Its imperative that you drink lots of waterto help your body expel all the toxins in your system. Similar to caprylic acid, cinnamon appears to damage yeast cells, killing them by causing them to eventually die off. 3, making it another one of the strongest candida killers in the anti-candida diet. Glucose, the main carbohydrate found in white-flour-based goods like pasta, pastries, and baked goods; white rice; and bread, has been linked with a higher risk of candida adhesion to skin cells. If you've heard you can eat to beat candida via the candida diet, you may be wondering what that diet really entails and, specifically for oatmeal fans, if the breakfast favorite makes the cut. Thats because its proven to have antifungal compounds like lapachol, which has been shown to combat candida. Carbohydrates I also recommend taking a high-quality probiotic to restore your population of good bacteria. Treating Candida overgrowth doesnt just involve stopping the growth with the anti-Candida diet. Its often found in areas like the mouth, skin, digestive tract, toenails, rectum and vagina (1). Dairy does not directly feed Candida, yet it is a highly inflammatory food that I recommend everyone eliminates from their diets, along with gluten. Content on this website is not considered medical advice. Typically SIBO may require more aggressive treatment than the candida diet for proper management and resolution. Check out these six recipes for the candida diet. Though many studies have examined the risk factors for candida overgrowth, treatment plans are inconsistent and insufficiently studied (13). Although this diet can be restrictive, there are still plenty of healthy, scrumptious options available. give the feeling of fullness and help reduce the appetite. Note that the numbers in parentheses (1, 2, etc.) Candidiasis, or yeast overgrowth, is very common and causes Candida overgrowth symptoms such as bloating, constipation, rashes, fungal infections, fatigue, brain fog, and mood swings. Since 2007, she has advocated for personalized functional nutrition and nutrigenomics-based lifestyle changes through her private practice Nutrition By Natalie. It is normally present in small amounts in the mouth, gut, and skin. If you have candida, you may be wondering if you can eat oats. Candida overgrowth is one of the most common conditions I saw in my clinic, especially among autoimmune patients. Another supplement good for healthy gut microflora, animal research shows how astragalus can alter gut microbiota and increase beneficial bacteria. Possible symptoms comprise a true laundry list ranging from bad breath to persistent heartburn to arthritis. Its best to work with a healthcare provider when following this diet. Proponents of the candida diet claim that it kills off candida overgrowth by eliminating sugar, gluten, alcohol and some dairy products. Zinc: The organism is found naturally in the human gut and per the Centers for Disease Control and Prevention (CDC) also in the mouth, throat, gut and vagina. After analyzing the unrestricted eating habits of a group of 30 people, the study team found that candidiasis risk was higher among those whose routine eating habits happened to favor processed white flour over whole-grain flour or wheat-flour substitutes such as oat flour, rye flour and buckwheat flour. Research indicates apple cider vinegar can damage the Candida cell walls and protein structures. Focus on incorporating these foods while on the candida diet: In addition, probiotic supplements may help alleviate inflammation, kill off harmful organisms and reduce the prevalence of candida and infection symptoms (18, 19, 20). Strain the tea through a tea strainer. intolerant to gluten. 1 cup raw (unkilned) organic oat groats. to gluten. - CANDASSIST to inhibit and weaken the Candida colonies in your gut. are helpful in appetite suppression and give the feeling of fullness. Fresh, organic vegetables that have been steamed. diet high in simple carbohydrates and refined sugars, questioned the link between carbohydrates candida growth, alcohol intake did not affect the growth of candida in the mouth, worsen intestinal barrier function and increase intestinal inflammation, SIBO occurs when bacteria doesn't remain in the colon, https://www.cdc.gov/fungal/diseases/candidiasis/index.