughts of sadness can make you overthink and take away your peaceful sleep. Shop online for tees, tops, hoodies, dresses, hats, leggings, and more. Read these quotes that will help you to carry your darkness into light, to be a part of the light. Hate cannot drive out hate: only love can do that. Martin Luther King Jr. Give a man a car; hell be happy for a day. Now that you have explored these quotes about the dark, take some time to study the collection of words of the dark. 1. Copy. The important thing is to put these motivational fitness quotes where you will see them the next time you need that extra boost. 57 Late Night Work Famous Sayings, Quotes and Quotation. The result: the account guy was promoted and got an office with a door; the secretary was fired. And although it does not apply to everyone it can certainly open up healthy new horizons. One night I was working late, and he was outside barking in the snow. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it. Ann Wigmore, health practitioner and author. Perform in a circuit manner. December is here before its June. Here are more great success quotes from notable people. Thats why youre alone. Casein Protein. The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character. Arnold Schwarzenegger, 37. You got to attack every workout. If you still look cute at the end of your workout, you didn't train hard enough. Love yourself enough to live a happy lifestyle. Kelley Ranaudo, motivational blogger, 36. 18 Written Quotes The way I approach stardom and the show, I'm like a politician. I dont know what that means. Shilpa Shetty. If you dont have 45 minutes or so to workout this ultra-short workout will do the trick for you. This website includes display advertising and many of the links on this website are affiliate links. Our bodies are our gardens, to the which our wills are gardeners. Othello, William Shakespeare, 49. 39. For instance, moderate-to-vigorous physical activity can decrease the risk of excessive weight gain, which in turn makes that person less likely to experience symptoms of obstructive sleep apnea (OSA). I take my time with exercises and have more focus on muscle groups. That's a very appealing picture; however, it's just not true. Good ideas will keep you awake in the morning, and great ideas will keep you awake at night. When I feel tired, I just think about how great I will feel once I finally reach my goal. Michael Phelps, Olympic swimmer, 27. Awesome motivational good night quotes for the best sleep and good night images. 44. But there is no real security in what is no longer meaningful. Reading is to the mind what exercise is to the body.Joseph Addison, essayist and politician. So keep reminding yourself: This is not normal. The difference between try and triumph is just a little umph! We hope our handpicked, heartwarming late-night quotes bring youdeeper mental peace. Browse 13,681 late night study stock photos and images available or search for late night study teen to find more great stock photos and pictures. Writing a novel and doing stand-up that stuff is very similar. From time to time, the night seemed more alive than the day. Regulate Body Temperature Through Shower. Anthony Jeselnik, A friend of mine once defined love as finding someone you can talk to late into the night. We all have to take that first step, even when were not sure where it will lead us. Greatness will come. Dwayne The Rock Johnson, actor and retired professional wrestler, 8. I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times. Bruce Lee, martial arts instructor and actor(new Image()).src = 'https://capi.connatix.com/tr/si?token=38cf8a01-c7b4-4a61-a61b-8c0be6528f20&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "38cf8a01-c7b4-4a61-a61b-8c0be6528f20" }).render("6ea159e3e44940909b49c98e320201e2"); }); 4. There is more security in the adventurous and exciting, for in movement there is life and in change there is power for growth." After a heavy late-night lift, your body temperature increases and this can affect your sleep pattern. They say their peace of mind depends on this.Others say they would be better off in church.If you do well, you do well wherever you are. Also Read:50 Soulful Laugh Quotes Sayings for Well Being, Sometimes in my tent, late at night, I think I can hear the stars scraping against the sky. I know her strengths. Check out our awesome quotes about texting and driving. 13. The time will pass anyway. Earl Nightingale, author and radio personality, 35. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For those of us who are striving to be the best of the best, these workout quotes are for you! Definition of a really good workout: when you hate doing it, but you love finishing it. Unknown, 14. Exercising on an empty stomach is generally not a problem, as long as you don't push beyond your limits. However, if you are diabetic, it's advised to check in with your doctor and keep an eye on how early morning exercise affects your blood glucose levels, especially if you work out on an empty stomach. Its the middle of the night, but Im wide awake. 