Calories in Subway 6" Steak & Cheese and Nutrition Facts - FatSecret Arbys is a fast food sandwich restaurant that has, Full Menu Arbys Sandwiches Guide Whats On Their Menu & How to ChooseContinue, Dunkin Donuts is consistently ranked one of the top coffee, Full Menu Dunkin Donuts Eggs Benedict ReviewContinue, If youre a fan of enjoying savory appetizers in a, Full Menu TGI Fridays Endless Apps ReviewContinue, While chicken nuggets may be the reigning choice for fast-food, Theres no shortage of Instagram-worthy food and drink creations, and, Full Menu Starbucks Unicorn Frappuccino ReviewContinue, The Whataburger Spicy Chicken Sandwich is the chains newest, Full Menu We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It WasContinue, Hello! 4.300g. Plus, its easy to find a version you really enjoy with all the condiment, bread, and cheese combinations. Thank you so much for sharing your experience with the tuna bowl, Anne! The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! Carbs. For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most sandwiches. Subway Protein Bowl Nutrition - Lifestyle Foodies Powered by WordPress VIP. Thank you for your contribution!! Serving Size: 1 serving. Spindrift Lime. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Subway is one of the most popular fast-food chains in America. Trew Knowledge. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. What would make it taste more authentic, in your opinion? Subway, Lubbock : consultez avis authentiques sur Subway, l'un des 599 restaurants de Lubbock rfrencs sur Tripadvisor. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. *All percent daily value figures are based on a 2,000 calorie diet. It was developed in the early 20th century by combining frizzled beef, onions, and cheese in a small bread loaf. Nutritional Information for the Subway Footlong Chicken & Bacon Ranch Melt. As a whole, Subways menu items are low in sugar and provide a good supply of fiber and protein; nevertheless, many of them are also high in fat and salt. The Steak & Cheese at Subway is one of the best high-protein lunch options for those who are watching their weight. Black Forest Ham Protein Bowl Nutrition Facts have 170 calories, 5 grams of fat, 1.5 grams of saturated fat, 1010 milligrams of sodium, 12 grams of carbs, 6 grams of sugar as well as 21 grams of protein. Whats Keto at McDonalds? Food Search. | Theme by SuperbThemes.Com. Blog. One sub that caught a lot of attention when it was first released was the Steak & Cheese Sub, a variation of the famous regional Cheesesteak Sandwich popular in Philidelphia. Lemon Ginger Green Iced Tea. I would love a protein bowl, as the protein would help keep my muscles from deteriorating. Been on keto 4 days lost 5 lbs. From simple meat and cheese subs to the B.M.T. The exact pricing will vary, but the prices of Subway's No Bready Bowls appear more in line with those of the footlong sub options, rather than the six-inch sandwiches. Some locations even offer Steak & Cheese Sliders. If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. You can decide where to go by learning the menu prices. Menu - Steak & Cheese | SUBWAY.com - United Kingdom (English) The full list of No Bready Bowl options includes Black Forest Ham, Buffalo Chicken, Chicken and Bacon Ranch, Cold Cut Combo, Italian B.M.T.., Meatball Marinara, Oven-Roasted Turkey, Roast Beef, Rotisserie-Style Chicken, Spicy Italian, Turkey "Cali Fresh," Steak "Cali Fresh," Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. 9 Best Protein Bowls at Subway - 8 Minute Fitness Weve created this list of the healthiest, high-protein, no bready bowls at Subway to help you find the right one for your appetite and taste buds. These Subway Protein Bowls were quite filling, and you definitely dont need to order several of them to get a decent meal! The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. One of these would have made a really hearty meal, with plenty of fat and protein to keep you going for the rest of the day. At one North Carolina Subway location, for example, the Grilled Chicken No Bready Bowl cost $8.69, while a six-inch Grilled Chicken Sandwich cost $5.69 and a footlong cost $8.69. As described by the company, the sandwich has Philly-style steak, onions and green peppers, as well as a generous amount of melted cheese. According to a spokeswoman for Subway, who talked to Nations Restaurant News in January 2021, Guests may turn any Footlong into a protein bowl by adding the same amount of protein, veggies, cheese, and sauce, but without the bread.. Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. Our steak is tender and well-seasoned, topped with crispy onions, sliced lettuce, fresh tomatoes, and melted cheese. Calorie breakdown: 46% fat, 16% carbs, 38% protein. They make your food quickly, allowing you time in the day for other activities. Also, it is served with lettuce, tomato, cucumbers, as well as even more vegetables. Stetson also added black olives, green peppers, spinach, tomatoes, and oil. Have you ever asked yourself, "How much weight can I lose in a month?" We carry a variety of flavorful high-protein items like the Power Menu Bowl and more delicious options under 510 calories and with over 20 grams of protein. The Tuna Protein Bowl comes with a Footlongs worth of tuna on top of a bed of fresh lettuce, plus your choice of veggies. Why so many carbs and sugar? Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?. Now that 500 pound number is just a guesstimate of course, and it also is the total weight combined between the grumpy couple. Stetson ordered his without tomatoes. Its often served with guacamole and Chipotle Southwest sauce on top, although other toppings are available. The nutritional information shown reflects exactly how Stetson ordered each Protein Bowl, but Subway has a very handy Nutrition Calculator that makes it easy to see how the modifications you make to your own order will affect the final macro count of your bowl. All topped with mayonnaise and spicy southwest sauce in the steak and cheese protein bowl. Subway, 2615-A Pacific Blvd SE / Carta de Subway; Subway Carta. Nutritional value : 370 calories | 19 g fat | 10 g total carbohydrates | 2 g fiber | 6 g sugar | 52 g protein | 8 g net carbs Subway No Bready Bowls: What To Know Before Ordering - Mashed.com 1 bowl = 358g. Register | Sign In. And because its made with real ingredients, you will find this food keeps you full and satisfied. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving.Sweet Onion Chicken Teriyaki. Thanks, Your email address will not be published. Manage Settings Subway's No Bready Bowls originally debuted as Protein Bowls at the chain in December 2020, per Chew Boom. The other carbs that remain are generally healthy (your veggies). Subway (Fechado) Sanduicheria, Restaurante Fast Food e Restaurante $ $$$ Santa Mnica. Nutrition information for all other subs are based on chef recommended recipes. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Steak & Cheese Protein Bowl contains egg and milk. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Cheesesteak Bowl (1 bowl) has 630 calories and contains 63 grams of total carbohydrates, 57 grams of net carbohydrates, 30 grams of fat, 27 grams of protein, and 30 grams of fiber. Accept Read More, a healthy food blog for your daily lifestyle. And if you add on extras like "deluxe" meat portions or extra cheese, the cost of your bowl will be higher, too. 2 tablespoons ketchup. Sweet Onion Chicken Teriyaki. 24%. And it was so good! Subway Steak and Cheese Review [Updated March 2023] The ingredients are also very lean, so you can feel good about eating this meal without worrying about the impact on your waistline. My concern is the amount of sodium!!!! Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs. Subway Steak & Cheese Wrap: Calories & Nutrition Facts - National Is this information inaccurate or incomplete? Meatball Marinara has a total of 28 grams of protein and over 500 calories, which makes it a good choice if you are trying to lose weight or eat healthier. Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Make the smart choice and go for one of their low-carb, low calorie bowl options. Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! In addition to being high in protein, this bowl also has lots of vitamins and minerals, including iron, calcium, zinc and more. We independently review everything we recommend. Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. Contact: menuandprices@gmail.com, Arbys Sandwiches Guide Whats On Their Menu & How to Choose, Subway offers subs to fit every taste and satisfy every craving. The ranch dressing adds flavor without adding calories (thats what makes it so delicious). 10 Healthiest High-Protein Bowls at Subway - 8 Minute Fitness Wed love to hear your thoughts in the comments below. Both cost 5.49, or about $6.65, for a 6-inch sub or 7.49 for a footlong, with an option to add . "Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread," a Subway spokesperson toldNation's Restaurant Newsin January 2021. Fountain Drink. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. Subway, Lubbock - 1018 Slide Rd - Menu, prix et avis restaurant The steak and cheese is my go to with all the fresh veggies. If youre on keto do you subtract the sugar from the carbs and thats your net carb so it really isnt that bad. Earlier in the year, Subway added Protein Bowls as a menu option, so now you can order any of the chains Footlong Subs in this format. Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce. It also has 32 gram of fat, so its lower in calories and fat. The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. Everything You Need To Know about Subway's Footlong Pro Sandwiches, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, It's Back! Subways try to improve its reputation as a restaurant. There are 203 calories in 1 salad bowl (377 g) of Subway Steak & Cheese . Shaved steak and shredded Monterey cheddar cheese are layered on top of a bed of shredded lettuce, spinach, cucumbers, tomatoes, red onions, green peppers, and black olives in the Steak & Cheese Protein Bowl to create a hearty and filling meal. Trimmed steak and Monterey cheddar cheese are arranged for you on top of lettuce and tomato. Many of their bowls are filled with highly nutritious meats and veggies. Next on this list of the best bowls at Subway is their tasty Buffalo Chicken. Glad to see I am wrong. Of course, it has roots in the U.S. city of Philadelphia, Pennsylvania. These Subway Protein Bowls were really satisfying, and you definitely dont need to order several of them like I did to fill up! Power Menu Near Me: Order Ahead Online for Pick Up or Delivery - Taco Bell Stetson had his with Parmesan cheese and no tomatoes, as per his preference. @2022 - Lifestyle Foodies. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. KFC Double Down Nutrition Facts, Little Caesars Deep!Deep! Youve gotta try one of these keto-friendly Subway Protein Bowls! Sweet onion chicken teriyaki protein bowl provides you with 300 calories as well as 4.5 grams of fat. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese. Meatball Marinara Protein Bowl consists of eight meatballs smothered in marinara sauce and served atop a bed of spinach, peppers, and other veggies. #2 The Outlaw Spicy, cheesy, smoky this one's got it all. There are 320 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. (337 g) of Subway Tuna Protein Bowl. Steak & Cheese. . A new line of Protein Bowls, as well as a limited-time promotion offering a double protein boost on any Footlong sandwich or Protein Bowl for $2 extra, will help Subway ring in the new year in style. No Bready Bowls), with 12 of them being pretty keto-friendly, giving you lots of tasty options to choose from. Chicken document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! Related Tuna from Subway: 6" Tuna: Tuna: Related Fish from Subway: Tuna with Cheese Mini Sub . The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! Related Steak from Subway: Steak 6" Steak & Cheese Related Beef from Subway: Roast Beef More Products from Subway: 6" The Monster The Outlaw Mexicali Supreme Meats Sub The Champ view all subway products Subway Menu Prices with Calories (February 2023) Oven-roasted chicken protein bowl has 200 calories, 6 grams of fat, and 2 grams of saturated fat. Latest Subway Menu Prices & Calories including SUB Of The Day, Protein Bowls, Fresh Melts, Wraps, Salads, Breakfast, Personal Pizza, Steak & Cheese and Fresh Baked Bread. I have hbp n the sodium content is waaay to high. Lets discuss the 10 healthiest high-protein bowls that Subway offers. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. CTRL + SPACE for auto-complete. We'll assume you're ok with this, but you can opt-out if you wish. In summary, the best protein bowls at Subway include: 10 Healthiest High-Protein Bowls at Subway. So feel free to load up on all of the cucumbers, onions, tomatoes, peppers, and whatever other veggies your heart desires. Grilled Steak and Cheese Protein Bowl: Packed with protein and piled high with vegetables, the Steak and Cheese Protein Bowl is everything you love about your favorite Footlong sandwich literally, it has the same amount of juicy steak as your favorite Footlong sandwich, plus peppers, onions, and more. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving. It contains 62 grams of protein, which is the highest amount of any bowl on the menu. (short for Biggest, Meatiest, Tastiest, the ingredient combinations are endless. Subway offers a lower-carb option with the introduction of new Protein Bowls at participating locations. A Subway Steak & Cheese Protein Bowl has 370 calories and is made with steak and cheese. Lets discuss the 10 best protein bowls that Subway has to offer. How many carbs are in a Steak and cheese protein Bowl? Subways Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. The spokesperson added that the only Footlong that can't be bowl-ified is the Veggie Delite. I just get the chicken, sauce, lettuce, onion and pickles," one fan tweeted in December 2021. Subway Plant-Based Teriyaki Steak Costs the Same As the Meat Version chipotle bowl steak bowl cheese and quesp Calories and Nutritional Find out in our, We Tried the Whataburger Spicy Chicken Sandwich Heres How Good It Was, Smoothie King Prices 2023 (Best Healthiest Smoothie at Smoothie King), Zanzibar Cafe Menu Along With Prices and Hours, Quarterdeck Restaurant Menu Along With Prices and Hours, Zeffirino Ristorante Menu Along With Prices and Hours, Quince Bistro Menu Along With Prices and Hours. Stetson asked for no mayo on his bowl. Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. Stetson added a sprinkling of Parmesan cheese to his bowl. Tuna protein bowl nutrition provides you with 550 calories, 47 grams of fat, 8 grams of saturated fat, and 660 milligrams of sodium. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Nutritional Information for Subway Footlong Steak and Cheese, Nutritional Information for Subways 6 Steak & Cheese. A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach is used to assemble the sandwich. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Most of those calories come from protein (38%) and fat (46%). For an extra boost of protein, ask for their slice of cheese instead of the typical mayo-based dressing they offer on most bowls. Only the Tuna bowl is 660, NO Thank you. Total Fat . Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. By following the menuandprice.net site, you can access the instant menu prices of the cafes, fastfood shops and restaurants you want. Next on this list of healthy protein bowls at Subway is their Meatball Marinara. It starts light with a veggie delight of lettuce, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hittersthe juicy, grilled chicken strips topped with our Sweet Onion . The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. . Had the chicken pizziola. Each new bowl includes a Footlong's worth of protein plus veggies and sauces, minus the bread. 9. Need to create a veggie protein bowl for non meat eaters. Bacon ranch bowl. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. Is Sushi Healthy to Eat? You need sodium if youre running a low carb diet. Featuring all of the protein, veggies, cheese, and sauce from any Footlong sub, the Protein Bowls are presented in a bowl (no bread). Thanks sub way. Fan favorite is how Subway describes their Steak and Cheese sandwich. If you are looking for some of the best low-carb, lowest calorie salads in the area, look no further than McAlister's Deli. But the sodium content is over 1,000 milligrams! But what's the nutrition breakdown of these bowls? The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. At Subway, Italian BMT is one of the healthiest high-protein bowls. Hip tip: Avoid the Meatball and the Sweet Onion Chicken Teriyaki as they are pretty high in carbs. Healthy Food Addiction Recipes | How to Stop Eating Unhealthy Foods? Can you try to market a low carb and zero sugar option for your protein bowls? The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! Also, with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Save my name, email, and website in this browser for the next time I comment. Fat 48 g. 19/67g left. McDonalds Quietly Adds New Classic Lemonade To Its Beverage Menu, Dairy Queen Introduces New Chicken Strips And Fry-Rings Basket, Taco Cabana To Launch New Chocolate Chimis Alongside Five New Breakfast Combos, Jack In The Box Selling New Kings Hawaiian Fish Sandwich At Select Locations, Baskin-Robbins Welcomes New Chickn & Waffles Ice Cream As The Flavor Of The Month For, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. "Those No Bready Bowls from @SUBWAY are the best," another fan wroteof the chain's offering in September 2021. Another customer, however, lamented the lack of a "double meat" option when ordering No Bready Bowls at Subway. We're talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. * DI: Recommended Daily Intake based on 2000 calories diet. Apps. This is one of the Healthiest Protein Bowls at Subway because its low in carbs, and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. How many calories are in a steak and cheese protein Bowl at Subway? Along with 1.5 grams of saturated fat. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Onions are a good source of quercetin, which helps your body absorb other nutrients it needs, so the more, the better. , Place on a baking sheet. 0:00 Intro1:36 Lost3:. Why Healthy Fast Food Is The Future Of Food? Its also a great option for those who love their bowls but want something filling and hearty that doesnt leave them feeling weighed down. Genoa salami, ham, pepperoni, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, and spinach make up a protein-packed protein bowl. "Subway's sweet onion teriyaki chicken 'no bready bowl' is pretty good! Premium Subway Steak and Cheese Salad Bowl - Keto. The Sweet Onion Chicken Teriyaki is a delicious and healthy high-protein bowl from Subway. You can use any of the sauces listed below to dip your steak in: gravy, coffee, mushroom, English mustard, French mustard, German mustard, HP, A1, Sweet Baby . Im glad you can eat there again! Lets get this party started! Sweet Onion Chicken Teriyaki Protein Bowl features an entire Footlongs worth of teriyaki-glazed chicken, plus your choice of veggies, all drizzled with sweet onion sauce. Some of those options will still have sugars and such like the sweet onion chicken teriyaki because the meat is covered in sauce prior to any other sauce being added to it. Aura Bora Lavender Cucumber. Subways Tuna Protein Bowl contains a Footlongs worth of 100% wild-caught tuna mixed with mayo and served on a bed of fresh lettuce with spinach, cucumbers, tomatoes, green peppers, red onions, and black olives. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. That provides you with healthier options. Keep reading to see the full nutrition facts and Weight Watchers points for a Steak & Cheese Protein Bowl from Subway Sandwiches. A standard Steak & Cheese six-inch sub will cost you 352 calories with 7.1 grams of fat, 46 grams of carbs, and the best part: 25 grams of protein. Yay! To make it taste more like an authentic Philly Cheesesteak, add ketchup and mayo. Protein. The best choice value-wise would be to buy the bigger sub and either share it with someone or save it for later. The bowl is made with juicy steak, peppers, onions, and your choice of cheese and other veggies, which makes it a good choice for those with vegetarian friends or family members. Nutrition: 420 Calories | 30g Fat | 13g Total Carbs | 3g Fiber | 5g Sugar | 26g Protein | 10g Net Carbs. Enough said. The Italian B.M.T has all the Genoa salami, ham, and pepperoni youd find on a Footlong, cut into bite-size pieces. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. Absolutely! Nutrition Facts. Let's look at the nutrition information for the Cold Cut Combo as an example. This popular protein bowl features ham, salami, bologna as the start of the show. The following foods are available on the Protein Bowls menu: Footlongs of black forest ham protein bowl nutrition are packed tightly with fresh lettuce, cucumber as well as tomato. Also, 660 milligrams of sodium, 11 grams of carbs, 6 grams of sugar as well as 27 grams of protein. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. What are ya waiting for?! What Is In Panda Express Black Pepper Angus Steak? Subway is one of the most popular fast-food chains in America. Any purchase you make helps to keep this site afloat. Email this Sub . Subway is charging the same price for both the steak sandwich and the plant-based-steak sandwich. I am a writer, blogger, lecturer, graphic designer, and lifelong learner with an ongoing curiosity to learn new things. The ranch dressing adds flavor without adding calories (thats what makes it so delicious). 380/2000Cal left. Subway Steak & Cheese Protein Bowl. Prime Drink Nutrition Facts | Is it Good For Kids or Not? How does it stack up to the original? Their plethora of 8 Minute Fitness wants to help you achieve your health and fitness goals!! Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. This is only in the states right. The No Bready Bowl is a much lower-carb option, but it also has significantly more sodium. You can add any condiment you like, but mayo and ketchup will give you the more authentic Cheesesteak taste. Trying to find the perfect lunch or dinner meal can be a difficult task. Subway sucks at low-carb/low-sugar. The Italian B.M.T. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage. Subway can be a quick, affordable, convenient lunch stop, but it's not always the best choice for healthy eating. The Buffalo Chicken Protein Bowl includes grilled chicken with Franks RedHot Buffalo Sauce, peppercorn ranch, and your choice of veggies.