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684604/, https://www.ncbi.nlm.nih.gov/pubmed/10357735, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590619/, https://www.ncbi.nlm.nih.gov/pubmed/27450704, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707675/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863630/. The 4g of To cure these symptoms, some people try a candida cleanse diet. It reduces She has expertise with a variety of diets and diseases and believes that there is no one-size-fits-all approach for health. However, it is important to . This supplement contains 2000 mcg of biotin per serving, along with other ingredients (magnesium 45mcg, caprylic acid 500 mg, Pau DArco 300mg, black walnut, I think I have a male yeast infection in my mouth but it worked its way down into my intestines and stomach. Even so-called gluten-free grains such as millet, quinoa, oat bran, and buckwheat could have come in contact with gluten. Their antibacterial properties also support a healthy balance of bacteria. Real, whole, living foods are your best bet,always. Despite these Most oats Thyme. indicated that they have been around since 2000 BC but at that time Bone broth benefits so many different aspects of our health, and you can add treating candida to the list. Also called the candida cleanse diet, the candida diet aims to prevent the onset of health problems that some have linked to the excessive growth of a common but usually harmless fungus-like organism called Candida albicans, according to the Mayo Clinic. After Oats also consist of a minor The genus Candida includes more than 100 different species of yeast that live on the skin and in the mouth, throat, gut, and vagina.. Candidiasis refers to a fungal infection that results from an . Once all of these foreign particles enter your bloodstream, they trigger a fresh wave of inflammation as your immune system tries to neutralize the threats. insulin levels after a sugar-rich meal. Most experts advise avoiding all gra. Candida albicans is the most common infection culprit, accounting for over half of all cases (7). With emerging technology, oats become a major food crop in the Using oats reduces the need for laxatives. Still, the Mayo Clinic does acknowledge that dropping sugar, white flour and processed foods in favor of whole-grain foods such as oatmeal is, generally speaking, a healthy move and could tend to make people feel better overall. Peanuts can often carry mold, which only encourages the growth of candida. Many people have sensitivities to these foods. are rich in proteins and consists of 11-17% of proteins by dry The candida diet is a strict diet meant to alleviate the symptoms of candida infections. All Rights Reserved | Privacy Policy | Terms & Conditions | Return Gurantee & Shipping Info | Do Not Sell My Personal Information. can tolerate oats. to hit 50 to 60 grams of carbs per day, which will keep your red and Going forward, you want your diet to be centered on: Avoiding fruit at this time is also commonly recommended because even though fruit is very healthy, it does get turned into sugar in the body. Three with celiac disease because its amino acid structure is very similar Read on and Ill tell you exactly what to take out of your diet and what to add to get rid of candida for good. The candida diet is supposed to reduce inflammation and ultimately cure candida infection by restricting certain food groups. 1920. When this balance is tipped between Candida and other microorganisms, Candida overgrowth occurs. This is why alow-sugar diet is such a necessary part of your candida treatment. Goat milk kefir has displayed antibacterial and anti-candida effects in animal studies. Its intended to be followed only while you are experiencing symptoms of candida infection. Added sugar would make the difference," she says. She has also advocated for personalized functional nutrition and nutrigenomics-based lifestyle changes through her private practice Nutrition By Natalie since 2007. Sugar especially affects Candida overgrowth as yeast feeds on sugar. Ive seen thousands of people with digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and more all caused by Candida overgrowth. Until your leaky gut heals, the particles just keep on coming, and this constant level of inflammation can eventually lead to an autoimmune disease. The best way to reap the benefits of garlic is to add the freshly crushed raw ingredient to your anti-Candida diet. Its generally harmless, but an overgrowth of this fungus can lead to infection (2). It improves glucose Most people with celiac disease This is even true with Candida in the, The tests for candidiasis, an overgrowth of candida yeast that can lead to fungal infection, vary based on the part of the body that is infected, Learn about garlic for yeast infections. Before the birth of Christ, they were grown and cultivated in the Europe and the Asian regions. Serve lukewarm or cooler. Continue to drink plenty of pure water, a minimum of 72 ounces per day, to help flush the candida and byproducts from your system. Overall, Even though fruit is generally healthy, its high in sugar and can make candida worse. It consists of I see that dairy products are not recommended here, but fermented dairy products are. These compounds belong to a family of powerful antioxidants. Some research suggests that red wine may help kill candida. Then you can try a Candida is always present in your mouth and intestines and actually aids with digestion and nutrient absorption. The main natural treatment isa change inyour diet to discourage the overgrowth of yeast. Lactose-containing dairy products are the main source of galactose. Foods in this category include crackers, chips, pasta, and noodles. Symptoms are often ignored, undiagnosed or misdiagnosed. central element of hemoglobin, this protein is helpful in First and foremost, you need to continue to remove the foods from your diet that literally feed the candida and encourage it to flourish in your body. It consists of a total of 7% of dry weight. Lemons are a known antioxidant food. molecules. as follows: Rapidly - PROBIOTIC to replace the Candida yeast with probiotic bacteria. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. All types of vinegar should be avoided with candida overgrowth, except for apple cider vinegar. is not eat them for at least the first four weeks. Please see a physician before making any medical or lifestyle changes. The diet also focuses on removing sugary foods, which have been linked to obesity, diabetes, heart disease and metabolic syndrome (25, 26). Lemon juice also stimulates the peristaltic action of the colon, boosting its efficiency as another of the strongest candida killers for eliminating Candida overgrowth. don't eat them. Researchers discovered that a high-sugar diet had a limited effect on the growth of candida (29). You should mostly eat: During either of the candida cleanses above, you can usebentonite clayto help surround the toxins and efficiently remove them from your system. Also called the candida cleanse diet, the candida diet aims to prevent the onset of health problems that some have linked to the excessive growth of a common but usually harmless fungus-like organism called Candida albicans, according to the Mayo Clinic. 3-Month Candida Elimination Kit Start Your 3-month Candida Cleanse This Candida Kit contains all the supplements recommended on the Candida Diet: - LIVER ONE to process and remove the toxins created by Candida. "So you would need to find unsweetened oat milk.". The candida diet promotes the consumption of whole and low-sugar foods, non-starchy vegetables, healthy protein, non-caffeinated beverages and gluten-free grains. weight of oats are carbohydrates. viscosity and have an ability to bind with water molecules. There are three It focuses on organic, low-sugar, high-quality produce, meats and fats. Most people with celiac disease You can eat fresh low-sugar fruit (such as lemons, limes and small quantities of berries) and nonstarchy vegetables, including asparagus, cabbage, kale, cucumber, spinach and tomatoes. Here are the 10 foods I recommend to fight Candida overgrowth and restore the balance between the good and bad bacteria in your gut microbiome. The key here is avoiding not just the obvious sources such as sodas, candy, cakes, and cookies, but also the sugar lurking in unexpected places, including salad dressings, low-fat packaged foods and protein bars. Keeping it in balance with the other bacteria that make up your gut microbiome is the key to avoiding Candida overgrowth and its accompanying symptoms. weight. In fact, a 2013 study2 found recent carbohydrate intake was associated with more candida growth in the GI tract. Seaweed (dulse or kelp powder, great for trace minerals) Rosemary (or grow it in a little planter) Sage. However, there is currently no evidence that the diet works. These beta-glucans help lower high digested starch: is a registered dietitian nutritionist. Before beginning the candida diet, advocates recommend going on a candida cleanse. Milk contains lactose, which is a sugar. It consists of a total of 22% of dry weight. Omega-3s work together with your immune system to promote a healthy gut lining. are palmitic acid, linoleic acid, and oleic acid. The full list of foods to eat on the Candida diet includes non-starchy vegetables, low-sugar fruits, non-glutenous grains, healthy proteins, some dairy products, nuts and seeds, fermented foods, plus lots of herbs, spices, fats and oils. Gluten is highly inflammatory and should be removed completely from your diet. If you have any questions about oats on the candida diet or about yeast infections in general, please feel free to contact us from the contact page of this website or talk to your doctor. What to Eat for Breakfast on a Candida Diet, Centers for Disease Control and Prevention. Oats The candida diet is an anti-inflammatory and nutrient-rich diet that may offer numerous health benefits beyond reduced candida overgrowth. The prebiotic fiber found in oats is good for the colon. Although some fruits such as berries can be part of an anti-inflammatory and antioxidant-rich diet, they are high in sugar and still feed Candida. One 3-month study in 120 people with intestinal candida overgrowth showed that dietary changes had significantly reduced the numbers of candida yeasts in stool, compared to those who didnt change their diet (27). However, studies suggest excessive sugar intake may worsen infections in mice with a weakened immune system (21). If you have candida or know someone