25 seconds of planks on each side. That's where I wake up, take a hit of acid, smoke a joint, and run to my sister's house and ask her for money. Show them your results. Required fields are marked *. - Jacqueline Fernandez. December is here before its June. Our workout quotes are broken up into the beforementioned categories, so you can just skip to your specific style, or try them all on for size to see which fitness quotes work for you: We all need some caring words of inspiration every once and a while to remind us that if we work hard enough, our dream can come true. Its the middle of the night, but youre wide awake. The analysis found that moderate evening exercise can improve sleep as long as it's completed an hour . I've been doing the Fonda workout: the Peter Fonda workout. late night workout quotes. Run for fun! If you are afraid of failure, you will never succeed. Laurell K. Hamilton When I talk about the pain and hardship of a scientist's life, I'm speaking of more than existential angst. 12. Exercise should be regarded as tribute to the heart. Gene Tunney, pro boxer, 18. God is with you everywhere in the market place as well as in seclusion or in the church.If you look for nothing but God, nothing or no one can disturb you.God is not distracted by a multitude of things.Nor can we be." There we have it the best night drive quotes. Read reviews from world's largest community for readers. In the running community she is known for her ear to ear smile even under the toughest race conditions. Download my app *7 days free* to optimize fat loss and help you stay accountable on your weight loss journey - MEAL PLAN INCLUDED: https://get.growwithjo.app. A few late nights does not a habit, or a relationship, make. Oscars are something that are on TV Sunday night. 90 Commitment Quotes For Work, Life & Relationships, Malcolm XQuotes On Life, Freedom And Justice, 85 Muhammad Ali Quotes Words Of The Greatest Champion, 80 Soren Kierkegaard Quotes On Love, Life And Philosophy, Quotes About Late Night And Early Mornings. Late night drive is the best time to reflect on life. Here are more self-love quotes everyone should read. He did the mash He did the monster mash The monster mash It was a graveyard smash Bobby Pickett, I'm not disciplined in terms of scheduling. Hard work never sees the time, you have to slog through the day and night. Just click the "Edit page" button at the bottom of the page or learn more in the Quotes submission guide. Showing search results for "Late Night Workout" sorted by relevance. Nothing is better than eating late night meals at all-night diners. "Night is the other half of life and the better half." - Goethe. - Anamika Mishra Copy Loneliness is black coffee and late-night television; solitude is herb tea and soft music. There will be dark and light, night and day, and they are all sweet things, and the music links darkness and light. Late Night Workout Quotes & Sayings . The groundwork for all happiness is good health. Leigh Hunt, essayist and poet. "It is going to be too easy for things to start feeling normalespecially if you are someone who is not directly impacted by his actions. 56. Custom and user added quotes with pictures. Collection of 38 Best Good night WhatsApp status, Collection of Best 40 Good Night status, captions and wishes, 31 Cool night quotes and captions for Instagram, Feeling Isolated? Read these quotes about darkness and appreciate what some of the greatest authors and personalities said about darkness. I work best late at night, but I can't do that when I'm on a TV show - our hours are roughly 10-6:30, so I have to go to sleep at a reasonable hour. Physical activity is a natural buffer against stressful life events. I actually just did a workout with Jared Fogle from Subway. At 1 in the morning on a Saturday, to be still working, there's an immense satisfaction in being enclosed by it. This, of course, made me think about barbell training. Mark Rippetoe, To be a racing driver its essential you have very good eyesight, and thats especially relevant at night. I knew I should make myself get up, write it down, but it was late, and I was exhausted from working all day in the garden, moving rocks. After a muscle-building workout, mix in a scoop of protein powder and fruit for muscle recovery and energy replenishment. We have rounded up the best collection of late night quotes, sayings, messages, captions, status, (with images and pictures) that you can relate to if you cant sleep at night. Related: Work Motivation Quotes. Just a few words, but I recognized it. Perform in a circuit manner. One study suggested that 30-minutes . Engaging in aerobic-based or resistance type of exercise is equally effective. Its like musical chairs except everybody sat down around 1964. Jerry Seinfeld, Politics can be likened to driving at night over unfamiliar hills and mountains. 5. Read these quotes about change to feel more optimistic about the future. If youre like most runners, there will be ups and downs, highs and lows, and sometimes a bit of a boost is necessary to get us out there to train. Being awake late night is not uncommon. Iain founded The Road Trip Expert in 2019 and continues to manage the website to this day.