When it comes to lifting for football, theres two lifts I always come back to: These two movements need to be stapes in your training, and should be progressed over the course of your off-season with varying sets and rep ranges. 4 Workouts Per Week. The middle linebacker is designated "Mike" (or "Mac") and two outside linebackers are designated "Sam" and "Will" according to how they line up against the offensive formation. Sewell has increasingly rare size for an off-ball linebacker in today's NFL at 250 pounds, a topic he said has come up in combine interviews with teams this week. Must average 40 yards or more and have a hang time of 4.5 seconds. He does not give ground on contact with blockers, and he plays flat at LB depth with first step. Have you considered where you stack up next to a Division 1 linebacker or quarterback? He should consistently gain ground with first step, win at the point of attack and stop ball carriers in their tracks. Solid knee bend. This defense is effective at run-stopping but is weaker than a 43 defense at pass coverage because it uses only three defensive backs. Manage Settings Must have a kickoff average of at least 55-60 yards, field goal range of 50 yards or more and a hang time of 3.6 seconds. He is a run-stuffing middle linebacker who will need to develop his pass-coverage skills. What sets Miller apart from other defensive players in the league is his speed for a man his size: The 6'3", 250-pound linebacker put up a 4.49-second 40-yard dash time in his pro day workout,. But thats only part of the difference. He also is a key communicator for all the linebackers and defensive linemen, as he calls out formation strength and signals, hence the term "mike" linebacker. There are two elements I like to focus on throughout the off-season with linebackers. Christian Gonzalez, Oregon CB. 12 tackles vs. SDSU, . Most sources claim coach Fielding H. Yost and center Germany Schulz of the University of Michigan invented the position. He dropped five pounds from his college playing weight and expects to weigh in around 225 pounds. He also needs to be the fastest kid on the field and have the range to cover sideline-to-sideline. Understands pursuit angles and can close time and space in an instant. In the 34 defense three linemen play the line of scrimmage and four linebackers back them up, typically two outside linebackers and two inside linebackers. Lamarr Houstonwas listed at 274 pounds last year, and the former defensive tackle was officially a linebacker in 2017. As we mentioned, they are significantly . The recruit must be instinctive and productive against both the run and the pass at an All-Conference level for two or more years. Nickerson wasn't just a one hit wonder though. In zone coverage, the linebackers will generally drop into hook zones[clarification needed] across the middle of the field. If the guard come out for a run play they know that they need to fill the gap that they are supposed to so that they can make a play if it comes to them. The lightest NFL player is 155 lbs, wide receiver Deven Thompkins #83 a 5' 8" rookie with the Tampa Bay Buccaneers. Linebackers are some of the most intense players in football, and with all the new schemes today athletes are coming in all different shapes and sizes. He is the vocal leader in most defensive schemes, calling out formations and strengths and communicating adjustments. Finally, Ill run some comparisons against rugby. The recruit must be active against both the pass and the run. He should be able to win with either speed and quickness or power as an edge rusher. The Pittsburgh Steelers' James Harrison is a great example of an outside linebacker who fits the profile we just discussed. Arm: 32.38. Heres a full breakdown for Linear change of dir, One of the most aggressive plyometric progressions, Check out this simple template for training athlet, Clips from our Power Training focused session. Projected Round (2020): 1. If you watch him play, you'll see he's quick and strongand he's involved in almost every play. This can also take away the ability of the offense to pull the guards on a running play, because this would leave one of the defenders unblocked, or, at best, give another lineman a very difficult block to make on one of the defenders. To'oto'o would be a rotational . The middle linebacker is the most versatile of all the linebackers, and at times can be asked to blitz the quarterback, although the outside linebacker tends to rush the passer more frequently. #2 RANKED - SCOUTING REPORT 0 Devin Lloyd POSITION RANK #2 OUR RATING 89.9 OLB To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. H, Elite Level Strength Training For Baseball Athlete. Linebackers tend to be about 70 lbs lighter than offensive linemen in the NFL. Smaller players tend to get overpowered by an offensive lineman, and bigger players are often too slow to pass. Think of taking on lead blockers and shedding them immediately This takes an extremely powerful lower body foundation, a stable core, and a strong upper body. As a linebacker, your training needs should match your game and a carefully thought out routine will give you the strength, speed, and power to take on championships. The idea behind the 34 defense is to disguise where the fourth rusher will come from. Inno Supps Complete Gut Health Stack: Doctor Approved 3-Step Process for UFC and Project Rock Team Up For BSR 3 Shoe Collaboration. [6] William Dunn of Penn St. was another Western Conference linebacker soon after Schulz. As a contact sport, it is often compared with American football. ACCESS TO THE TOP COMBINE FOOTBALL STRENGTH. [11] Edgar Garbisch of Army was credited with developing the "roving center method" of playing defensive football in 1921. Must average 38 yards or more and have a hang time of 4.3 seconds. He must be athletic enough to stay ahead of the ball carrier in open field and demonstrate the body control to block in space. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Recruit should be proficient in throwing receivers open and executing the back-shoulder throw. Many 34 defenses have the ability to quickly morph into a 43 on the field. How much does a power 5 linebacker weigh? Middle linebackers is considered the quarterback of the defensive and provides dynamic defensive support by stuffing gaps, intercepting passes and providing coverage deep in the middle of the field. Average college football player size for WR: 60 / 181 lbs. He should be fairly good in man coverage but, Average college football player size for LB: 61 / 223 lbs. You would need to lift 70 percent of your peak force to succeed on one attempt at lifting 150 pounds. So, lets look at a study from the Bleacher Report in 2009 that examined weights across the NFL franchises. And a running mate at safety for Jevon Holland could also be a priority in a . Barbell hack squat, or barbell front squat. "We're part of history," said Rossi, the starting middle linebacker on Old Tappan's state title team last fall. The design concept of the 34 defense is to confuse the offensive line in their blocking assignments, particularly in pass blocking, and to create a more complex read for the quarterback. I wont go into this in detail in this article. Average college football player size for TEs: 64 / 241 lbs, Multiple years competing at the All-State level and, in some cases, the All-American level. Since the strong side of the offensive team is the side on which the tight end lines up, or whichever side contains the most personnel, the strongside linebacker usually lines up across from the tight end. Weight: 232 pounds; Tony Pauline's Nick Bolton Scouting Report. Average weights of running backs in NFL and college football, Average weights of linemen in NFL and college football, Average weights of quarterbacks in NFL and college football, Average weights of wide receivers in NFL and college football, Average weights of defensive backs in NFL and college football, difference in weights between linemen in college and the NFL, compares whether NFL players are bigger than rugby players. He can get off blocks and make plays and show consistent ability to make plays in coverage. So for me, its keep going, take coaching, work hard in the weight room and on the field, and keep myself at that level.. He must have the quickness to elude defenders and run downhill quickly. This seems to be why their weights have risen accordingly. Tony Twillie Former Contributor/writer, WhoDatDish.com, Saints site at FanSided (2016-2020) Author has 7.7K answers and 9M answer views 1 y Related In terms of height, most middle linebackers fall between 6 feet and 6 feet 2 inches tall. This is a lot closer to the 245 lbs linebacker average. The inside line backers are often more of a run player so they will defend the run before they will the pass. He should play with excellent pad level by demonstrating natural knee bend, as well as have a devastating hand punch against pass rush and be able to lock on defenders and control them. . To get an idea of what it takes to be a college football player, athletes need to consider both the average size of a college football player, as well as the desired skill sets for their position. The more efficient your lower body is at producing power, the faster youll be. . defensive lineman - big guys, usually faster and quicker than offensive linemen. Access the linebacker training and drills bundle to get education on how to play LB for football. Average college football player size at RB: 510 / 202 lbs, Multiple years competing at an All-State level. To learn more about long snapper recruiting guidelines, click here. Knocks blockers and ball-carriers backward and/or off their feet. Strong on contact, can change the LOS.. Good knee bend. Hardy Nickerson. Linebacker (LB) is a playing position in gridiron football. At his weight, he needed to at least be in the middle, if not towards the top. Recruit should run with power, speed and balance and be able to pull away from defenders. He can find the open window in zone or separate from man coverage. High School Cedar Falls. The 2023 NFL Combine got underway for the Oregon Ducks on Thursday, with both DJ Johnson and Noah Sewell hitting the field for some drills and getting their measurables taken. They usually come from athletic families and that seems to help them make the transition from offense to defense easily. 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Recruits should have proficient ability to throw receivers open and execute the back-shoulder throw. Height: 6'1 (50th) Weight: 221 (6th) 40-Yard Dash: N/A Bench Press: N/A Vertical Jump: 37 inches (75th) Broad Jump: 124 inches (87th) 3-Cone Drill: 6.80 seconds (93rd) 20-Yard Shuttle: 4.15 seconds (85th) Bio: A product of Bethel High School in Hampton, Virginia, Jeremiah Owusu-Koramoah graded as a three-star outside linebacker during the 2017 recruiting class, according to 247sports.com . Print The Workout Lift Like Luke Exercise Equipment Sets Reps Rest A mike linebacker is tasked with stopping the run but is also involved in coverage and normally locked up man-to-man with running backs out of the backfield or tight ends. Top 10 NFL Middle Linebackers 10. Experience: multiple years competing at All-Conference level. Lets break down an actual football workoutthat a linebacker will need to follow for the off-season. He should have a consistent motor with physical and athletic upside to develop in time. Exercise Video Demonstrations and Workout Modifications . The recruit must be instinctive and productive against both the run and the pass at an All-Conference level for one to two years. The 33rd Team Scouting Dept. 2022 - - Listed as first team middle linebacker following spring practice .