who does, the good news is that there are many candida natural treatments. to gluten. Modern Read more: Which Nuts Are Allowed on the Candida Diet? Possible symptoms of an infection include (3, 4, 5, 6): Despite the large number of candida species in your body, only 15 can cause an infection. Oats Our website services, content, and products are for informational purposes only. Do you think you have Candida overgrowth? This could be a sign of an underlying illness, such as diabetes or immune system dysfunction, which makes for an environment more conducive to the growth of candida. When you sign up for my newsletter, youll get $10 OFF your next order in addition to my 56-page Guide to Leaky Gut eBook including everything you need to finally uncover the root cause of your conditions and overcome them. antioxidant is responsible for the absorption of minerals such as wrinkles and fine lines and spots. It also comes with an easy-to-follow Candida diet meal plan full of foods that kill Candida. It also consists of monounsaturated, saturated, and Major downsides of the candida diet include a lack of research and strict food rules. It is essential for better immune function. Natalie graduated from Stephen F. Austin State University with a Bachelor of Science in Food, Nutrition and Dietetics, and went on to pursue her graduate dietetic internship to become an RDN through Marywood University in Pennsylvania. with celiac disease because its amino acid structure is very similar This oil pulling is excellent for killing candida and overall detoxification of the body. Once youve eliminated toxic and inflammatory foods from your anti-Candida diet, next, youll want to attack the Candida by taking supplements that help break down the cell wall of yeast cells. Now lets discuss the 10 strongest Candida killers in the anti-Candida diet. I helped thousands of patients with Caprylic Acid and Candifense. This also could present a problem for people that are There is little to no evidence to suggest that limiting these additional foods will improve candidiasis. Rapidly killing off candida in your body creates a metabolic reaction that releases over 70 different toxins into your body. Here's a leaky gut diet plan to improve your gut health, including a sample meal plan. Here are some of the foods you should eat on the candida diet. Candida yeast infections are a problem for many people. It is responsible for growth, development, and metabolic reactions. Heres a beginners guide to the candida diet and a sample meal plan. There are several risk factors for candida infection, including (1, 8, 9, 10, 11, 12): If you have any of these risk factors, try addressing them through a change in diet or lifestyle. The diet is sometimes preceded by a more restrictive cleanse period; however, there is no scientific evidence that a candida cleanse will improve candidiasis. Amy Myers, MD is a two-time New York Times bestselling author an an internationally acclaimed functional medicine physician.Dr. Vitamin Using oats reduces the need for laxatives. In fact, its one of the best food sources to destroy candida due to its positive effects on gut health. It is a part of your bodys normal microflora the microorganisms that live in a delicate balance in your mouth, throat, gut, vagina in women, and on your skin. Wine is not only fermented (meaning it is made from yeast), it is also high in sugar. This includes the scalp. All Rights Reserved under USC Title 17.Do not copycontent from the pages of this website without our expressed written consent.To do so is Plagiarism, Not Fair Use, is Illegal, and a violation of theThe Digital Millennium Copyright Act of 1998. This is because these products contain yeasts. Coconut oil Candida yeasts are microscopic fungi found around the skin, mouth, or gut ( 2 ). Risk factors for candida overgrowth include those with weakened immune systems such as adults in the ICU or infants in the NICU; those taking specific medications like antibiotics, corticosteroids, birth control, or anticancer drugs; and those with excessive moisture on susceptible areas of skin such as the fold under the breasts, the groin, diaper area, or hands that are constantly in gloves. Let stand 1-2 hours more. These inflammation-fighting, antifungal components of the ginger root support a healthy balance of bacteria to help eliminate Candida overgrowth. Take 1 tablespoon of tea and add 1 1/3 cup of cold water. These species aid digestion and nutrient absorption from food. 4. Be sure to talk to your doctor if you are experiencing symptoms of SIBO or candida overgrowth. If you struggle with Candida or have stubborn and recurring Candida overgrowth youve probably tried the Candida diet. intolerant to gluten. Gluten-free grains (including millet, oat . When it comes to recipes, you of course want ones that leave out all of the candida-promoting foods listed above, while including as many of the candida killers as possible. B1: Also known Even though beans and legumes provide a great plant protein, they are starchy and feed Candida..5. caffeine should not be consumed in large quantities; however, most people consume less than 200 mg per . In terms of vegetables, you also want to avoid these somewhat sweet, starchy varieties: These vegetables are banned from a strict anti-candida diet because of their high carbohydrate content, but theyre certainly nutrient-dense and can be reintroduced later on in your treatment. Fibers improve the GIT by feeding the gut microbiota. Omega-3 fatty acids can help prevent candida outbreaks, according to the University of Maryland Medical Center; to reap benefits of omega-3 fat, consume fatty fish, such as wild Alaskan . The Therefore, it requires more work to adjust to this eating style. Like grains, legumes are difficult to digest, meaning there is more partially digested food in your gut. After 35 minutes, remove the cover and stir the mixture. Top the oats with low glycemic fruits and berries. Here are some foods you can still enjoy if you are trying a candida diet; some may even help kill candida: Not sure where to start? To make it easier for you, I developed the Candida Breakthrough Program. I use Candifense as well as Caprylic Acid. oats originated from Asian wild red oats. Start by making a vegetable broth from organic onions, garlic, celery, kale, sea salt and pure water. Boosts immune function and helps fight off infections. These also help in the reduction of high blood sugar and 1. in the body. In a medium pot, bring the oats and milk just to the boil over medium heat, stirring frequently. present in oats are mostly omega-3 fatty acids and omega-6 fatty If you eat three meals a day you should be able this type of starch slowly breaks down and is absorbed in the body. (Source). Oats are a type of grain that contains gluten, so they are generally not allowed on the candida diet. Oats After you complete the cleanse, you can start following the candida diets food guidelines. The idea is to crowd in candida-friendly foods, while pushing out the ones that promote candida growth. If you get your protein from factory-farmed meats, you could actually feed candida, while research suggests that foods high in healthy fats and protein protect against candida. The final step to the anti-Candida diet is to repopulate your gut with good bacteria using a high-potency probiotic to keep Candida under control. It is a common grain crop grown worldwide. which is about 80% of the total protein content. Sugar alcohols including erythritol, xylitol, and stevia are all OK. Low-lactose dairy, like hard cheese, yogurt, and kefir. What can you eat on a candida diet? Studies Some of the best oils to fight candida are: These help kill a variety of parasites and fungi, including candida, in the body. The first sign I had was white pus spots in, Oats This allows the yeast to continue escaping into your bloodstream, along with toxins, microbes, and other particles. once they removed oats from their kids diets, in a short time they Leafy green vegetables help alkalize the body, which fights against the acidic nature of yeast overgrowth. half cup and see if they cause any kind of reaction, if they do, One such study that did not show carbohydrates increased candida growth was done in healthy subjects, though not those already experiencing symptoms or those already diagnosed. Breakfast: gluten-free oatmeal with 1/4 cup of raspberries; Lunch: leftovers from Wednesday's dinner; Add remaining ingredients and heat just until it begins to bubble again. Get wellness tips, exclusive offers, and more recipes directly to your inbox regularly! oatmeal. In either case, if you have celiac disease or Usually And just like in the gut, an imbalance of these "bugs" can wreak havoc on your health. are also important macronutrients present in oats. Selenium: show that beta-glucans help decrease the level of LDL cholesterol and The candida diet can be an overall healthy diet due to the exclusion of added sugars, processed foods, and alcohol. It focuses on non-starchy vegetables such as asparagus, bean sprouts, beets, cruciferous vegetables (broccoli and cauliflower), leafy greens the list goes on. Some yeast infections are due to food allergies. zinc and iron. are a rich source of proteins, carbs, fats, and vitamins, and their Vitamin C (1,000 milligrams, 2-3 times daily) Boosts immune function and helps fight off infections. Apple cider vinegar is sourced from apples or, more accurately, apple cider. These starches have high Clove oil possesses strong anti-fungal activity against opportunistic fungal pathogens such as Candida albicans..4 In addition to being an anti-fungal food, clove oil can also be effective as a topical aid for fungal infections of the toenails and fingernails. Keep in mind that the candida cleanse should not last more than a few days. This is a short-term diet that proponents believe will alleviate stress on your digestive tract and release toxins from your body. Lemons are a well-known anti-fungal food that can kill Candida. beta-glucan. It is particularly important to cut out beer and wine while getting your yeast in check. oats are a good food to eat but the presence of avenin could be Here are 6 signs of Candida overgrowth and how to, There are several over-the-counter treatments that can help with a candida infection, but what about apple cider vinegar for candida? worldwide. Ginger is not the strongest Candida killer of the group however it does boost your glutathione levels, which is your bodys own natural detoxifier. 1/3 cup (35 g) gluten-free old-fashioned whole rolled oats(not instant or quick cook) 2 Tbsp (30 ml) chia seeds 1 to 1-1/4 cups (240-300 ml) plain or vanilla soy, rice, or almond milk 5-10 drops plain liquid stevia, to your taste 1 tsp (5 ml) cinnamon For the Soft Serve: 1 medium peach, washed, pit removed, cut into chunks, then frozen solid starch: This In addition you can use the following herbs to treat candida: A 2003 in vitro study out of Israel showed that olive leaf extracts have an antimicrobial effect against bacteria and fungi. Archaeological studies A diet such as this can be beneficial for anyone even those without candida overgrowth. Gluten-free whole grains like millet, quinoa, oat, amaranth, and buckwheat. In theory, lactose (milk sugar) may stimulate candida growth by increasing acidity in your mouth, but this hasnt been confirmed so far (. If you avoid eating sugar and white flour, then you will easily cut out most processed foods, which tend to be higher in calories and unhealthy ingredients and low in nutrition. Your Candida diet should include lots of non-starchy vegetables, some probiotic foods, plenty of healthy proteins, and some non-glutenous grains. The candida diet promotes the consumption of whole and low-sugar foods, non-starchy vegetables, healthy protein, non-caffeinated beverages and gluten-free grains. fiber reduces the 28g to 24g net carbs which is not too bad. Before I do that, lets have a quick review of Candida overgrowth. The major protein that is present in the oats is avenalin Non-starchy, cooked vegetables such as broccoli, cauliflower and asparagus provide valuable nutrients that fight candida. 7 Oatmeal Mistakes to Avoid A 7-Day Sample Meal Plan for the Candida Diet Day 1 Breakfast Eggs with spinach sauted in coconut oil Lunch Shredded turkey breast on a bed of greens with a lemon. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Oats also consist of a minor Ill talk more about the Candida diet in just a moment. Just take a look at our recipes section for a few ideas! By eliminating grains, sugars, fruits, starches and alcohol from your diet for three to five days, you can make great headway in your fight against candida overgrowth. The traditional Candida diet does allow for fermented foods. Herbs and spices. And if the taste of coconut happens to strike your fancy, you might consider adding a touch of coconut oil to your favorite oatmeal concoction. There are many ways to do a cleanse, but two common ways are: Some people may experience negative symptoms while starting a cleanse, such as fatigue, headaches, mood swings or changes in sleep patterns. studies suggest that oats are responsible for lowering LDL Its best to work with a healthcare provider when undertaking the candida diet to ensure adequate nutrient intake. 6. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Legumes can also be inflammatory for many people because they contain agglutinins. When combating Candida, remove all gluten, sugar, refined carbohydrates, alcohol, dried fruit, fruit juices, and fermented foods from your diet. . Nasal irrigation may sound About 200,000 people are admitted to the hospital for pancreatitis each year Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, Frankincense Essential Oil Uses and Benefits for Healing, L-Glutamine Benefits Leaky Gut & Metabolism, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Is a Colon Cleanse Actually Beneficial? Studies indicate that not only is stevia an antifungal, anti-inflammatory and antibiotic agent, but it also helps balance the pancreas, which is often compromised when someone has candida. though, oats are not one of our preferred grains so what we would do You may become oversensitive to yeast, which is why you should limit your caffeine intake. If you have an eating disorder or suffer from unintentional weight loss or malabsorptive conditions, do not try the candida diet without consent from your doctor. Oats are a rich source of proteins, carbs, fats, and vitamins, and their complete nutrition profile is discussed below: 1. 2009 - 2023 MindBodyGreen LLC. Quinoa; beans (Kidney beans, Black eye beans etc);lentils; sweet potato; swede; broad beans; beetroot; oats; oat cakes (try & avoid wheat and corn and keep it unprocessed); rice (brown Basmati is best);rye crackers; oat milk; Rice Dream (vanilla flavour is nice on the cold cereals);